__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(106, 144, 25)"},"f2bba":{"val":"rgba(106, 143, 25, 0.5)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"trewq":{"val":"rgba(106, 143, 25, 0.7)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"poiuy":{"val":"rgba(106, 143, 25, 0.35)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"f83d7":{"val":"rgba(106, 143, 25, 0.4)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"frty6":{"val":"rgba(106, 143, 25, 0.2)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}},"flktr":{"val":"rgba(106, 143, 25, 0.8)","hsl_parent_dependency":{"h":79,"l":0.33,"s":0.7}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • DOWNLOADS
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Audio Meditations
    • Mindfulness eBooks
    • Short Meditations
    • Inspirational Quotes
    • Reach More Clients
    • How To Guide Meditations
    • Top 8 Meditation Scripts
  • COURSES
    • Mindfulness Made Easy
    • 28-Day Mindfulness Challenge
    • Sleep Meditations
    • Living With Gratitude
    • Search Inside Yourself
    • Reducing Workplace Bias
    • Meditations for Kids
    • Mindfulness of Eating
    • The Work That Reconnects
    • UCLA Meditations (w/ Spanish)
    • 4 Foundations of Mindfulness
    • 10 Day Vipassana Course
  • SHOP
    • Live Online Retreats
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Complete Toolkit
  • BLOG
    • 8 Mindfulness Exercises for Beginners (+Infographic)
    • How To Create Home Meditation Retreats
    • 8 Meditation Scripts for Stress
    • Are Mindfulness and Meditation the Same Thing?
    • 9 Meditation Scripts for Anxiety
    • What Is Mindful Listening?
    • 6 Ways to Share Mindfulness With Children
    • Find Your Voice As A Mindfulness Meditation Teacher
    • Mindfulness of Emotions
    • 8 Tips for Difficult Conversations
  • COMMUNITY
    • Forums
    • Member Map
    • Leaderboard
  • CERTIFICATION
    • Mindfulness Teaching Fundamentals
    • How To Guide Meditations
    • Coaching & Mentorship
    • Brandable Curriculum
    • Guest Teachers
    • Register
100-DAY CHALLENGE

  • Home
  • /
  • Teacher: Ines Freedman

Ines FreedmanInes Freedman first became interested in meditation through her yoga practice in 1970. She has been practicing Buddhist meditation since 1985, with Gil Fronsdal being her primary teacher. She is a graduate of the Spirit Rock Community Dharma Leader Program. She is a member of the IMC Chaplaincy Council and is past Managing Director of both the Insight Meditation Center and the Insight Retreat Center. She developed IMC’s Online Meditation Courses. She has experience with long meditation retreats including extended self-retreats, and has a special interest in working with meditation practices for those with chronic pain. She currently teaches retreats at Insight Retreat Center. She is a retired chiropractor.

  • http://www.audiodharma.org/teacher/57/
  • Dharma Talks
  • Insight Meditation Center

Ines Freedman’s Mindfulness Meditations

[pt_view id=”e237d73mv3″]

Pain in Meditation & Daily Life, 4/4

Ines Freedman leads Part 4 of guided meditation about Pain in Meditation & Daily Life. ...

Read More

Pain in Meditation & Daily Life, 3/4

Ines Freedman leads Part 3 of guided meditation about Pain in Meditation & Daily Life. ...

Read More

Pain in Meditation & Daily Life, 2/4

Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. ...

Read More

Pain in Meditation & Daily Life, 1/4

Ines Freedman leads a guided meditation about Pain in Meditation & Daily Life. Ines Freedman ...

Read More

Pain: Local Intensity, Global Spread

Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It's a body ...

Read More

Emotional Reactions to Pain

Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation ...

Read More

Free-Floating in Discomfort

Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort ...

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

USEFUL LINKS

  • Guided Scripts
  • Our Latest Posts
  • Top Mindfulness Teachers
  • Inspirational Mindfulness Quotes

USEFUL LINKS

  • 100 Day Challenge
  • Guide To Emotions
  • How Mindful Are You? Take Our Quiz
  • Mindfulness Teaching Program

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(157, 142, 87)","hsl":{"h":47,"s":0.2869,"l":0.4784}},"f2bba":{"val":"rgba(158, 141, 87, 0.5)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"trewq":{"val":"rgba(158, 141, 87, 0.7)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"poiuy":{"val":"rgba(158, 141, 87, 0.35)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"f83d7":{"val":"rgba(158, 141, 87, 0.4)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"frty6":{"val":"rgba(158, 141, 87, 0.2)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"flktr":{"val":"rgba(158, 141, 87, 0.8)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Get Our Best Mindfulness Exercises

  • Privacy Policy
  • Data Protection
  • Earnings Disclaimer
  • Terms & Conditions
  • Sitemap
  • Feedback

Copyright 2021 Mindfulness Exercises, All rights reserved.

>