Love Archive

Reduce Envy And Celebrate Others

Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for all beings.

Seeing Other People As Human Beings Rather Than Labels

Seeing Other People As Human Beings Rather Than Labels. With this meditation practice, it allows the mind to objectively see other people as human beings.

The Practice Of Smiling

The Practice of Smiling. The simple practice of smiling can actually trigger joy in the mind and body, helping relieve some of this pain by first accepting.

8 Meditation Scripts for Stress

8 Mindfulness Exercises for Love and Compassion. Where we come into greater resonance with this powerful force of love that rests at the core of each of us.

8 Mindfulness Exercises for Love and Compassion

8 Mindfulness Exercises for Love and Compassion. Where we come into greater resonance with this force of love that rests at the core of each of us.

Love Yourself (Self Confidence Exercise)

Use this self-confidence exercise daily to teach you to love yourself. You are worthy of loving yourself, as treating yourself as a wonderful person.

On Love

A free, downloadable ebook On Love by Ajahn Jayasaro. It’s about mindfulness and the different types of love to make better sense of your relationships.

Why We Go Cold On Our Partners

Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep down – furious or hurt. Watch this video.

Why Boys Are Mean To Girls They Like

A School of Life video on why boys can be unkind to girls they like, in part to soften the pain of possible rejection.

Love is the Greatest Pain

A reflection on love and pain, a passage from Roland Barthes, and a link to 8 mindfulness exercises for love and compassion.

The Path of Tenderness [Audio]

What does it mean to live with tenderness? We need tenderness to meet our vulnerability as human beings – that is, our human-ness.

• James Baraz

Seeing Yourself Through Loving Eyes

A visualization inspired by James Baraz’s Awakening Joy: imagine how someone who loves you sees you, and note the qualities they notice.

Loving-Kindness

Lovingkindness is a meditation technique that will enhance your feelings of unconditional love towards other people. It will also help you to love yourself.

Angel Meditation

A free worksheet for a guided visualization in which you imagine meeting an angel in a quiet temple on a hill. Some people find it calming and comforting.

Melting Into Love [Audio]

Anam Thubten speaks about the frozen places we carry in body and mind, and about love, in its many expressions, as a way to soften them. Audio with transcript.

When Love Meets Fear [Audio]

When Love Meets Fear is an essential aspect of the spiritual path. Mindfulness books can increase one’ ability to feel and skillfully respond to suffering. When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to […]

The Sublime Attitudes: A Study on Love

Ṭhānissaro Bhikkhu’s study guide on the four sublime attitudes (brahmavihāras): goodwill, compassion, empathetic joy, and equanimity, and how they fit within the Buddha’s path.