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FitMind Meditation Program Training Overview

Welcome to FitMind Meditation Program. Before you begin meditating in the next training session, listen to this quick overview of the program.

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Tranquil Breathing

Welcome to Day 2 of FitMind Meditation Program. Tranquil Breathing is not a typical meditation but rather a technique that would be used at the beginning of every session moving forward.

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Meditation Basics

Meditation is the act of improving our brain’s software programming through applied mental training. Learn more about Meditation Basics here.

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Finger Switching

Meditation is in your hands. Let your fingers do the meditating. Learn the finger switching on this FitMind Meditation Program.

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Breath Focus A

Breath Focus A is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Head Switching

Mental fitness, the practice of actively improving the mind, is the next major health revolution. Learn head switching on this FitMind Meditation Program.

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Breath Focus B

Breath Focus B is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Body Scan A

Body Scan A is part of the FitMind Meditation Program. It is designed to help you feel and bring awareness to the myriad of sensations throughout your body.

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Breath Focus C

Breath Focus C is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Body Scan B

Body Scan B is part of the FitMind Meditation Program. It is designed to help you feel and bring awareness to the myriad of sensations throughout your body.

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Breath Focus D

Breath Focus D is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Repeated Phrase A

Repeated Phrase A is part of the FitMind Meditation Program. On this session we'll be doing sitting strong determination, trying your best not to move.

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Breath Focus E

Breath Focus E is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.

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Repeated Phrase B

Repeated Phrase B is part of the FitMind Meditation Program. On this second repeated phrase meditation, we can focus on finding joy in the practice.

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Flexible Awareness

There are different ways of being aware in meditation. Flexible Awareness is a type of awareness in which you follow a single car, but more loosely.

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Noting A

Noting A is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

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Noting B

Noting B is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

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Noting C

Noting C is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

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Noting Gone

We turn our awareness into vanishing of sensations rather than arising of awareness. This practice of Noting Gone is specially useful for gaining insights.

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Just Being

This FitMind Meditation program is about Just Being. Our human psychology permits you two ways of living: Doing Mode and Being Mode.

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Emotional Priming

Emotional priming depends on the degree of conscious experience. At a high level, meditation strengthens the part of your brain responsible for willpower, rational decision-making, focus, and emotional

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Glimpse

Glimpse is a new technique that might be quite interesting for some people. This so-called Glimpse practice can take some time and patience.

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Aware of Awareness

Are you aware of awareness? By experiencing different states of awareness, you're becoming familiar with the vast terrain of consciousness.

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Headless Way

Headless Way asks us to closely examine our subjective reality, turning attention back on itself to see into the true nature of awareness.

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Self-Inquiry A

Self-inquiry A is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.

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Yoga Nidra

Learn Yoga Nidra from our FitMind Meditation Program. It is a practice of conscious relaxation and also known as yogic sleep.

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Self-Inquiry B

Self-inquiry B is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.

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Reflection on Mortality

Reflection on Mortality - this meditation technique might be heavy but it's a worthwhile exercise. Meditating in depth can change the way we view life.

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Self-Inquiry C

Self-inquiry C is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.

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Actualism

Actualism is the final foundational FitMind program. This meditation will improve our brain’s software programming through applied mental training.

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Mindfulness of Breathing

Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness of the body; to be able to stay calm and concentrate.

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Introduction to Seeing Drawing

Marcia Rose gives an exercise: introduction to seeing drawing as a form of meditative activity. “When we start to draw we begin to see.”

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Introduction to Drawing Yourself

Marcia Rose introduces the “drawing yourself” exercise. First is to draw a part of yourself, either the hand or the foot.

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Buddhism in Brief

There are 3 great vehicles of Buddhism. Vajrayana is the form we find in Mongolia and Tibet; the Mahayana is the form we find in China, Korea or Japan; another is the Theravada…

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Knowing that Attention is Present

Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence of the present.

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Insight Practice

Donald Rothberg teaches advanced meditative technology (just kidding). He talks about the 3 ways of seeing to aid in insight practice.

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Simply Stopping

Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

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Letting Go Of Seriousness

David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so, letting go can be beneficial because it opens wellsprings of joy.

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Wishing Ourselves And Others Well

Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

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2 Minutes of Mindful Breathing

With just two minutes of mindful breathing meditation, you can recenter & recharge for the rest of your day. Check out this free guided mindful breathing!

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3 Mindful Breaths

Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free mindfulness exercise, Sean Fargo teaches us how to breathe mindfully.

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Open Awareness

Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for beginners, as it teaches the basics of open awareness.

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One Complete Cycle of Breath

Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.

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Guided Meditation

This is an introductory Guided Meditation by Jack Kornfield. As he explains, he welcomes the newcomers to Spirit Rock and orients about the schedules and practices.

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Mindfulness Of Breathing

Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.

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Developing Meditation Techniques

Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about tranquility.

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Self-Compassion Break

In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice)

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Affectionate Breathing

In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as a means of developing compassion for ourselves. Self-compassion is an incredibly important part of living

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Basic Body Scan

Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? A basic body scan is a great way to get in touch with the source of these sensations.

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