Teaching this? MindfulPro writes a script on it for the people you guide and narrates it in a studio voice — 14-day free trial, then $39/mo.
A Loving Body Scan Self-Compassion Meditation Script
February 13, 2024
A Body Scan Script for Grounding
February 6, 2024
Short Body Scan Meditation Script
January 2, 2024
An Advanced Body Scan Meditation Script
January 1, 2024
Body Scan Meditation: A Complete Guide
March 4, 2023
The Power and Practice of a Body Scan Meditation for Sleep
November 12, 2021
Sleep Meditation – Gratitude Body Scan
September 2, 2020
Sleep Meditation – Curiosity Body Scan
September 2, 2020
Mindfulness Body Scan for Wisdom
August 31, 2020
Mindfulness Body Scan for Self Compassion
August 31, 2020
Mindfulness Body Scan for Better Sleep
August 26, 2020
Mindfulness Body Scan for Stress Relief
August 26, 2020
Pain- Breathing and Deep Body Scan
April 1, 2020
Body Scan Mediation Worksheet
July 12, 2016
Body Scan Meditation Practice
April 16, 2016
Free 28-day program
Join the 28-Day Mindfulness Challenge. Four weeks of short guided practices from Sean Fargo, one a day by email: a recording under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.
For teachers, therapists & coaches
Teaching or guiding others?
MindfulPro drafts session plans and scripts for the people you serve, narrates them in studio voices, builds client worksheets, and its Teaching Companion role-plays clients and answers evidence-based questions as you plan — all part of the 14-day free trial, then $39/mo.
Start your 14-day free trial→ Want help writing your own mindfulness exercises, or personalized support with your questions? The Mindfulness Meditation Teacher Certification includes weekly live Q&A calls with Sean Fargo and the senior teaching team. See the certification →
Related videos, audio, scripts, and worksheets Explore companion practices for this topic, including short videos, podcast conversations, guided scripts, and printable worksheets.
Browse the library 0:10:41 5.2 – Guided Meditation – Body Scan Meditation 5.2 – Guided Meditation – Body Scan Meditation Introduction to Mindfulness
5.2 – Guided Meditation – Body Scan Meditation A beginner-friendly guided body scan.
0:06:03 Mindful Eating Mindful Eating Mindfulness of Eating
Mindful Eating A body-based practice for eating, sensation, and attention.
Inna Segal on Healing Through the Body
A body-focused conversation that extends somatic practice.
A printable body scan practice.
Guided Script
Body Scan Intermediate PDF· 183 KB
A breath-and-body practice for embodied awareness.
Guided Script
Whole Body Breathing PDF· 177 KB
Printable body scan worksheets and reflections.
Printable Worksheet
Body Scan Meditation PDF· 210 KB
Go deeper with a teacher session Hand-picked sessions from our guest teachers that go deeper on the practices and ideas on this page.
Browse all guest teacher talks Mindfulness Teacher Certification
Take the next step in your practice Trusted by teachers in 30+ countries · Internationally accredited
Get certified to teach mindfulness with structure, support, CE credits for eligible licensed professionals, and a clear path through fear of judgment or imposter syndrome.
New to teaching? Start with the free guide: How to Teach Meditation