Can you note what is present for you with caring curiosity? Can you nurture your experience with gentle awareness? Sean Fargo leads a short mindfulness meditation to help us settle into this present moment with care towards whatever we are experiencing.
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How To Guide Mindfulness Meditations Course
Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’
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Certify as a trauma-sensitive meditation teacher.
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Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.
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200 Guided Meditation Scripts
Verbalize our word-for-word scripts to guide meditations.
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300 Mindfulness Worksheets
Download step-by-step mindfulness techniques for daily life.
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Mindfulness at Work
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Scale your social media presence helping others.
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