Ajahn Sumedho, who trained under Ajahn Chah and established Amaravati Buddhist Monastery, leads a tranquil guided meditation about samadhi, a state of deep concentration. Samadhi is described as increasing awareness and mindfulness.
Did you like this Tranquil Guided Meditation? Also check out our Free Guided Meditation Scripts. Unlike silent meditation, guided practices prompt us to keep refocusing on the present moment and on our direct experience. That continual refocusing can help quiet the mind and may make it easier to relate to the world through our direct senses.
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