Use Your Mind To Change Your Brain

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Use Your Mind To Change Your Brain

Written by:

Sean Fargo

Updated on:

January 5, 2017

In this article:

Rick Hanson talks about using your mind to change the brain.

Knowing the mind shapes the mind. A degree of self-awareness is necessary if you wish to change your brain. Essentially, this is a way to alter your way of thinking. Reduce the negative and grow the positive. As you change your way of thinking, you will realize that there is not much room for negative thoughts if you wish to cultivate your mind. You have to plant the seed of positivity and happiness and let it grow in your mind. This hard-wiring of happiness is aided by Rick Hanson through a guided meditation that will help the positive thoughts flow freely and continuously that will help your mind change your brain.

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.