Category Archives for Parenting & Families
Mindfulness Worked for Me in My Pregnancies and Labour… Even Before I Knew What it Was!
I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time
Continue readingWhy Teens Turn from Parents to Peers [Video]
Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and away from their parents for security, attachment, and approval.
Continue readingMindful Parenting
To begin this Mindfulness Exercise on Parenting, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions
Continue readingDealing With Entitled Kids
Do your kids suffer from the “abundance paradox’? Do they feel entitled to having it all? Notice: Are they more likely to feel disappointed when they don’t get what they want than they
Continue readingBringing Mindfulness to Marriage Changes
To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this
Continue readingRaising Kind Kids
Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids–a key to their happiness.
Continue readingStay at Home Parents-Mindfulness Exercises for Stress
Stay at home parenting is not the easy job some would think it is. Being at home all day with your kids often means you have a 24 hour a day job. Your spouse comes home from work and wants a break, but
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