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Updated on:

February 18, 2018

Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes defilement, wisdom causes defilement, defilement causes birth and death and purity leads to where there are no Buddhists. Why impermanence as uncertainty?

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Recognizing how you are right now, still breathing present in essence step back from it into the great sweep of time and then how you're feeling right now is an impermanence phenomena, Some of what's happening right now was not here this morning, some of how you were this morning is not here now, some of how you're feeling now would not be this way tomorrow, some of how you'll feel tomorrow is not here now.

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About the author 

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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