Blog
October 11, 2025Boredom, Grief, and the Light of Presence
In this week’s 5 Mindful Musings, explore the power of boredom, mindfulness in education, grief and healing, and Hafiz’s luminous poem Keeping Watch.
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1,021 articles
BlogOctober 9, 2025What I learned from Dr. Dan Siegel (and how you can use it today)
In this week’s mindful reflections, Sean Fargo speaks with Dr. Dan Siegel about the science of mindfulness, the Wheel of Awareness, and tailoring practice by personality and temperament.
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BlogOctober 9, 2025Healing, Stillness & Aimless Love
This week’s mindful musings explore mindfulness of pain, compassion meditation and neuroscience, Stoic philosophy, deep rest, and the poem Aimless Love by Billy Collins.
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BlogOctober 9, 2025Mindfulness for Veterans, Trauma-Sensitive Teaching & a New Partnership with the VA
We’ve partnered with the VA to bring mindfulness to veterans nationwide. Learn trauma-sensitive practices, evidence-based tools, and ways to teach with compassion.
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BlogOctober 3, 2025Self-Compassion Myths — A Mindful Conversation with Dr. Dan Siegel
Sean Fargo and Dr. Dan Siegel unpack common self-compassion myths, blending neuroscience and mindfulness to reveal how real healing begins.
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BlogOctober 3, 2025Learning the Secret Language of Your Body – with Inna Segal
Your body is always speaking through sensations, energy, and emotions. Inna Segal shares how to listen, heal, and connect through the secret language of your body.
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BlogOctober 3, 2025Your Mindfulness Update: New Community Connections & Masterclass Wisdom
Discover what’s new in the mindfulness community, explore inspiring masterclasses, and learn four powerful truths about the mind to support your practice.
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BlogSeptember 29, 2025Gabor Maté and Mel Robbins Unveiled A Surprising Hidden Trauma
Trauma isn’t just the event — it’s the silence, isolation, and lack of safety that surround it. In this heartfelt discussion, Mel Robbins shares her childhood experience while Dr. Gabor Maté reveals how mindfulness and compassionate inquiry can guide deep healing.
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BlogSeptember 29, 2025How Technology Can Deepen Mindfulness, with Ariel Garten (Founder of Muse)
Ariel Garten, founder of Muse, shares how her brain-sensing meditation headband turns mindfulness into a guided, measurable practice. From enhancing focus to deepening heart awareness, discover how technology can support a more present and mindful life.
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AffirmationsSeptember 29, 2025Affirmations vs Mindfulness: How They Complement Each Other
Learn practical tips to integrate affirmations into daily meditation.
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