Metta - Loving Kindness | Mindfulness Exercises

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The Practice of Metta – Loving Kindness

Written by:

Sean Fargo

Updated on:

November 15, 2016

In this article:

Sharon Salzberg talks about Metta - Loving Kindness. The kind of loving kindness that does not select but wishes goodwill to all you know.

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We hope you can share what you learned about Metta and Loving Kindness to your fellow mindfulness practitioners. It is the kind of the that gets exponentially more powerful as more people practice it.

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.