Category Archives for Research

Relaxation & Mindfulness in Pain

Download Free PDF Relaxation can reduce pain outcomes in both acute & chronic pain, while mindfulness can lead to improvements in psychological & physical functioning. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Investigating the Effect of Mindfulness Practice

Download Free PDF This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of mindfulness skills. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Mindfulness Training as a Clinical Intervention

This review suggests that mindfulness training as a clinical intervention may be helpful in the treatment of chronic pain and several other disorders. Download Free PDF —Material on this site is

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Stress Reduction for Chronic Pain Conditions

This study shows that the treatment effects of an 8-week mindfulness-based stress reduction (MBSR) program vary as a function of chronic pain condition. Download Free PDF     Material on this

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Connection Between Mindfulness and Happiness

Find out how a humanistic-oriented theoretical foundation for meaning in life mediates between mindfulness meditation and happiness. Download Free PDF —Material on this site is licensed under a Creative

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Mindfulness, Self-Compassion & PTSD Symptoms

This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms. Download Free PDF — Material on this site is

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How Does it Feel to Lack a Sense of Boundaries?

Download Free PDF —Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Outpatient Program for Chronic Pain Patients

Download Free PDF —Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Investigating Mindfulness Practices

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Prospects for a Clinical Science of Mindfulness-Based Intervention

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Conceptual and Methodological Issues in Research on Mindfulness

Download Free PDF   —Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Evidence Map of Mindfulness

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Mindfulness-based Stress Reduction

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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Mindfulness-Based Stress Reduction as a Sole Intervention

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

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