Dear friends, Research suggests that people with higher levels of reported self-compassion are less likely to report depression and anxiety. The data showed that self-compassion may play [...]

Anxiety and Tranquility was last modified: April 24th, 2018 by Sean Fargo

Guided Meditation for Stress and Anxiety and Sleep Let’s face it: our world is stressful. Never before has so much been expected of individual human beings. Consider that for around 200,000 [...]

3 Deep Breathing Exercises to Reduce Stress & Anxiety was last modified: April 20th, 2017 by Sean Fargo

Anxiety is a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling, or you can use it as a performance enhancement tool. Here’s the three primary [...]

Some peaceful calming music to help you let go of anxiety and stress. This recording uses isochronic tones that have been known to assist with stress, anxiety and even depression. No headphones [...]

Meditation, exercise and talking to a therapist are some popular ways to manage anxiety, but they aren’t too discreet or easy to do in a pinch, like at a huge family function or right before a [...]

To begin this Mindfulness Exercise on Transforming Anxiety, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Depression & Anxiety (Binaural Beat) was last modified: March 14th, 2018 by Sean Fargo

Calming Anxiety (Binaural Beat) was last modified: March 14th, 2018 by Sean Fargo

Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson — Hello, my name is Jason, and welcome to this guided meditation. I will now take you to on a journey of relaxation, [...]

Guided Meditation For Anxiety & Stress, Beginning Meditation was last modified: December 12th, 2017 by Sean Fargo

Published on Mar 26, 2014 https://www.wisemindbody.com This is a mindfulness meditation with Josh Wise. This meditation will help you connect with your breath. Relax. Let go of stress. Release [...]

By Fred Kofman Philosopher and Vice President at Linkedin What a leader does for followers is turn anxiety into confidence.” Marcus Buckingham We few, we happy few, we band of brothers; For [...]

To begin this Mindfulness Exercise on Anxiety in the Body, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Guided Meditation and Autogenic Training with Healing Voice in Sleeping Music with Delta Waves for Brain Power for Health Care and Relaxation Meditation, against Anxiety and Depression for a Self [...]

Relieve Anxiety and Depression In this day and age, many of us engage in unwanted and unhealthy patterns of thought and behavior. We’re overstressed, overworked, and overstimulated, and the [...]

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals. But doctors have questioned whether this [...]

Ever have one of those days?  An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have to change, which means you’re [...]

Anxiety can often rob you of precious moments. Instead of being able to relax or enjoy the fruits of your labor, anxiety can take all that away: it gives you more things to worry about, points [...]

A ten minute guided meditation for stress and anxiety release. Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park. The wonders and power of taking the time [...]

Picture yourself walking through the park on a beautiful spring afternoon.  The sun is peaking through a cluster of trees allowing you to feel the warmth of its rays on your skin.  The leaves are [...]

Most people turn to meditation when they have anxiety or stress-related issues.  However, meditation is more than just a cure for these ailments; it can also be a way of life.  In other words, [...]

If we practice mindfulness, we always have a place to be when we are afraid. – Thich Nhat Hanh Anxiety Afflicts Nearly 1 in 5 Americans More people in the United States struggle with anxiety than [...]

When’s the last time you thought—really thought—about your breathing? For most of us, it’s as unconscious an act as walking or sitting—it’s just something that you do. But emotions and breath are [...]

    Dear friends, Some of you have requested audio transcripts for some of the guided meditations and mindfulness talks. Audio transcripts can be helpful for following along with the [...]

Dear friends, With 350,000 visitors in the past two years, 10 mindfulness worksheets have stood out from the rest as the most popular. The mindfulness topics range greatly – from art [...]

Awareness And Intimacy was last modified: April 19th, 2018 by Sean Fargo

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate [...]

Mindfulness Teacher Training Certification Program was last modified: September 18th, 2018 by Sean Fargo

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time [...]

Wishing Ourselves And Others Well was last modified: August 13th, 2018 by Sean Fargo

2 Minutes of Mindful Breathing was last modified: April 24th, 2018 by Sean Fargo

By Fred Kofman Philosopher and Vice President at Linkedin “I know but one freedom and that is the freedom of the mind.” Antoine de Saint-Exupery Your brain is made up of billions of [...]

By Fred Kofman Philosopher and Vice President at Linkedin Tara is distressed. Her colleagues are not honoring their commitments, which makes it impossible for her to deliver on hers. Her anxiety [...]

  Is mindfulness the answer to all our prayers? The benefits are compelling: it’s free, you can do it anytime, anywhere, and it’s been scientifically proven to work. It is recognised by [...]

Sleep meditation for Root Chakra activation and body mind relaxation. Using Binaural Beats, the 396 HZ Sacred Solfeggio Frequency and music therapy techniques. 396 Hz Liberating Guilt and Fear In [...]

This guided visualization is to help you in letting go. Letting go of old ways, old thought patterns, to forgive, and even old bad habits. For MEGA Download ANXIETY Pack, CLICK HERE: [...]

Sorry, but somebody had to say it. This video focuses on Mood Depression. Furthermore, this is not a purported “cure” for depression. This is a call to live in reality. Depression is not YOU. It [...]

