Taking Refuge In Diversity

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Taking Refuge In Diversity

Written by:

Sean Fargo

Updated on:

March 17, 2017

In this article:

Spring Washam talks about Dharma particularly about Taking Refuge in Diversity; how we can grow through difficulties and how we embrace all of creation.

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Taking Refuge in Diversity sends such a powerful message. It speaks of us using our differences not to grow apart but grow together. We must use this diversity for our own purposes and view it as a strength instead of a burden. May we all embody this way of thinking so that we may all live in mindful peace.

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.