Anxiety Mindfulness Exercises How can Mindfulness help with Anxiety? We have Audio Meditations, Worksheets, Ebooks, Videos and articles. Audio Download Stories That People Will Say About Us The
Continue readingAnxiety Mindfulness ExercisesWatch this Video to discover how to start Recent Blog PostsNo results have been returned for your Query. Please edit the query for content to display.Check All Anxiety
Continue reading
Dear friends, Research suggests that people with higher levels of reported self-compassion are less likely to report depression and anxiety. The data showed that self-compassion may play the role
Continue reading
More from: Matthew Brensilver Transforming Anxiety Into Tranquility There’s no doubt about it: many of us lead hectic, stressful lives. We can go days without feeling like we even have a moment to pause
Continue readingGuided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000 years, Homo
Continue readingAnxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here’s the three primary sources
Continue readingSome peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones are required. The
Continue reading
Meditation, exercise and talking to a therapist are some popular ways to manage anxiety, but they aren’t too discreet or easy to do in a pinch, like at a huge family function or right before a work presentation.
Continue reading
To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this
Continue reading
More from: Sean Fargo About This Binaural Beat: Releaving Depression and Anxiety The Binaural Beat: Left ear – 136.1Hz Sun: light, warmth, joy, animus; Resonates with the earth year Period it takes earth
Continue reading
Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation. I will now take you to on a journey of relaxation, visual
Continue readingPublished on Mar 26, 2014 https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release anxiety.
Continue readingBy Fred Kofman Philosopher and Vice President at Linkedin What a leader does for followers is turn anxiety into confidence.” Marcus Buckingham We few, we happy few, we band of brothers; For he to-day
Continue reading
To begin this Mindfulness Exercise on Anxiety in the Body, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions
Continue readingGuided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a Self Acceptance,
Continue reading
Relieve Anxiety and Depression In this day and age, many of us engage in unwanted and unhealthy patterns of thought and behavior. We’re overstressed, overworked, and overstimulated, and the combination
Continue reading
People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this ancient
Continue reading
Ever have one of those days? An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have to change, which means you’re running
Continue reading
Anxiety can often rob you of precious moments. Instead of being able to relax or enjoy the fruits of your labor, anxiety can take all that away: it gives you more things to worry about, points out things
Continue readingA ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time in your
Continue reading
Picture yourself walking through the park on a beautiful spring afternoon. The sun is peaking through a cluster of trees allowing you to feel the warmth of its rays on your skin. The leaves are lightly
Continue reading
Most people turn to meditation when they have anxiety or stress-related issues. However, meditation is more than just a cure for these ailments; it can also be a way of life. In other words, you can
Continue reading
If we practice mindfulness, we always have a place to be when we are afraid. – Thich Nhat Hanh Anxiety Afflicts Nearly 1 in 5 Americans More people in the United States struggle with anxiety than with
Continue reading
When’s the last time you thought—really thought—about your breathing? For most of us, it’s as unconscious an act as walking or sitting—it’s just something that you do. But emotions and breath
Continue readingTranscription Let's begin by taking a moment to allow your body to settle into a comfortable position (2 seconds).You may close your eyes or keep them slightly open allowing the spine to lift (2 seconds)
Continue reading+1-415-488-KINDSean@MindfulnessExercises.com Questions or Comments?***
Continue readingBecome A Certified Mindfulness Teacher A personalized, efficient way to certify. Enroll Now 00 Days 00 Hours 00 Minutes 00 Seconds After
Continue readingFREE EXERCISES FREE MASTERCLASS Workshops FREE COURSES Become A Certified Mindfulness Teacher The personalized, efficient way to certify. Enroll Now 00 Days 00 Hours 00 Minutes 00 Seconds After
Continue readingSo you can find your meditation postureSitting in a way that’s neither too tight nor too relaxedBut comfortable and uprightThen notice your body from the insideNoticing the shape and the weight and the
Continue readingYou can use this practice to work with difficult emotions or body sensationsFind a posture that's comfortable to youAnd then check inside your body and try to locate a part of your body that feels good
Continue readingTo begin this practiceLet yourself be in a relaxed and comfortable positionWe’re going to do the practice of cultivation positive emotionIn this case, loving kindnessWhich is the desire for someone to
Continue readingIn this Guided Meditation for Kids you will get to experience how special and significant you really are as you turn into the MIGHTY OAK TREE!You realise that as the acorn has the potential to become
Continue readingDuring this Mindfulness for Kids you will take a trip to your Magnificent Garden and spend some time soaking up the beauty and charm in this perfect paradise!You will place all of your thoughts in a
Continue readingIn this Guided Meditation for Kids you will become a wonderful healing water lily on a gentle relaxing pond.Feel the warm sunny rays shining down on your petals...you feel so peaceful, so happy...This
Continue readingLet your child indulge in this Mindfulness Meditation for Kids...It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.This can be used to help ease worries,
Continue readingSo, let's begin this class with a story. This is a short story of a man riding a horse and as he was riding the horse, he passed by some guy standing on a street, on a side of the street, and a guy standing
Continue readingFREE PREMIUM Free The 28-Day Mindfulness ChallengeEvery day for the next 28 days, you'll practice some of the world's best tools and practices to build your mindfulness habit. Details Introduction
