Sky Gazing Meditation with Chris Sharma

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Sky Gazing Meditation with Chris Sharma

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January 24, 2017

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Mark Coleman leads Chris Sharma through a 6 minute Sky Gazing Meditation that will settle you down and open your mind. Be inspired to follow along.

prAna.com | Mark Coleman leads Chris Sharma through a 6 minute ‘Sky Gazing’ Meditation that will settle you down and open your mind. If you are inspired to follow along, be sure to have a big open space to look out to.

Sky gazing is a way to feel release from the narrow confines of the personality or ego. It connects a person to the vast, expansive, clear, open, space of awareness that is their authentic nature.

It brings relaxation, peace, joy, and a fresh, crisp sense of connecting to reality, the natural state of things.

Check out our Free Sky Gazing Worksheet here.

More from: Mark Coleman

sky gazing meditation, Sky Gazing Meditation with Chris Sharma

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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