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Welcome to the Mindfulness Exercises Blog. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.
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We have all had moments of being physically present in a room while a conversation is taking place and yet mentally being
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When we think about mindfulness, we often think about quiet, formal practice. This is because we tend to associate mindfulness with being
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Awareness of our mortality is not something we commonly contemplate in today’s modern society. We tend to steer clear of this difficult
In his 2012 book, Awakening Joy, James Baraz reminds us that it is possible to cultivate joy in everyday life. Our lives
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Sleeping well is perhaps the single most important thing we can do for our health. Sleep meditation will help you fall asleep
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