Tag Archives for " Health "

Can Mindfulness Meditation Help You Sleep Better?

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep? A study published in The JAMA Network Journal answers this

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Decentralizing Pain

To begin this Mindfulness Exercise on Decentralizing Pain, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Healing with Music

To begin this Mindfulness Exercise on Healing with Music, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Reaching Beyond the Cocoon of Pain

To begin this Mindfulness Exercise on Reaching Beyond Pain, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Progressive Relaxation

To begin this Mindfulness Exercise on Progressive Relaxation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Attitude of Acceptance

To begin this Mindfulness Exercise on Acceptance, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Relaxation & Mindfulness in Pain

Download Free PDFInstance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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Investigating the Effect of Mindfulness Practice

Download Free PDFInstance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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Stress Reduction for Chronic Pain Conditions

Download Free PDF     Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Outpatient Program for Chronic Pain Patients

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Prospects for a Clinical Science of Mindfulness-Based Intervention

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Three 60-Second Meditation Techniques for Anxiety

Ever have one of those days?  An earworm of worry wriggles into your head before your feet even hit the floor. You spill your hot coffee, which means you have to change, which means you’re running

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Freedom from Fear-Based Beliefs [Audio]

Freedom from Fear-Based Beliefs by Tara Brach: Greetings in a Wednesday! So, to begin this class today, a story written by Bruce Rogers when he was very young, he waved his arms, smashed the teeth of

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What Is Mindfulness Based Stress Reduction?

Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is MBSR? Simply put, it is a course of study where people learn

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How to Alleviate Overwhelm with Mindfulness

There’s hardly a person in western culture who hasn’t felt it at sometime or other…that slipping, sinking feeling of being dragged under by having too much going on in his life. The

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The Science of Mindful Eating

Being mindful has many benefits, and recent research indicates that those benefits include helping obese individuals control their eating habits and maintain or lose weight. A 2010 study found that those

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Three Mindfulness Exercises for Anger

Anger is perhaps the oldest and most primitive emotion. Anger is easy to recognize in others, but not always in ourselves. Anger ultimately serves a purpose: that of self-preservation. When we sense a

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Gaining Strength by Taking Initiative

To begin this Mindfulness Exercise on Taking Initiative, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Taking Care of Yourself

To begin this Mindfulness Exercise on Taking Care of Yourself, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Snack Preparation Exercise

To begin this Mindfulness Exercise on Snack Preparation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Food Contemplation for Kids

To begin this Mindfulness Exercise on Food Contemplation for Kids, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Sizing Up Your Mechanical Reactions

To begin this Mindfulness Exercise on Reactions, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sensing Into Strong, Triggered Feelings

To begin this Mindfulness Exercise on Triggered Feelings, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Caring For Yourself in an Integrated Way

To begin this Mindfulness Exercise on Caring For Yourself, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Building Inner Strength

To begin this Mindfulness Exercise on Inner Strength, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Jack Kornfield: 12 Principles of Forgiveness

Uploaded on Aug 23, 2011The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy.One: Understand what forgiveness

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Visual and Tactile Meditation Techniques for Stress

Stress is a part of our everyday lives; it’s impossible to imagine a life without it.  Even while we’re doing the things that we enjoy, we’re also feeling stress.  For example, if you’re a great

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Meditation Techniques for Anxiety: Posture, Breath and Chakras

If you’re feeling anxious, meditation can help you feel calm and centered. But don’t forget to make meditation a part of your everyday life, even when you’re not feeling worried or anxious. Most

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Medication to Meditation: Treat Anxiety with Mindfulness Exercise

If we practice mindfulness, we always have a place to be when we are afraid. – Thich Nhat Hanh Anxiety Afflicts Nearly 1 in 5 Americans More people in the United States struggle with anxiety than with

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Do What Feels Right In Your Body

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild,

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