“Breathing Into” Stress Detox
To begin this Mindfulness Exercise on Stress Detox, please bring kind awareness to
– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life
Here is your online worksheet:
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
50% OFF
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
50% OFF
About the Author Sean Fargo
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Related Posts
11 Mar, 2016Stress Eating
18 Jan, 2016At Peace with Pain
12 Jan, 2016Being Positive
11 Dec, 2015Problem Solving
11 Dec, 2015Be a Smart Stress Avoider
07 Dec, 2015Mindful Pause
03 Dec, 2015Take a Stress Pause
02 Dec, 2015Turning Down the Volume with Nature
01 Dec, 2015Squeeze Out Stress
27 Nov, 2015Stay at Home Parents-Mindfulness Exercises for Stress