Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
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Showing 43 of 525 tracks matching Anger & Difficult Emotions.
A Forgiving Heart
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Compassion With Attunement
- Speaker: Frank Ostaseski
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Dharmette: Responses vs Reactions
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Dullness and Anger
- Speaker: Ajahn Sumedho
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Emotional Reactions to Pain
- Speaker: Ines Freedman
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Entering Into Difficulty
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Equanimity
- Speaker: Donald Rothberg
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Equanimity: Finding Balance In Difficult Times
- Speaker: James Baraz
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Exploring Frustration
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Forgiveness Practice
- Speaker: Donald Rothberg
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Forgiving Ourselves and Others
- Speaker: Tara Brach
- Type: Guided Heart Meditation
- Source: Difficult Emotions audio series
Free-Floating in the Discomfort
- Speaker: Ines Freedman
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Grief
- Speaker: Ajahn Brahm
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Guided Equanimity With Awareness Practice
- Speaker: Kamala Masters
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Guided Forgiveness Meditation
- Speaker: Gil Fronsdal
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Guided Forgiveness Meditation For Depression
- Speaker: Ronna Kabatznick
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Guided Meditation: The Practice of Forgiveness
- Speaker: Guy Armstrong
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Guided Metta With Forgiveness
- Speaker: Kamala Masters
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Light Brings Out The Darkness, Darkness Brings Out The Light
- Speaker: James Baraz
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Local Intensity, Global Spread
- Speaker: Ines Freedman
- Type: Guided Meditation
- Source: Difficult Emotions audio series
Love, Relationship, Sexuality and Dharma
- Speaker: Matthew Brensilver
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Nachiketo and the Lord of Death: Moving Through Difficulties as Transformative Practice
- Speaker: Jack Kornfield
- Type: Dharma Talk
- Source: Mindfulness of Death
Practicing With Anger
- Speaker: Donald Rothberg
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Practicing With Darkness and Light at the Winter Solstice
- Speaker: Donald Rothberg
- Type: Dharma Talk
- Source: Difficult Emotions audio series
RAIN: Working With Difficult Emotions
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Difficult Emotions audio series
The Art of Renunciation
- Speaker: Joseph Goldstein
- Type: Dharma Talk
- Source: Difficult Emotions audio series
The Instinctual Body: Sex, Survival and Social Drives
- Speaker: Martin Aylward
- Type: Dharma Talk
- Source: Difficult Emotions audio series
The Noble Truths of Addiction and Recovery, Part 1
- Speaker: Kevin Griffin
- Type: Dharma Talk
- Source: Difficult Emotions audio series
The Noble Truths of Addiction and Recovery, Part 2
- Speaker: Kevin Griffin
- Type: Dharma Talk
- Source: Difficult Emotions audio series
The Noble Truths of Addiction and Recovery, Part 3
- Speaker: Kevin Griffin
- Type: Dharma Talk
- Source: Difficult Emotions audio series
The Noble Truths of Addiction and Recovery, Part 4
- Speaker: Kevin Griffin
- Type: Dharma Talk
- Source: Difficult Emotions audio series
The Realm of Hungry Ghosts: Working with Attachment and Addiction
- Speaker: Tara Brach
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Three Kinds of Craving
- Speaker: Will Kabat-Zinn
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Transforming Suffering
- Speaker: Mark Coleman
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Working With Afflictive Emotions
- Speaker: Joseph Goldstein
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Working with Pain and Recurring Thoughts
- Speaker: Tara Brach
- Type: Q&R
- Source: Difficult Emotions audio series
Working With Pain in Meditation and Daily Life
- Speaker: Ines Freedman
- Type: Week 1, Part 1 — Dharma Talk
- Source: Difficult Emotions audio series
Working With Pain in Meditation and Daily Life
- Speaker: Ines Freedman
- Type: Week 1, Part 2 — Dharma Talk
- Source: Difficult Emotions audio series
Working With Pain in Meditation and Daily Life
- Speaker: Ines Freedman
- Type: Week 2, Part 1 — Dharma Talk
- Source: Difficult Emotions audio series
Working With Pain in Meditation and Daily Life
- Speaker: Ines Freedman
- Type: Week 2, Part 2 — Dharma Talk
- Source: Difficult Emotions audio series
Working with Trauma
- Speaker: Tara Brach
- Type: Morning Q&R
- Source: Difficult Emotions audio series
You Are Not Your Fault
- Speaker: Wes Nisker
- Type: Dharma Talk
- Source: Difficult Emotions audio series
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