Problem Solving

Problem Solving

Written by:

Sean Fargo

Updated on:

December 11, 2015
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This method was adapted from psychologists Michelle Craske andDavid Barlow in their book Mastery of your Anxiety and Worry.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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