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Category Archives for Parenting & Families

6 Guided Meditation Scripts for Groups

6 Guided Meditation Scripts for GroupsGuiding groups through meditation is of growing interest in this ever-quickening world. If you are an educator, a health and wellness professional, or a corporate

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7 Meditation Scripts for Kids

7 Meditation Scripts for KidsMindfulness and meditation are not important practices for adults alone. The modern world is a stressful place for many, regardless of age. As a result, kids are feeling

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7 Mindfulness Exercises for Kids and Families

7 Mindfulness Exercises for Kids and FamiliesThe dynamics within family settings are always changing. The source of love that underlies each family unit remains the same as it has since the beginning

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Gratitude Games and Ideas for Kids

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Free Mindful Parenting Online Conference

Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in a Messy World Online Conference” from September 18th- 20th! Registration

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How To Mend Strained Relationships During The Holidays

Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re estranged from your

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Mindfulness Worked for Me in My Pregnancies and Labour… Even Before I Knew What it Was!

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time in my

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Hot Air Balloon Ride: A Guided meditation for Kids, Children’s Visualization For Sleep & Dreaming

Hot Air Balloon Ride: A Guided Meditation A beautiful 15-minute guided meditation for children at bedtime to help promote a night of peaceful sleep with restful dreams. (Suitable for all ages.) Your child

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Why Teens Turn from Parents to Peers [Video]

Best-selling author and renowned neuropsychiatrist Daniel Siegel explains why adolescents turn to their peers and away from their parents for security, attachment, and approval. Instance

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Blowing Bubbles

In this Street LovingKindness video series, Sharon Salzberg takes us on a guided mindfulness meditation, integrated into daily life, while blowing bubbles. Sharon invokes the joyous freedom of

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Meditation for Kids – The Butterfly – Kids’ Meditation

This is a playful visualization to help your child focus and relax each body part, one at a time, leaving them feeling peaceful, calm and relaxed. Language and length geared toward kids 6-9

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Mindful Parenting

To begin this Mindfulness Exercise on Parenting, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Dealing With Entitled Kids

Do your kids suffer from the “abundance paradox’? Do they feel entitled to have it all? Notice: Are they more likely to feel disappointed when they don’t get what they want

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BEDTIME – GUIDED MEDITATIONS for Children

10 special bedtime guided meditations for children age 5 & upwards. Meditation at bedtime encourages children to release the day & aid a good nights sleep. Michelle has created 10 special

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Mindful Parenting [Video]

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Bringing Mindfulness to Marriage Changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Meditating with Kids

Loving-kindness meditation does far more than produce momentary good feelings. Research shows compellingly that it actually puts people on “trajectories of growth,” leaving them

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Mindfulness at Christmas

Christmas can be really tough for everyone, but by practicing mindfulness you can combat stress, change and transform the spirit of the holidays. Instance 1 330 Mindfulness WorksheetsStep-by-step

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How To Get Over Rejection

Rejection is always painful; it need not be a tragedy. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

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Raising Kind Kids

Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids–a key to their happiness. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Stay at Home Parents-Mindfulness Exercises for Stress

Stay at home parenting is not the easy job some would think it is. Being at home all day with your kids often means you have a 24 hour a day job. Your spouse comes home from work and wants a break, but

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Gratitude Letter

To begin this Mindfulness Exercise on Gratitude, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Gottman’s Marriage Tips

To begin this Mindfulness Exercise on Marriage Tips, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Clarifying Emotions

To begin this Mindfulness Exercise on Clarifying Emotions, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video.Have your children or students listen once a day

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Mindfulness for Children [Video]

Published on Feb 9, 2015 Mindfulness Matters captures children’s perspective on Still Space, Acts of Kindness (AOK), Attitude of Gratitude and more in Fahy National School, Westport, Co Mayo,

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Mindfulness for Kids – “Just Breathe”

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Increasing the Power of Our Relationships

To begin this Mindfulness Exercise on Power of Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Wise Speech [Audio]

Wise Speech by Shahara Godfrey: So, I am trying to keep this simple so it sounds ambitious, but it’s pretty simple. I am going to talk tonight as to why speech, and I want to use why speech as a frame

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Mindful Family: Practice These Fun Mindfulness Exercises Together

The Mindful Family: Practice These Fun Mindfulness Exercises Together Raising your kids to be mindful will only work if you, as parents, also participate in mindfulness exercises. The following fun mindfulness

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Mindfulness Exercises for Emotionally Disturbed Kids

Often times children, in general, are never taught to be mindful or present in the moment. Even adults struggle with this skill. Children who are labeled as having Emotional Disturbance struggle with mindfulness

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Mindfulness Exercises for Kids: Explain With Books

Are you a parent intent on teaching your child mindfulness because you realize how valuable it will be for them today and in the future? Are you struggling to determine the best way to explain the concept

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Sex, Survival and Social Drives [Audio]

A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive experience of being here

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Mindfulness of Speech [Audio]

