Mindfulness & Pain 5: Balance and Guided Meditation

Written by:

Sean Fargo

Updated on:

February 3, 2016
In this article:
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Discover ways in redirecting the attention as a way of balancing coming out of the pain in Mindfulness & Pain 5: Balance and Guided Meditation by Oren Sofer

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Finding “the right way” to meditate can be challenging. Though these ancient practices have become more or less mainstream in this modern day, practicing mindfulness is a lot easier said than done. At the same time that mindfulness techniques are rising in collective consciousness, so too is the growing number of distractions in this fast-paced world.

While meditation might just be the perfect antidote to the chaos that many of us experience (either inside or out), the remedy only works if we find the right blend of techniques that lines up with our unique personal make-up.

Like anything else, meditation is not a one-size-fits-all solution.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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