Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
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Showing 17 of 525 tracks matching Acceptance & Allowing.
Dharma Talk: Nothing at Stake
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: to the Acceptance audio series
Dharmette: Don't Pick It Up and Don't Reject It
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: to the Acceptance audio series
Dharmette: Resolve, Allow
- Speaker: Gil Fronsdal
- Type: Learning How to Know What's Skillful in the Moment — Dharma Talk
- Source: Working With Thought and Emotion
Equanimity
- Speaker: Donald Rothberg
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Equanimity: Finding Balance In Difficult Times
- Speaker: James Baraz
- Type: Dharma Talk
- Source: Difficult Emotions audio series
Equanimity: The Sweet Joy of the Way
- Speaker: Spring Washam
- Type: Dharma Talk
- Source: to the Acceptance audio series
Guided Equanimity With Awareness Practice
- Speaker: Kamala Masters
- Type: Guided Meditation
- Source: Difficult Emotions audio series
How to Allow Your Experience to Be What It Is
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Acceptance audio series
Letting Life Be Just As It Is
- Speaker: Tara Brach
- Type: Guided Meditation
- Source: to the Acceptance audio series
Also on Self-Acceptance audio series
Part 1: Welcoming This Moment
- Source: to the Acceptance audio series
Part 2: Accepting This Present Moment As It Is
- Source: to the Acceptance audio series
Part 3: I Am Capable of Meeting This Moment
- Source: to the Acceptance audio series
Part 4: How to Accept Life As It Unfolds
- Source: to the Acceptance audio series
Part 5: Feeling Acceptance
- Source: to the Acceptance audio series
Practice Notes: It's OK
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: Self-Acceptance audio series
Practice Notes: Mindfulness as Strength
- Speaker: Gil Fronsdal
- Type: Dharma Talk
- Source: to the Acceptance audio series
The Way It Is
- Speaker: Ajahn Sumedho
- Type: Dharma Talk
- Source: to the Acceptance audio series
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