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Updated on:

January 30, 2018

Guy Armstrong discusses about the sufferings brought about by difficult emotions that cause emotional pain like sadness and grief.

Grief, Embarassment, Sadness, Despair. These are some of the difficult emotions that we will most likely go through in our journey through life. Some of us may have been equipped well by our elders on how to manage and process these emotions. For the rest, going through these difficult emotions is another layer of pain to deal with. Guy Armstrong teaches us how to effectively manage these difficult emotions. Hopefully we can pick up something here that we can use in the future, and maybe possibly you may be going through it right now.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]