These 50 mindfulness meditations, all downloadable for free, are designed to alleviate anxiety, resolve judgments, relax your body, relieve stress, and so much more.
Do you want to get some more mindfulness meditations? See our 1800 popular free mindfulness exercises, guided meditations, and worksheets here.
Topics included are Anxiety & Stress, Sleep, Calm, Loving Kindness, Leadership, Family, Buddhism and Beginners.
You can also enhance your Mindfulness with 330 Mindfulness Worksheets. Integrate mindfulness into all areas of your life, including your relationships, career, sleep and meditation. Each of the 330 downloadable pdf mindfulness worksheets includes step-by-step mindfulness techniques, note-taking sections, and helpful presence reminders.
To be mindful is to simply be aware of whatever exists in the present moment. It might entail awareness of all five senses, of the breath, of the physical body, of the emotional body, or of any other form of energy that is noticeable to us. It does not require us to get anywhere or to change anything; rather, it is a deep acceptance for anything present, from pleasant to unpleasant experience or sensation.
Mindfulness meditations are not about achieving any desired outcome – even though desirable outcomes are likely to be the result with continued practice. Mindfulness practice is about harnessing our present-moment capacity to sit with whatever is arising. It is a “tuning into”, or a “turning towards”; it is an opening to everything, allowing anything and everything to be compassionately witnessed without judgment.
Most of us come into mindfulness through our own personal challenges and suffering. Whether our own mindfulness journey has been forged by experiences of stress, anxiety, trauma, pain, insomnia, or anything else, we hold first hand experience of the more challenging aspects of what it means to be human.