Continue reading320 Premium Mindfulness Worksheets Download Them For $19 100% MONEY BACK GUARANTEE lock Secure Checkout About the 320 Premium Mindfulness
Continue readingWe're aware of the body in the sitting posture and we let the mind rest on the body just as the body rests on the cushion. And without losing this embodied form of mindfulness we will now proceed through
Continue readingThe following is a self- assessment/reflection exercise to use as a guide whileworking towards becoming a mindful eater. This can help you to identify the skills that you would like to boost.This assessment
Continue readingToday, we're going to work with one of the most common obstacles in meditation, which is an overactive mind. And we're going to go through how to actually be with thoughts, as opposed to trying to
Continue readingIn this video, we're going to be going over one of the first major common obstacles in meditation. And this is, how to deal with a mind that just won't shut off.I still remember in my early days of
Continue readingHello, and welcome to the guided practice for day seven. Today, we'll be practicing with equanimity.So, go ahead and find a comfortable position, and when you're ready, you can allow your eyes to close.We
Continue reading
Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA Network Journal answers this question in the
Continue readingProfessional Mindfulness Solutions For Performance, Well-Being and Resilience I offer engaging mindfulness workshops, keynotes and consulting for the world’s top businesses and healthcare
Continue readingMindfulness Made Easy! A Practical Guide to Mindfulness chevron-down The Step-By-Step Online CourseSimple and easy guided mindfulness meditations to help you reduce stress and anxiety,
Continue reading
More from: Rick Hanson Hardwiring Happiness Learn About The Book Here Donate To The Teacher Here MEDITATION … Relaxing as you exhale. Recognizing that you’re in a protected setting among good
Continue reading
More from: Rick Hanson Hardwiring Happiness Learn About The Book Here Donate To The Teacher Here From Dr. Rick Hanson: “I think it’s really interesting that generally speaking when people
Continue reading
Dear friends, We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and
Continue reading
Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in a Messy World Online Conference” from September 18th- 20th! Registration is
Continue reading
Dear friends, Most of us don’t get a healthy amount of sleep on a regular basis. Younger people often have more difficulty falling asleep, while older people often wake up in the middle of the night
Continue reading
Dear friends, With 350,000 visitors in the past two years, 10 mindfulness worksheets have stood out from the rest as the most popular. The mindfulness topics range greatly – from art therapy to humor
Continue reading
Dear friends, Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks. Audio transcripts can be helpful for following along with the voice, to
Continue reading
More from: Jack Kornfield Living Mindfully: Embracing Awareness and Intimacy When we talk about living mindfully, what do we really mean? For many of us who practice mindfulness exercises and engage in
Continue readingThis is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness into
Continue reading
Guided Meditation Scripts Body Scan VIEW SCRIPT 2 Minutes of Mindful Breathing VIEW SCRIPT Mindfulness of Anger VIEW SCRIPT Self-Compassion VIEW SCRIPT DOWNLOAD ALL
Continue reading
I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time in my
Continue reading
More from: Sean Fargo How to Wish Ourselves and Others Well In our hectic and busy lives, it’s not uncommon to spend much of our time worrying about both the present and the future. Are we achieving
Continue reading
More from: Sean Fargo Two Minute Mindful Breathing Meditation When it comes to caring for our bodies and minds, we usually have the best of intentions. We plan on exercising more, eating better, going
Continue readingBy Fred Kofman Philosopher and Vice President at Linkedin “I know but one freedom and that is the freedom of the mind.” Antoine de Saint-Exupery Your brain is made up of billions of neurons
Continue reading
By Fred Kofman Philosopher and Vice President at Linkedin Tara is distressed. Her colleagues are not honoring their commitments, which makes it impossible for her to deliver on hers. Her anxiety is not
Continue readingIs mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognised by those
Continue readingSleep meditation for Root Chakra activation and body mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques. 396 Hz Liberating Guilt and Fear In our
Continue readingThis guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits. For MEGA Download ANXIETY Pack, CLICK HERE: http://www.relaxmeonline.com/2015/04/… For
Continue readingSorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality. Depression is not YOU. It is
Continue readingLet go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep spoken
Continue readingDownload your copy NOW on iTunes: https://goo.gl/7PtUoD To download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0 Float in the clouds with this beautiful, gentle
Continue reading
In our time-poor lives, even getting the washing out and arriving at work on time can be a stretch. However, even though we are flat out, the practice of mindfulness is well and truly seeping into our
Continue reading
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just
Continue reading
More from: Tara Brach Guided Four Minute Mindfulness Meditation with Tara Brach Have you ever wanted to live a more mindful, present, and peaceful life? That’s a question that virtually all of us would
Continue reading
By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you define stress as that crazy out-of- control feeling you get when you’re overwhelmed and under pressure, you’ve
Continue reading
More from: Sean Fargo Overcoming Addiction As we go through our lives, we pick up emotional, psychological, and spiritual baggage. Things attach themselves to us, and we attach ourselves to things. We
Continue reading
More from: Sean Fargo Attracting Your Soulmate In our modern, contemporary world, our notion of “love” is often a skewed one. Starting at a very young age, we’re bombarded with all sorts of different
Continue reading
As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as well as
Continue readingFree Masterclass: How To Teach Mindfulness With Confidence & Credibility
