What's Your Weather Like (Kids)What's Your Weather Like (Kids). Our emotions are like the weather ...
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Sounds and Silence (Kids)Sounds and Silence (Kids). Mindfulness practices for children often use one or ...
Connecting with Your BabyConnecting with Your Baby. It is very important to hold your baby ...
Focusing on Pregnancy and MotherhoodFocusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See ...
Focusing On Your Happy BabyFocusing On Your Happy Baby. Your greatest desire is for your ...
Gratitude for PregnancyGratitude for Pregnancy. The chance to be a mother is one of the ...
More Meditation ScriptsReflecting On What Connected YouReflecting on What Connected You. This is a lengthy ...
6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ...
7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The ...
7 Mindfulness Exercises for Kids and FamiliesThe dynamics within family settings are always changing. The ...
Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in ...
Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous ...
I try not to think about how many years have passed since I gave birth ...
Hot Air Balloon Ride: A Guided MeditationA beautiful 15-minute guided meditation for children at bedtime ...
Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and ...
In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, ...
This butterfly kids meditation is a playful visualization to help your child focus and relax ...
Enter your name and email address to download this worksheet."We’re a nation of exhausted and ...
Do your kids suffer from the "abundance paradox'? Do they feel entitled to have it ...
10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages ...
Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...
Enter your name and email address to download this worksheet.Navigating Changes in a Marriage or ...
Loving-kindness meditation does far more than produce momentary good feelings. Research shows compellingly that it ...
Christmas can be really tough for everyone. This video attempts to answer how mindfulness can ...
Rejection is always painful; it need not be a tragedy. Instance 1 50Guided AudioMeditations Effective ...
Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids--a ...
Stay at home parenting is not the easy job some would think it is. Being ...
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Enter your name and email address to download this worksheet.Dr. John M. Gottman’s Tips for ...
Enter your name and email address to download this worksheet.Getting to Know Our EmotionsIt can ...
Releasing Limiting Beliefs, by Tara Brach:About Tara Brach:A pervasive but often invisible source of suffering ...
Facebook Dharma, by Bob Stahl:About Bob Stahl:Is a long-time practitioner of insight meditation, lived in ...
Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within ...
Melting Into Love, by Anam Thubten: About Anam Thubten:As a young child growing up in Tibet, ...
Published on Feb 9, 2015Mindfulness Matters captures children’s perspective on Still Space, Acts of Kindness ...
Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 Download them to your own ...
About Betsy Rose:Betsy Rose is a singer, writer, recording artist, and a mother. She is ...
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Wise Speech by Shahara Godfrey:So, I am trying to keep this simple so it sounds ambitious, ...
Having a mindful family isn't easy. Thus we created some Fun Mindfulness Exercises to bring ...
Listen to this Mindfulness in Close Relationships by Matthew Brensilver. You can also read the ...
Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips ...
Are you a parent intent on teaching your child mindfulness because you realize how valuable ...
Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness ...
Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ...
Mindfulness is a state of consciousness that allows you to lead a happier life. It ...
Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train ...
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Enter your name and email address to download this worksheet.Psychotherapy and “The Middle Way”When I ...
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Enter your name and email address to download this worksheet.How Mindfulness Can Help Resolve Childhood ...
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Enter your name and email address to download this worksheet.Mindfulness of Shutting Down in a ...
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Enter your name and email address to download this worksheet.Assessing vs Judging Others: What's the ...
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Enter your name and email address to download this worksheet.Addressing the concerns of others is ...
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Enter your name and email address to download this worksheet.Parenting Through a Relapse: Addiction, Compassion, ...
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Enter your name and email address to download this worksheet.Three Tips to Foster Mindful Parenting ...
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Enter your name and email address to download this worksheet.Click here to read Mindful of ...
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Enter your name and email address to download this worksheet.Each of us carries a certain ...
Enter your name and email address to download this worksheet.How and Why to Build a ...
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Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful ...
Mindfulness with relationships and family take work, that's why we offer free mindfulness techniques and ...
Mindfulness is being fully aware of right now and living in this moment. It is ...
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