Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think.
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode,
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or
In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves
When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and
The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and
The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related
Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not
Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that
Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is,
As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men,
Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerful
We live in a noisy world. The distracting sounds all around us can contribute to uneasiness if we allow them to. Even
Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have
With roots in Ancient Greece, Stoicism is a philosophy for achieving a life of wisdom, inner peace, and contentment. It emerged around
Gratitude, a simple yet transformative emotion, has the power to shape our lives in remarkable ways. At its essence, gratitude is a
Chakra affirmations direct awareness and positivity to the body’s energetic centers. Repeating a chakra affirma˜tion daily can help improve physical, emotional and
Empathy strengthens the fabric of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges
In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that
As we navigate daily life, we are accompanied by a nearly constant stream of self-talk. These internal conversations, often unnoticed, shape our
As we move through life, there will undoubtedly be moments of fear, resistance, adversity, and uncertainty. It’s during these times that the
In today’s fast-paced and often challenging world, nurturing the emotional well-being of our children is paramount. Helping our kids cultivate a positive
In the ever-evolving landscape of the modern workplace, the idea of maintaining a positive mindset can feel like a well-intentioned yet unrealistic
This human experience is a journey, marked with highs and lows and much in-between. Along the way, we all experience difficulties, like
In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us live
Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness in the body.
A growth mindset is the belief that with practice, we can learn and do new things. When we’re not curious and open
Self care is a popular term, but it’s often misunderstood. It’s not only about taking bubble baths or drinking green juice. It’s
You love meditation. It’s changed your life, and now you want to help others—but where do you even start? Maybe you’re unsure
Meditation is an umbrella term for a wide variety of practices. Beneath this umbrella, practices include (but are not limited to) loving-kindness