The Practice of Metta – Loving Kindness

The Practice of Metta – Loving Kindness

Written by:

Sean Fargo

Updated on:

November 15, 2016
In this article:
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Heading 2 Example

Sharon Salzberg talks about Metta - Loving Kindness. The kind of loving kindness that does not select but wishes goodwill to all you know.

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We hope you can share what you learned about Metta and Loving Kindness to your fellow mindfulness practitioners. It is the kind of the that gets exponentially more powerful as more people practice it.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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