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Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related
As we move through life, there will undoubtedly be moments of fear, resistance, adversity, and uncertainty. It’s during these times that the
Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or
In today’s fast-paced and often challenging world, nurturing the emotional well-being of our children is paramount. Helping our kids cultivate a positive
Millions lose sleep every night due to intrusive, ruminative thoughts. In this relaxation meditation for sleep, listeners are invited to develop a
We all have hopes for the future: things we want to do, qualities we want to embody, places we want to go.
One of the best times of day to cultivate present-moment awareness is right upon waking. Each day is a gift, but all
The breath is always with us. We don’t need to force it to happen or control it. It flows by its own
Many of us find it uncomfortable to be still. Meditation helps us practice simply being and allows us to connect to a
Anxiety is pervasive within our modern day cultures. If you’re struggling with anxiety, you’re not alone. Finding relief from anxiety comes in
Contentment meditation can help us let go of the uneasiness we sometimes feel when we sit down to practice. We are reminded
Amidst the hustle and bustle of everyday life, how often do you take time to tune into the natural world around you?
Most of us meditate because we want to be happier. Why not then, use our meditation practice to cultivate joy? In this
The surface of the ocean is a busy, sometimes turbulent place where wind and waves cause constant movement. But deep down below
Visualizing elements of nature can be a helpful way to tap into the peace that lives within us. This lake meditation script
When we slow down at the end of the day and get ready to climb into bed, it’s common to become more
Acceptance is not about liking or condoning what is happening in the present moment. It is not an endorsement. Rather, acceptance is
Many people assume that the best meditation posture is a seated one. However, sitting is not the only way to meditate. Meditation
Mindfulness of breathing helps ground us in the present moment. We can watch the breath as it moves through a single, small
In today’s fast-paced, digitally-driven world, it’s more important than ever that children are supported in slowing down and honing their attention. Mindfulness
