Category · Mindfulness Exercises
Browse 12 mindfulness exercises and articles in the Focus Guided Meditations category from Mindfulness Exercises.
12 articles
What do you notice when you give your body the fullness of your presence? What is it like to simply be in the body? Sean Fargo leads a guided mindfulness meditation inviting us to tune into the physical body with curious, gentle awareness. It is a practice of being with what is present in our body with kindness.
Gil Fronsdal, a teacher at the Insight Meditation Center in Redwood City, California, speaks on narrow, focused attention. He cites a saying that in mindfulness practice we should look at reality but not stare at it.
Shaila Catherine talks about the many kinds of thoughts. A liberated one will think what he wishes to and will not be controlled or seduced by various whims.
Sean Fargo leads a guided meditation on focused attention and concentration, about ten minutes long. It is a practice for training your focus and mindfulness.
This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and stay alert at the same time, focusing your attention to the breath.
Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each week. Ultimately, it’s your choice to focus on either the negative ones or the positive ones.
Binaural Beat for Increasing Intelligence. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat for Laser Focus. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat to Aid Study. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Binaural Beat for Mental Clarity. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.
Showing 11 of 11 articles