Just One Thing

Sean FargoPublished September 23, 2016 · Updated April 9, 2025 · 1 min read

Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each week. Ultimately, it’s your choice to focus on either the negative ones or the positive ones.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
Read
How to Mindfully Notice Our Body and Emotions
Read
How to Accept Life As It Unfolds
Read

Certify To Teach Mindfulness

80 hours of internationally accredited, self-paced training.

Join 2,000+ certified teachers in 30+ countries.

Learn More

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds