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Sister Dang Nhiem shows how to invite the bells of mindfulness. She also teaches how to cultivate peacefulness when we hear noises that might otherwise cause stress.
Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh.
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About the author
Founder, Mindfulness Exercises
Sean Fargo is a former Buddhist monk and the founder of Mindfulness Exercises. He has taught mindfulness for Google, Tesla, the Red Cross and the EPA, and has trained more than 2,000 mindfulness teachers in over 30 countries.
Learning to guide others? Read our free guide: How to Teach Meditation
Related videos, audio, scripts, and worksheets Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.
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The Tradition of Loving-Kindness, with Donald Rothberg
A senior teacher on the kindness practice that sits under the beginner exercises.
A printable breath script to practice offline.
Guided Script
Mindfulness of Breath PDF· 181 KB
A grounding script for bringing practice into daily life.
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Awareness of Each of the Five Senses PDF· 123 KB
A one-page worksheet for taking a mindful pause during the day.
Printable Worksheet
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A printable companion for sensory awareness practice.
Printable Worksheet
Awareness of Each of the Five Senses PDF· 26 KB
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