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Mindfulness Exercises
  • FREE SAMPLES
    • Guided Meditation Scripts
    • Mindfulness Worksheets
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  • Tag: Health

Health

2190

Cultivating a Sense of Agency to Overcome Trauma

Cultivating a Sense of Agency to Overcome Trauma. This mindfulness exercise is designed to help ...

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Dealing with Addiction

Dealing with Addiction. Addiction Comes in many forms, and although it is different for everyone ...

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Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous ...

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Focusing on Healthy Food Choices

Focusing on Healthy Food Choices. You may think that you have trouble choosing healthy foods, ...

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Focusing on Being a Healthy Person

Focusing on Being a Healthy Person. Eating healthy is the first step in being healthy ...

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Visualization Of A Beach For Well Being

Visualization of a Beach for Well Being. A good choice of guided meditation script making ...

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Working With Attachment And Addiction

This guided meditation script is useful in gaining back freedom and enriching self compassion. Working ...

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Can Mindfulness Meditation Help You Sleep Better?

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a ...

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Decentralizing Pain

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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The Power of Music

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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The Nest of Pain

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Progressive Relaxation

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Acceptance of our Circumstance

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Relaxation & Mindfulness in Pain

Download Free PDF Instance 1 330MindfulnessWorksheets Step-by-step guidance for developing mindfulness for your health, relationships, ...

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Investigating the Effect of Mindfulness Practice

Download Free PDFThis randomized control trial found that mindfulness training increased pain tolerance, but this ...

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Stress Reduction for Chronic Pain Conditions

This study shows that the treatment effects of an 8-week mindfulness-based stress reduction (MBSR) program ...

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Outpatient Program for Chronic Pain Patients

Download Free PDF---Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 ...

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Prospects for a Clinical Science of Mindfulness-Based Intervention

Download Free PDF --- Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative ...

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Three 60-Second Meditation Techniques for Anxiety

Meditation techniques for anxiety isn't easy. That's why we created some useful tips and tools ...

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Freedom from Fear-Based Beliefs [Audio]

Freedom from Fear-Based Beliefs is an essential aspect of the spiritual path. Mindfulness meditation tips ...

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What Is Mindfulness Based Stress Reduction?

Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress ...

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How to Alleviate Overwhelm with Mindfulness

Alleviating overwhelm isn’t easy. That’s why we created some useful tips and tools to bring ...

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The Science of Mindful Eating

Being mindful has many benefits, and recent research indicates that those benefits include helping obese ...

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Three Mindfulness Exercises for Anger

Anger is perhaps the oldest and most primitive emotion. Anger is easy to recognize in ...

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Gaining Strength by Taking Initiative

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Taking Care of Yourself

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindful Snack Preparation Exercise

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Food Contemplation for Kids

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Sizing Up Your Mechanical Reactions

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Sensing Into Strong, Triggered Feelings

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Caring For Yourself in an Integrated Way

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Building Inner Strength

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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12 Principles of Forgiveness by Jack Kornfield

12 Principles of Forgiveness by Jack Kornfield explains the principles that are integral to the ...

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Visual and Tactile Meditation Techniques for Stress

Everybody deals with stress on a daily basis. Here are some free meditation techniques for ...

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Meditation Techniques for Anxiety: Posture, Breath and Chakras

Most people turn to meditation when they have anxiety or stress-related issues.  However, meditation is ...

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Medication to Meditation: Treat Anxiety with Mindfulness Exercise

A step by step approach using mindfulness exercises for anxiety. Try to do this mindfulness ...

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Do What Feels Right In Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is ...

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