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      • The 28-Day Challenge
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      • Audio
      • Worksheets
      • Guided Scripts
      • Videos
      • eBooks
      • Quotes
      • 100 Day Challenge
    • Categories
      • Short Meditations
      • Anxiety & Stress
      • Sleep & Relaxation
      • Love & Compassion
      • Calm & Contentment
      • Leadership & Motivation
      • Spiritual & Buddhist
      • Kids & Families
      • Beginners Basics
      • Sean’s Picks
      • Blog
    • Mindfulness Teachers
      • All Teachers
      • Tara Brach
      • Jack Kornfield
      • Sharon Salzberg
      • Rick Hanson
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      • Joseph Goldstein
      • Ajahn Sumedho
      • James Baraz
      • Mark Coleman
      • Oren J. Sofer
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What’s Your Weather Like (Kids)

What's Your Weather Like (Kids)What's Your Weather Like (Kids). Our emotions are like the weather ...

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Sounds and Silence (Kids)

Sounds and Silence (Kids)Sounds and Silence (Kids). Mindfulness practices for children often use one or ...

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Connecting with Your Baby

Connecting with Your BabyConnecting with Your Baby. It is very important to hold your baby ...

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Focusing on Pregnancy and Motherhood

Focusing on Pregnancy and MotherhoodFocusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See ...

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Focusing On Your Happy Baby

Focusing On Your Happy BabyFocusing On Your Happy Baby. Your greatest desire is for your ...

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Gratitude for Pregnancy

Gratitude for PregnancyGratitude for Pregnancy. The chance to be a mother is one of the ...

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Reflecting On What Connected You

More Meditation ScriptsReflecting On What Connected YouReflecting on What Connected You. This is a lengthy ...

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6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ...

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7 Meditation Scripts for Kids

7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The ...

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7 Mindfulness Exercises for Kids and Families

7 Mindfulness Exercises for Kids and FamiliesThe dynamics within family settings are always changing. The ...

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Free Mindful Parenting Online Conference

Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in ...

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How To Mend Strained Relationships During The Holidays

Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous ...

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Mindfulness Worked for Me in My Pregnancies and Labour… Even Before I Knew What it Was!

I try not to think about how many years have passed since I gave birth ...

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Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

Hot Air Balloon Ride: A Guided MeditationA beautiful 15-minute guided meditation for children at bedtime ...

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Why Teens Turn from Parents to Peers [Video]

Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and ...

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Blowing Bubbles

In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, ...

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Meditation for Kids – The Butterfly – Kids’ Meditation

This butterfly kids meditation is a playful visualization to help your child focus and relax ...

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Mindful Parenting

Enter your name and email address to download this worksheet."We’re a nation of exhausted and ...

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Dealing With Entitled Kids

Do your kids suffer from the "abundance paradox'? Do they feel entitled to have it ...

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BEDTIME – GUIDED MEDITATIONS for Children

10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages ...

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Mindful Parenting [Video]

Instance 1 50Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...

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Bringing Mindfulness to Marriage Changes

Enter your name and email address to download this worksheet.Navigating Changes in a Marriage or ...

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Meditating with Kids

Loving-kindness meditation does far more than produce momentary good feelings. Research shows compellingly that it ...

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Mindfulness at Christmas

Christmas can be really tough for everyone. This video attempts to answer how mindfulness can ...

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How To Get Over Rejection

Rejection is always painful; it need not be a tragedy. Instance 1 50Guided AudioMeditations  Effective ...

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Raising Kind Kids

Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids--a ...

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Stay at Home Parents-Mindfulness Exercises for Stress

Stay at home parenting is not the easy job some would think it is. Being ...

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Gratitude Letter

Enter your name and email address to download this worksheet. ...

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Gottman’s Marriage Tips

Enter your name and email address to download this worksheet.Dr. John M. Gottman’s Tips for ...

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Clarifying Emotions

Enter your name and email address to download this worksheet.Getting to Know Our EmotionsIt can ...

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Releasing Limiting Beliefs [Audio]

Releasing Limiting Beliefs, by Tara Brach:About Tara Brach:A pervasive but often invisible source of suffering ...

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Facebook Dharma [Audio]

Facebook Dharma, by Bob Stahl:About Bob Stahl:Is a long-time practitioner of insight meditation, lived in ...

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within ...

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Melting Into Love [Audio]

Melting Into Love, by Anam Thubten: About Anam Thubten:As a young child growing up in Tibet, ...

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Mindfulness for Children [Video]

Published on Feb 9, 2015Mindfulness Matters captures children’s perspective on Still Space, Acts of Kindness ...

