MINDFULNESS BLOG

Any act can become a sacred ritual. Learn how ritualizing everyday moments with your partner can strengthen connection through shared meaning.Ritual: A

Resiliency is our capacity to recover from setbacks or challenges. Mindfulness helps us build the qualities that lead to greater resilience, and

How to Explore the Gifts of Winter with MindfulnessMindfulness during the winter season is fundamentally no different than mindfulness during any other

As the holidays approach and the temperature begins to drop in the Northern Hemisphere, many of us find ourselves reaching for sweets,

There is much to be mindful of this holiday season. New ways of gathering with our loved ones, small business closures, and

Our minds are our most valuable asset. Mindful living requires a healthy mind and without it, we can’t realize our full potential.

As human beings we want nothing more than to be happy. And yet, do we really believe we deserve it? Among the

Many of us cringe when told we need to accept things as they are. But the practice of radical acceptance may not

This year as the holidays approach we’re bringing months of political and lockdown-related stress to our relationships and family gatherings. Mindfulness preserves

If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United States is at an all-time high as

Are November, December and January’s holidays the most wonderful time of the year? It depends on who you ask. For some, the

Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or

Interest in mindfulness has grown exponentially in recent years. As the world seems to be growing more complicated, concerning, and fast-paced, many

Somewhere along our mindfulness journey we might encounter an inner voice that whispers:How do I stay mindful all the time?This thought comes

Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and practice mindfulness

If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your

Anxiety is an all-too-common human experience. According to some studies, up to 33.7% of people are impacted by an anxiety disorder during

As fear about the state of the natural world grows, there is an increasing call within us to ‘get back to nature.’