Easy Yoga For Beginners

Written by:

Sean Fargo

Updated on:

October 18, 2017
In this article:
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This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day.

If you’re new to yoga and feel too intimidated by fast-paced flow classes, this class is a great gateway to getting into that style without immediate intensity and intimidation. This class is also great for anyone that is feeling over worked, tired or physically/emotionally drained.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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