Ines Freedman

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Ines Freedman

Ines Freedman has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher since 1995. She is a graduate of the Spirit Rock Community Dharma Leader Program. She currently serves as the Managing Director for the Insight Retreat Center where she also leads weekend retreats. She teaches the Audiodharma Online Meditation Courses, and serves on the IMC Chaplaincy council.

http://www.audiodharma.org/teacher/57/

Ines Freedman’s Mindfulness Meditations

Ines Freedman, Pain

Pain in Meditation & Daily Life, 4/4

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Ines Freedman, Pain

Pain in Meditation & Daily Life, 3/4

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Ines Freedman, Pain

Pain in Meditation & Daily Life, 2/4

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Ines Freedman, Pain

Pain in Meditation & Daily Life, 1/4

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Ines Freedman, Pain

Pain: Local Intensity, Global Spread

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Ines Freedman, Pain

Emotional Reactions to Pain

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Ines Freedman, Pain

Free-Floating in Discomfort

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