Category Archives for Parenting & Families

Mindfulness Worked for Me in My Pregnancies and Labour… Even Before I Knew What it Was!

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time

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Why Teens Turn from Parents to Peers [Video]

Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and away from their parents for security, attachment, and approval.

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Mindful Parenting

To begin this Mindfulness Exercise on Parenting, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Dealing With Entitled Kids

Do your kids suffer from the “abundance paradox’? Do they feel entitled to having it all? Notice: Are they more likely to feel disappointed when they don’t get what they want than they

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Bringing Mindfulness to Marriage Changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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How To Get Over Rejection

Rejection is always painful; it need not be a tragedy.

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Raising Kind Kids

Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids–a key to their happiness.

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Stay at Home Parents-Mindfulness Exercises for Stress

Stay at home parenting is not the easy job some would think it is. Being at home all day with your kids often means you have a 24 hour a day job. Your spouse comes home from work and wants a break, but

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