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  • Category: Parenting & Families

Parenting & Families

What’s Your Weather Like (Kids)

What's Your Weather Like (Kids). Our emotions are like the weather & this can be ...

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Sounds and Silence (Kids)

Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the ...

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Connecting with Your Baby

Connecting with Your Baby. It is very important to hold your baby often & as ...

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Focusing on Pregnancy and Motherhood

Focusing on Pregnancy and Motherhood. Visualize yourself handling everything beautifully. See yourself happy and overjoyed ...

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Focusing On Your Happy Baby

Focusing On Your Happy Baby. Your greatest desire is for your baby to be happy ...

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Gratitude for Pregnancy

Gratitude for Pregnancy. The chance to be a mother is one of the greatest opportunities ...

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Reflecting On What Connected You

Reflecting on What Connected You. This is a lengthy meditation script that helps you trace ...

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6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ...

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7 Meditation Scripts for Kids

7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The ...

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7 Mindfulness Exercises for Kids and Families

7 Mindfulness Exercises for Kids and FamiliesThe dynamics within family settings are always changing. The ...

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Free Mindful Parenting Online Conference

Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in ...

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How To Mend Strained Relationships During The Holidays

Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous ...

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Mindfulness Worked for Me in My Pregnancies and Labour… Even Before I Knew What it Was!

I try not to think about how many years have passed since I gave birth ...

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Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

Hot Air Balloon Ride: A Guided Meditation A beautiful 15-minute guided meditation for children at ...

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Why Teens Turn from Parents to Peers [Video]

Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and ...

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Blowing Bubbles

In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, ...

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Meditation for Kids – The Butterfly – Kids’ Meditation

This butterfly kids meditation is a playful visualization to help your child focus and relax ...

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Mindful Parenting

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Dealing With Entitled Kids

Do your kids suffer from the "abundance paradox'? Do they feel entitled to have it ...

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BEDTIME – GUIDED MEDITATIONS for Children

10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages ...

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Mindful Parenting [Video]

Instance 1 50Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...

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Bringing Mindfulness to Marriage Changes

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Meditating with Kids

Loving-kindness meditation does far more than produce momentary good feelings. Research shows compellingly that it ...

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Mindfulness at Christmas

Christmas can be really tough for everyone. This video attempts to answer how mindfulness can ...

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How To Get Over Rejection

Rejection is always painful; it need not be a tragedy. Instance 1 50Guided AudioMeditations  Effective ...

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Raising Kind Kids

Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids--a ...

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Stay at Home Parents-Mindfulness Exercises for Stress

Stay at home parenting is not the easy job some would think it is. Being ...

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Gratitude Letter

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Gottman’s Marriage Tips

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Clarifying Emotions

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Releasing Limiting Beliefs [Audio]

Releasing Limiting Beliefs, by Tara Brach:[ai_playlist id="196293"]About Tara Brach:A pervasive but often invisible source of ...

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Facebook Dharma [Audio]

Facebook Dharma, by Bob Stahl:About Bob Stahl:Is a long-time practitioner of insight meditation, ...

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within ...

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Melting Into Love [Audio]

Melting Into Love, by Anam Thubten:   [ai_playlist id="195426"] About Anam Thubten: As a young ...

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Mindfulness for Children [Video]

Published on Feb 9, 2015Mindfulness Matters captures children’s perspective on Still Space, Acts of Kindness ...

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Mindfulness for Kids – “Just Breathe”

Instance 150Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia.$48 Download them to your own ...

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Parenting With Equanimity and Warmth [Audio]

 [ai_playlist id="201155"]About Betsy Rose:Betsy Rose is a singer, writer, recording artist, and a mother. She ...

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Increasing the Power of Our Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Wise Speech [Audio]

Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ...

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Mindful Family: Practice These Fun Mindfulness Exercises Together

Having a mindful family isn’t easy. Thus we created some Fun Mindfulness Exercises to bring ...

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Mindfulness in Close Relationships [Audio]

Listen to this Mindfulness in Close Relationships by Matthew Brensilver. You can also read the ...

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Mindfulness Exercises for Emotionally Disturbed Kids

Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips ...

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Mindfulness Exercises for Kids: Explain With Books

Are you a parent intent on teaching your child mindfulness because you realize how valuable ...

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Sex, Survival and Social Drives [Audio]

Sex, Survival and Social Drives is an essential aspect of the spiritual path. Free mindfulness ...

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Mindfulness of Speech [Audio]

Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ...

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Strategies for Mindful Parenting

Mindfulness is a state of consciousness that allows you to lead a happier life. It ...

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Help Kids Develop Mindfulness

Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train ...

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Gratitude Games and Ideas for Kids

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindful Connection

Enter your name and email address to download this worksheet. ...

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Facilitating Your Listening

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Realizing How Others Respond to Me

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindfulness of Dating

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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How Do People React To Me

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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What Value Do You Have of People

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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What Mood are You Generating in Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Timing Your Contributions to Conversations

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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The impact of your emotions in relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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The Difference Between Your Private and Public Conversations

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Stepping up Your Support of Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Perceiving Pointlessness in Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Opening to Sprouting Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Noticing Your Patterns of Communication

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindfulness of Judging your Romantic Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Listening Deeply

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Keeping Score with Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Increasing Your Connection With Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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How Are You Enlivening Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Having More Nourishing Conversations

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Fostering Connection with Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Feeling Attraction to Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Experiencing Joy in Relationships

Enter your name and email address to download this worksheet. ...

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Educating Others Effectively

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Daily Assessment of Relationship

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Closing Down in Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Being Honest in Romantic Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Assessing vs Judging Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Are You Controlling Relationships

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Addressing Others’ Concerns

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Reducing Holiday Stress

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Snow Globe Exercise for Kids

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindful Snack Preparation Exercise

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Pebble Bag Treasure Quest

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Parenting Happily

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mother of All

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindfully Doing Schoolwork and Tests

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindful Parenting 101

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindful Family Calendar

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Exploring Fear – Partner Exercise

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Food Contemplation for Kids

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Family Engagement

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Inspiring Trust Worksheet

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Adding and Subtracting Emotional Energy Within Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Building a Network of Support

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindfulness of Triggering Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Facing Challenges By Others

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Mindfulness Exercises for Parents

Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful ...

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How To Enhance Mindful Relationships

Mindfulness with relationships and family take work, that's why we offer free mindfulness techniques and ...

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Mindfulness Exercises Can Benefit Kids Too

Mindfulness is being fully aware of right now and living in this moment. It is ...

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  • FREE
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    • Online Courses
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  • PREMIUM
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    • 300 Mindfulness Worksheets
    • Brandable Social Media Templates
    • Brandable Mindfulness Curriculum
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