Prospects for a Clinical Science of Mindfulness-Based Intervention

Sean FargoPublished November 3, 2015 · Updated March 20, 2025 · 0 min read

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Continue practicing

Prospects for a Clinical Science of Mindfulness-Based Intervention

Mindfulness of Breath

Awareness of Each of the Five Senses

Awareness of Each of the Five Senses

Awareness in Three Parts: Thoughts, Senses, and Whole Body

Continue reading

Let Yourself Simply Be With This Stillness Meditation

An Outdoor Meditation Script for Peace and Grounding

Awareness of Your Problem Without Fixing It Meditation Script