Archive Blog Archives

Mindfulness of Breathing

Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness of the body; to be able to stay calm and concentrate.

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Introduction to Seeing Drawing

Marcia Rose gives an exercise: introduction to seeing drawing as a form of meditative activity. “When we start to draw we begin to see.”

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Introduction to Drawing Yourself

Marcia Rose introduces the “drawing yourself” exercise. First is to draw a part of yourself, either the hand or the foot.

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Buddhism in Brief

There are 3 great vehicles of Buddhism. Vajrayana is the form we find in Mongolia and Tibet; the Mahayana is the form we find in China, Korea or Japan; another is the Theravada…

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Knowing that Attention is Present

Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence of the present.

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Insight Practice

Donald Rothberg teaches advanced meditative technology (just kidding). He talks about the 3 ways of seeing to aid in insight practice.

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Simply Stopping

Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

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Letting Go Of Seriousness

David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling to meditation practice, so, letting go can be beneficial because it opens wellsprings of joy.

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Wishing Ourselves And Others Well

Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

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2 Minutes of Mindful Breathing

With just 2 minutes of mindfulness breathing meditation, you can recenter and recharge for the rest of your day. Check out this free guided mindful breathing by Sean Fargo.

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3 Mindful Breaths

Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free mindfulness exercise, Sean Fargo teaches us how to breathe mindfully.

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Open Awareness

Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for beginners, as it teaches the basics of open awareness.

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One Complete Cycle of Breath

Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.

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Guided Meditation

This is an introductory Guided Meditation by Jack Kornfield. As he explains, he welcomes the newcomers to Spirit Rock and orients about the schedules and practices.

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Mindfulness Of Breathing

Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.

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Developing Meditation Techniques

Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about tranquility.

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Self-Compassion Break

In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to offer ourselves compassion in the middle of a hectic day. Our tendency (when it comes to our mindfulness practice)

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Affectionate Breathing

In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as a means of developing compassion for ourselves. Self-compassion is an incredibly important part of living

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Basic Body Scan

Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? A basic body scan is a great way to get in touch with the source of these sensations.

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