Use Your Mind To Change Your Brain

Home
>
All Audio Meditations
>
Audio Meditations
>
Use Your Mind To Change Your Brain

Written by:

Updated on:

January 5, 2017

In this article:

Heading 2 Example

Heading 2 Example

Rick Hanson talks about using your mind to change the brain.

Knowing the mind shapes the mind. A degree of self-awareness is necessary if you wish to change your brain. Essentially, this is a way to alter your way of thinking. Reduce the negative and grow the positive. As you change your way of thinking, you will realize that there is not much room for negative thoughts if you wish to cultivate your mind. You have to plant the seed of positivity and happiness and let it grow in your mind. This hard-wiring of happiness is aided by Rick Hanson through a guided meditation that will help the positive thoughts flow freely and continuously that will help your mind change your brain.

Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:

More from: Rick Hanson

Rick Hanson

mindfulness exercises attribution

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

FEATURED

How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

WAS: $144

NOW: $7

SAVE 95%

ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

WAS: $7736

NOW: $1497

SAVE 80%

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

WAS: $999

NOW: $299

SAVE 70%

DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

WAS: $3726

NOW: $997

SAVE 73%

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

WAS: $1785

NOW: $297

SAVE 83%

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

WAS: $786

NOW: $67

SAVE 91%

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

WAS: $238

NOW: $66

SAVE 72%

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

WAS: $205

NOW: $67

SAVE 67%

BUSINESS DEVELOPMENT TOOLS

complete-marketing-bundle

Complete Mindful Marketing Bundle

Download everything you need to market your online business.

WAS: $1995

NOW: $797

SAVE 60%

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

WAS: $1373

NOW: $297

SAVE 78%

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

WAS: $999

NOW: $299

SAVE 70%

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

WAS: $168

NOW: $67

SAVE 60%