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Mindfulness for Kids – “Just Breathe”

Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 Download them to your own ...

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Parenting With Equanimity and Warmth [Audio]

 About Betsy Rose:Betsy Rose is a singer, writer, recording artist, and a mother. She is ...

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Increasing the Power of Our Relationships

Enter your name and email address to download this worksheet. ...

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Wise Speech [Audio]

Wise Speech by Shahara Godfrey:So, I am trying to keep this simple so it sounds ambitious, ...

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Mindful Family: Practice These Fun Mindfulness Exercises Together

Having a mindful family isn't easy. Thus we created some Fun Mindfulness Exercises to bring ...

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Mindfulness in Close Relationships [Audio]

Listen to this Mindfulness in Close Relationships by Matthew Brensilver. You can also read the ...

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Mindfulness Exercises for Emotionally Disturbed Kids

Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips ...

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Mindfulness Exercises for Kids: Explain With Books

Are you a parent intent on teaching your child mindfulness because you realize how valuable ...

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Sex, Survival and Social Drives [Audio]

Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness ...

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Mindfulness of Speech [Audio]

Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ...

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Strategies for Mindful Parenting

Mindfulness is a state of consciousness that allows you to lead a happier life. It ...

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Help Kids Develop Mindfulness

Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train ...

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Gratitude Games and Ideas for Kids

Enter your name and email address to download this worksheet. ...

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Mindful Connection

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Facilitating Your Listening

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Realizing How Others Respond to Me

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Mindfulness of Dating

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How Do People React To Me

Enter your name and email address to download this worksheet. ...

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What Value Do You Have of People

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What Mood are You Generating in Others

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Timing Your Contributions to Conversations

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The impact of your emotions in relationships

Enter your name and email address to download this worksheet.Psychotherapy and “The Middle Way”When I ...

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The Difference Between Your Private and Public Conversations

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Stepping up Your Support of Others

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Perceiving Pointlessness in Relationships

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Opening to Sprouting Relationships

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Noticing Your Patterns of Communication

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Mindfulness of Judging your Romantic Relationships

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Listening Deeply

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Keeping Score with Others

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Increasing Your Connection With Others

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How Are You Enlivening Others

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Having More Nourishing Conversations

Enter your name and email address to download this worksheet.How Mindfulness Can Help Resolve Childhood ...

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Fostering Connection with Others

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Feeling Attraction to Others

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Experiencing Joy in Relationships

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Educating Others Effectively

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Daily Assessment of Relationship

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Closing Down in Relationships

Enter your name and email address to download this worksheet.Mindfulness of Shutting Down in a ...

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Being Honest in Romantic Relationships

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Assessing vs Judging Others

Enter your name and email address to download this worksheet.Assessing vs Judging Others: What's the ...

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Are You Controlling Relationships

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Addressing Others’ Concerns

Enter your name and email address to download this worksheet.Addressing the concerns of others is ...

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Reducing Holiday Stress

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Snow Globe Exercise for Kids

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Snack Preparation Exercise

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Pebble Bag Treasure Quest

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Parenting Happily

Enter your name and email address to download this worksheet.Parenting Through a Relapse: Addiction, Compassion, ...

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Mother of All

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Mindfully Doing Schoolwork and Tests

Enter your name and email address to download this worksheet. ...

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Mindful Parenting 101

Enter your name and email address to download this worksheet.Three Tips to Foster Mindful Parenting ...

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Mindful Family Calendar

Enter your name and email address to download this worksheet.Raising your kids to be mindful ...

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Knowing Fear – Partner Exercise

Enter your name and email address to download this worksheet. ...

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Food Contemplation for Kids

Enter your name and email address to download this worksheet.Click here to read Mindful of ...

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Family Engagement

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Inspiring Trust Worksheet

Enter your name and email address to download this worksheet. ...

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Adding and Subtracting Emotional Energy Within Others

Enter your name and email address to download this worksheet.Each of us carries a certain ...

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Building a Network of Support

Enter your name and email address to download this worksheet.How and Why to Build a ...

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Mindfulness of Triggering Others

Enter your name and email address to download this worksheet. ...

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Facing Challenges By Others

Enter your name and email address to download this worksheet. ...

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Mindfulness Exercises for Parents

Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful ...

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How To Enhance Mindful Relationships

Mindfulness with relationships and family take work, that's why we offer free mindfulness techniques and ...

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Mindfulness Exercises Can Benefit Kids Too

Mindfulness is being fully aware of right now and living in this moment. It is ...

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