Jack Kornfield explains that our life is just but a moment of our journey. Who are we? We just wander striving to know our purpose.

J. R. R. Tolkien wrote, “Not all those who wander are lost,” and it’s true; however, perhaps it might be truer to say that no one who wanders is lost. Wandering is a part of our lives that, just like sitting, breathing, and meditating, can be acted out mindfully and with purpose – even when that purpose is not so clear to us. In this talk by Jack Kornfield, “Who Are You, Wanderer?”, Kornfield explains how each of our lives are not just one life, but are in fact a collection of infinite lives that together form our journey on this Earth.

Who Are You, Wanderer?

Kornfield’s talk explores the concept of our identity – who do we believe we are? Through bits of wisdom from various sources and his own insights, he sheds light on the stories we tell ourselves about who we are and what our purpose is. He explains that meditation is an extraordinary tool because it allows us to step away from our identity and our limited sense of self.

Moving Beyond Identity

To move beyond our connection to our stories – to move gracefully with each unfolding moment of our journey – we are continually called to come back to the present. Various events will arise along our wandering journeys, and those can be fully experienced, but Kornfield reminds us to pay attention to what is right here, right now. Our identities and stories might arise, but we can ask ourselves: is this really who I am? Mindfulness practice helps us to find calm within the storm, improving our alignment with the evermoving flow of life.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.


PO Box 9452 Berkeley, California


Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.