The Practice of Metta – Loving Kindness

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The Practice of Metta – Loving Kindness

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Updated on:

November 15, 2016

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Sharon Salzberg talks about Metta - Loving Kindness. The kind of loving kindness that does not select but wishes goodwill to all you know.

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We hope you can share what you learned about Metta and Loving Kindness to your fellow mindfulness practitioners. It is the kind of the that gets exponentially more powerful as more people practice it.

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More from: Sharon Salzberg

Sharon Salzberg

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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