Category Archives for Research
Relaxation & Mindfulness in Pain
Download Free PDF Relaxation can reduce pain outcomes in both acute & chronic pain, while mindfulness can lead to improvements in psychological & physical functioning. Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingInvestigating the Effect of Mindfulness Practice
Download Free PDF This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of mindfulness skills. Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingMindfulness Training as a Clinical Intervention
This review suggests that mindfulness training as a clinical intervention may be helpful in the treatment of chronic pain and several other disorders. Download Free PDF —Material on this site is
Continue readingStress Reduction for Chronic Pain Conditions
This study shows that the treatment effects of an 8-week mindfulness-based stress reduction (MBSR) program vary as a function of chronic pain condition. Download Free PDF Material on this
Continue readingConnection Between Mindfulness and Happiness
Find out how a humanistic-oriented theoretical foundation for meaning in life mediates between mindfulness meditation and happiness.With the strength of the link between mindfulness and happiness made,
Continue readingMindfulness, Self-Compassion & PTSD Symptoms
This study suggests that increasing mindfulness and self-compassion could decrease functional disability in returning war veterans with PTSD symptoms. Download Free PDF — Material on this site is
Continue readingHow Does it Feel to Lack a Sense of Boundaries?
Download Free PDF —Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingOutpatient Program for Chronic Pain Patients
Download Free PDF —Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingInvestigating Mindfulness Practices
Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingProspects for a Clinical Science of Mindfulness-Based Intervention
Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingConceptual and Methodological Issues in Research on Mindfulness
Download Free PDF —Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingEvidence Map of Mindfulness
Evidence Map of Mindfulness is an essential aspect of the spiritual path. It is prepared by: Evidence-based Synthesis Program (ESP) Center. Download Free PDF — Material on this site is licensed under
Continue readingMindfulness-based Stress Reduction
Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step
Continue readingMindfulness-Based Stress Reduction as a Sole Intervention
Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step
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