Depression and Anxiety Binaural Beat

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Depression & Anxiety (Binaural Beat)

Written by:

Sean Fargo

Updated on:

August 3, 2016

In this article:

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About This Binaural Beat: Releaving Depression and Anxiety

The Binaural Beat:

Left ear – 136.1Hz Sun: light, warmth, joy, animus; Resonates with the earth year Period it takes earth to revolve around the sun (Chakra=Anahate/Heart chakra)

Effects = relaxing, soothing, balancing, harmony with the cosmos, associated with the soul {frequency of the soul}) (Medicinal=Sedative) (Other=significant tone in Indian music {called it the “sadja” or “father to others” – it was a keynote} – corresponds to “OM” & the Christian “AMEN”)

Right ear – 139.6Hz

Binaural Beat – 3.5Hz Feeling of unity with everything, accelerated language retention; enhancement of receptivity; Earth Resonance; (a remedy for) depression & anxiety; Wholebeing regeneration, DNA stimulation

The Isochronic Tone:

Carrier Frequency 360Hz – The “Balance Frequency” – brings sensations of joy and healing / derived from the Golden Section / brings balance to health / (per NASA astronauts) the Earth creates a 360 HZ tone in space.)

Isochronic Pulse – Starts at 8Hz ends at 8.6Hz

8-8.6Hz is associated with reduced stress and anxiety.

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.