๐Ÿ“– Free guide: How to Teach Mindfulness & Meditation

    Understanding Feelings

    SF
    Sean FargoPublished March 21, 2017 ยท Updated April 9, 2025 ยท 1 min read

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    The Noble Truths of Addiction and Recovery, Part 3 โ€” Dharma Talk by Kevin Griffin

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    Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, to lose judgment and understand like it’s a training.

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