Meditation doesn't always have to be stationary. Mindfulness walks can also help clear your head, especially more so when surrounded by nature. A refreshing, nature-inspired mindfulness retreat that will eliminate your current stressors and leave you refreshed and refocused to tackle day's tasks.
This video about mindfulness walks in nature is from Kernel of Wisdom. Kernel of Wisdom is a Youtube channel about Mental Health and Mindfulness.
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