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Updated on:

January 15, 2018

Anam Thubten urges us to melt into love. Our mind is like water. Its nature is to flow and pristine, however, it is usually frozen due to anger or fear.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]