Blog
October 9, 2025Healing, Stillness & Aimless Love
This week’s mindful musings explore mindfulness of pain, compassion meditation and neuroscience, Stoic philosophy, deep rest, and the poem Aimless Love by Billy Collins.
Read articleArticles by Sean Fargo
1,019 articles
BlogOctober 9, 2025Mindfulness for Veterans, Trauma-Sensitive Teaching & a New Partnership with the VA
We’ve partnered with the VA to bring mindfulness to veterans nationwide. Learn trauma-sensitive practices, grounding tools, and ways to teach with compassion.
Read article
BlogOctober 3, 2025Self-Compassion Myths — A Mindful Conversation with Dr. Dan Siegel
Sean Fargo on five common myths about self-compassion, with a practice for each, and a note on his conversation with Dr. Dan Siegel.
Read article
BlogOctober 3, 2025Learning the Secret Language of Your Body – with Inna Segal
Your body is always speaking through sensations, energy, and emotions. Inna Segal shares how to listen, heal, and connect through the secret language of your body.
Read article
BlogOctober 3, 2025Your Mindfulness Update: New Community Connections & Masterclass Wisdom
See what’s new in the mindfulness community, explore the masterclasses library, and read four ideas about the mind from a recent short video.
Read article
BlogSeptember 29, 2025Gabor Maté and Mel Robbins Unveiled A Surprising Hidden Trauma
Dr. Gabor Maté describes trauma as more than the event: also the silence, isolation, and lack of safety that surround it. In this discussion, Mel Robbins shares her childhood experience while Dr. Maté explains how mindfulness and compassionate inquiry can support healing.
Read article
BlogSeptember 29, 2025How Technology Can Deepen Mindfulness, with Ariel Garten (Founder of Muse)
Ariel Garten, co-founder of Muse, describes how her brain-sensing meditation headband gives real-time feedback on attention, plus simple practices to try with or without a device.
Read article
AffirmationsSeptember 29, 2025Affirmations vs Mindfulness: How They Complement Each Other
Learn practical tips to integrate affirmations into daily meditation.
Read article
BlogSeptember 20, 2025How to Teach Meditation for Restorative Sleep and Deep Rest
Three simple practices you can teach to help people wind down for sleep: the Sacred Pause, the Progressive Body Melt, and Gratitude Drift.
Read article
BlogSeptember 20, 2025Mindfulness and Connection: How to Build Stronger Relationships Through Presence
Learn how mindfulness can support your relationships and sense of connection. Discover practical practices like mindful breathing and curious check-ins to be more fully present and strengthen bonds in everyday interactions.
Read article
Showing 31–40 of 1,019 · Page 4 of 102