Author
Founder, Mindfulness Exercises
1,021 articles
In this week’s mindful reflections, Sean Fargo speaks with Dr. Dan Siegel about the science of mindfulness, the Wheel of Awareness, and tailoring practice by personality and temperament.
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This week’s mindful musings explore mindfulness of pain, compassion meditation and neuroscience, Stoic philosophy, deep rest, and the poem Aimless Love by Billy Collins.
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We’ve partnered with the VA to bring mindfulness to veterans nationwide. Learn trauma-sensitive practices, evidence-based tools, and ways to teach with compassion.
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Sean Fargo and Dr. Dan Siegel unpack common self-compassion myths, blending neuroscience and mindfulness to reveal how real healing begins.
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Your body is always speaking through sensations, energy, and emotions. Inna Segal shares how to listen, heal, and connect through the secret language of your body.
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Discover what’s new in the mindfulness community, explore inspiring masterclasses, and learn four powerful truths about the mind to support your practice.
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Trauma isn’t just the event — it’s the silence, isolation, and lack of safety that surround it. In this heartfelt discussion, Mel Robbins shares her childhood experience while Dr. Gabor Maté reveals how mindfulness and compassionate inquiry can guide deep healing.
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Ariel Garten, founder of Muse, shares how her brain-sensing meditation headband turns mindfulness into a guided, measurable practice. From enhancing focus to deepening heart awareness, discover how technology can support a more present and mindful life.
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Learn practical tips to integrate affirmations into daily meditation.
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Guide others to deep, restorative sleep with simple mindfulness practices like the Sacred Pause, Body Melt, and Gratitude Drift.
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