Let go of stress & anxiety. Learn meditation, yoga & be inspired with Jason & friends at Meditation Masters TV. Begin to change your life for the better today. A healing deep sleep [...]

Download your copy NOW on iTunes: https://goo.gl/7PtUoD To download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0 Float in the clouds with this beautiful, [...]

In our time-poor lives, even getting the washing out and arriving at work on time can be a stretch. However, even though we are flat out, the practice of mindfulness is well and truly seeping [...]

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what [...]

4 Minute Meditation was last modified: April 24th, 2018 by Sean Fargo

By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you define stress as that crazy out-of- control feeling you get when you’re overwhelmed and under pressure, [...]

Overcome Addiction (Binaural Beat) was last modified: March 14th, 2018 by Sean Fargo

Soulmate Attraction (Binaural Beat) was last modified: January 1st, 2018 by Sean Fargo

As mindfulness meditation and yoga have become mainstream and more extensively studied, growing evidence suggests multiple psychological and physical benefits of these mindfulness exercises, as [...]

How To Find Fulfilling Work was last modified: December 12th, 2017 by Sean Fargo

Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It [...]

When a photo of a wall covered in lush green foliage showed up on Grace Clarke’s Instagram feed, she felt an immediate urge to track it down. Stressed out and headed to a meeting at Madewell, [...]

Guided Meditation for Detachment From Over-Thinking, by Michael Sealey — Do not listen to this recording whilst driving. Only listen when you can safely relax, and bring your full awareness [...]

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by [...]

By now you’ve probably read about how meditation may help you manageanxiety, stress and blood pressure, andhelp you sleep better, be more creativeand improve your relationships. While researchers [...]

Meditation has long been used to induce calm and physical relaxation. But research on its potential uses for treating medical problems “is still in its very early stages,” and designing trials [...]

Interview with Dr. Bjarte Stubhaug, M.D., Ph.D. “There are great benefits in practicing mindfulness. In pure relaxation, in peace of mind, in the defusion of painful thoughts, memories and [...]

Seeing Through Eyes of Love, by Vinny Ferraro   About Vinny Ferraro: Vinny is a graduate of Spirit Rock Mediation Center’s Community Dharma Leader Program and is in the new SR teacher [...]

MP3 Available here: http://www.relaxmeonline.com/brainwav… Some beautiful tranquil relaxing music to help with stress and anxiety. Will also help to soothe and ease away depression. Ideal [...]

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]

Most of us are anxious pretty much all the time – but frequently imagine that other people aren’t. It’s time to admit the truth. Anxiety is just a basic fact about being human. Find out more by [...]

My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have [...]

To begin this Mindfulness Exercise on Anxiety, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic [...]

To begin this Mindfulness Exercise on Be the Pebble, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this [...]

How do you choose from the hundreds of mindfulness apps out there? There are over 500 mindfulness apps available, but some are better than others. A new study published in the Journal of Medical [...]

To begin this Mindfulness Exercise on Letting Go, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic [...]

How to Achieve Success For many of us, the path to success is elusive. We think we know what we want, but we’re not sure how to achieve our goals. Getting from point A to point B can feel [...]

In the 21st century, as mindfulness-based practices become more mainstream, our society and psychotherapeutic community may be more willing to accept that Buddhism could be a valid psychological [...]

Bringing Your Practice into the World, by James Baraz:   About James Baraz: I try to convey that the wisdom and compassion we are looking for is already inside of us. I see practice as [...]

If you have difficulty winding down at the end of a busy day, create a new evening routine and follow it regularly. Here’s four ideas for you: 1. Transition from the busy day. After work, [...]

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video. Have your children or students listen once a day to [...]

Published on Jan 30, 2015 Professor Mark Williams explores how mindfulness has the potential to transform our lives and help create a happier a more caring society. He introduces the concept of [...]

My book, The Psychopath Inside, is a memoir and it’s a mix of a personal story and what the science is, that is, the psychiatry and the genetics and the neuroscience behind what the subject [...]

Mindfulness and meditation are nothing new.  You can find versions of our modern mindfulness philosophy in the Hindu Vedas, in the writings of Christian church fathers, in Muslim Sufi poetry, and [...]

Neuroscientist James Fallon discusses how he came to discover, and how he’s learned to live with, the fact that he’s a borderline psychopath. This is a memoir and it’s a mix of [...]

Research Roundup Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier. By Mindful Staff | March 26, 2014 Editor’s note: In [...]

This is a guided sleep meditation, for deep trance relaxation. Relax completely as you fall asleep into the lucid dream world of a meditative rainy city created entirely by your own subconscious [...]

As a professional, you may have realized that it’s very easy for your mind to get scattered.  Most people have a number of chores on their desks.  On a good day, you’re going to get the majority [...]

Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft, steady mindful awareness to come in to the body, to the moment here, now. [...]

The 12 Myths of the Mindfulness Movement, by Diana Winston: So, I’ve had the pleasure of many, many years practicing mindfulness, and then being ultimately involved in the exploration of [...]

Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being   In freedom, from affliction In freedom, from hostility In freedom, [...]