Three Minute Mindfulness of Sounds Meditation

Three Minute Mindfulness of Sounds Meditation

Written by:

Sean Fargo

Updated on:

March 14, 2018
In this article:
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Heading 2 Example

This three minute mindfulness of sounds meditation will guide you through a process of becoming mindful of sounds. You can do this anywhere and anytime.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

This mindfulness of sounds audio is sourced from http://www.freemindfulness.org/download

Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?

Click here for free audio mp3’s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.

Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted off into planning, remembering, storymaking, etc.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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