Mindfulness of Speech is an essential aspect of the spiritual path. Mindfulness techniques can increase ones ability to feel and respond to suffering. A talk on mindfulness of speech by Donald Rothberg:This

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Strategies for Mindful Parenting

Mindfulness is a state of consciousness that allows you to lead a happier life. It allows you to stay aware of your thought processes and make better decisions. Mindfulness is particularly valuable when

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Help Kids Develop Mindfulness

Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train your mind to fully appreciate the sensations and sentiments around you. Mindfulness

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Mindful Connection

This Mindful Connection worksheet will help you assess & guide you in making strong foundations for connecting with other people around you.To begin this Mindfulness Exercise on Mindful Connection,

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Facilitating Your Listening

To begin this Mindfulness Exercise on Facilitating Listening, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Realizing How Others Respond to Me

To begin this Mindfulness Exercise on Other’s Responses, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness of Dating

To begin this Mindfulness Exercise on Dating, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How Do People React To Me

To begin this Mindfulness Exercise on People’s Reactions, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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What Value Do You Have of People

To begin this Mindfulness Exercise on Your Value of Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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What Mood are You Generating in Others

To begin this Mindfulness Exercise on Moods in Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Timing Your Contributions to Conversations

To begin this Mindfulness Exercise on Conversation Contribution, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The impact of your emotions in relationships

To begin this Mindfulness Exercise on Emotions In Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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The Difference Between Your Private and Public Conversations

To begin this Mindfulness Exercise on Conversations, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Stepping up Your Support of Others

To begin this Mindfulness Exercise on Support of Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Relating to Romantic Relationships

To begin this Mindfulness Exercise on Romantic Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Perceiving Pointlessness in Relationships

To begin this Mindfulness Exercise on Pointlessness in Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Opening to Sprouting Relationships

To begin this Mindfulness Exercise on Sprouting Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Noticing Your Patterns of Communication

To begin this Mindfulness Exercise on Communication Patterns, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness of Judging your Romantic Relationships

To begin this Mindfulness Exercise on Judging Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Listening Deeply

To begin this Mindfulness Exercise on Listening Deeply, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Keeping Score with Others

To begin this Mindfulness Exercise on Keeping Score, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Increasing Your Connection With Others

To begin this Mindfulness Exercise on Increasing Connection, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How Are You Enlivening Others

To begin this Mindfulness Exercise on Enlivening Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Having More Nourishing Conversations

This worksheet can help you assess deeply how you relate to people. How can you show compassion by listening and having more nourishing conversations?To begin this Mindfulness Exercise on Nourishing Conversations,

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Fostering Connection with Others

To begin this Mindfulness Exercise on Fostering Connection, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feeling Attraction to Others

To begin this Mindfulness Exercise on Feeling Attraction, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Experiencing Joy in Relationships

To begin this Mindfulness Exercise on Joy in Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Educating Others Effectively

  To begin this Mindfulness Exercise on Educating Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Daily Assessment of Relationship

To begin this Mindfulness Exercise on Assessments of Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Closing Down in Relationships

To begin this Mindfulness Exercise on Closing Down, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Being Honest in Romantic Relationships

To begin this Mindfulness Exercise on Honesty in Romance, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Assessing vs Judging Others

To begin this Mindfulness Exercise on Assessing vs Judging, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Are You Controlling Relationships

To begin this Mindfulness Exercise on Controlling Relationships, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Addressing Others’ Concerns

To begin this Mindfulness Exercise on Addressing Others Concerns, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Reducing Holiday Stress

To begin this Mindfulness Exercise on Holiday Stress, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Snow Globe Exercise for Kids

To begin this Mindfulness Exercise on an Exercise for Kids, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Snack Preparation Exercise

To begin this Mindfulness Exercise on Snack Preparation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Pebble Bag Treasure Quest

To begin this Mindfulness Exercise on A Treasure Quest, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Parenting Happily

To begin this Mindfulness Exercise on Parenting Happily, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mother of All

To begin this Mindfulness Exercise: Mother of All, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindfully Doing Schoolwork and Tests

To begin this Mindfulness Exercise on Schoolwork & Tests, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Parenting 101

To begin this Mindfulness Exercise on Parenting 101, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindful Family Calendar

To begin this Mindfulness Exercise on Mindful Family Calendar, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Knowing Fear – Partner Exercise

To begin this Mindfulness Exercise on Knowing Fear, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Food Contemplation for Kids

To begin this Mindfulness Exercise on Food Contemplation for Kids, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Family Engagement

To begin this Mindfulness Exercise on Family Engagement, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Inspiring Trust

To begin this Mindfulness Exercise on Inspiring Trust, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Adding and Subtracting Emotional Energy Within Others

To begin this Mindfulness Exercise on Emotional Energy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Building a Network of Support

To begin this Mindfulness Exercise on Networks of Support, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness of Triggering Others

To begin this Mindfulness Exercise of Triggering Others, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Facing Challenges By Others

To begin this Mindfulness Exercise on Facing Challenges, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness Exercises for Parents

Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful situations and will help you become better parent.Parenting often provides daily challenging experiences.

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