Each breath in and out connects us intimately to the world. Sean Fargo leads a ...
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BEGINNERS
Free mindfulness exercises for beginners
Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the ...
What do you notice in your body as you breathe? Can you tune into your ...
Gil Fronsdal leads a Guided Meditation Choosing the Long Path of Practice. The idea of ...
Gil Fronsdal leads a Guided Meditation The Space Between. In meditation practice sometimes we discover ...
Gil Fronsdal leads a Guided Meditation Nothing at Stake. When you discover what's not needed, ...
Gil Fronsdal leads a Guided Meditation Dharmette: A short instruction being mindful, Abide Conscious not ...
Gil Fronsdal leads a Guided Meditation Beautyful. Someone skilled in meditation is someone who is ...
Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states ...
Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha represents ...
Gil Fronsdal leads a Guided Meditation Journey of 3 Breaths. Sometimes it's useful to be ...
Gil Fronsdal leads a Guided Meditation Attention Focused Narrow. There's a saying, in doing mindfulness ...
Gil Fronsdal leads a Guided Meditation Pausing. To practice generosity to the people you're with ...
Gil Fronsdal leads a Guided Meditation. To be attentive to what goes on inside of ...
Gil Fronsdal instructs the alert posture before starting the guided body scan meditation. Taking long ...
Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness ...
Marcia Rose gives an exercise: introduction to seeing drawing as a form of meditative activity. ...
Marcia Rose introduces the "drawing yourself" exercise. First is to draw a part of yourself, ...
There are 3 great vehicles of Buddhism. Vajrayana is the form we find in Mongolia ...
Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the ...
Donald Rothberg teaches advanced meditative technology (just kidding). He talks about the 3 ways of ...
Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be ...
David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling ...
Taking the time to wish ourselves and others well can be a powerful tool for ...
With just two minutes of mindful breathing meditation, you can recenter & recharge for the ...
Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free ...
Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for ...
Great for beginners, this one complete cycle of breath guided meditation by Sean Fargo teaches ...
This is an introductory Guided Meditation by Jack Kornfield. As he explains, he welcomes the ...
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the ...
Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the ...
In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to ...
In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as ...
Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? ...
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