Blog
October 23, 2025The Power of Telling the Truth: Mindfulness Lessons from Julie Lythcott-Haims
Discover mindful truth-telling with Julie Lythcott-Haims. Learn how honesty, presence, and curiosity deepen connection and peace.
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
BlogOctober 23, 2025The Highest Form of Happiness: Rediscovering Peace
Explore the timeless truth that peace is the highest form of happiness. Learn how mindfulness helps you rest in calm awareness, even amid life’s storms.
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BlogOctober 23, 2025The Transformative Power of Silence: A 60-Minute Practice for Inner Clarity
Discover the timeless wisdom of silence through a 60-minute guided practice. Learn to listen inwardly, find clarity, and rest in awareness.
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BlogOctober 23, 2025Discover Effortless Mindfulness with Loch Kelly
Discover Loch Kelly’s approach to effortless mindfulness — short “glimpses” that awaken calm, clarity, and compassion in daily life.
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BlogOctober 16, 2025On Identity, Gratitude, and the Gift of an Orange
In this edition of 5 Mindful Musings, explore a reflection on how we are different people to everyone we meet, find a gift for the Waking Up app, and discover a poem about the simple happiness of an orange.
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BlogOctober 16, 2025Mindful Reminders for When Life Feels Like Too Much
Feeling overwhelmed? Explore three essential mindfulness reminders for working with intense emotions, finding true connection beyond compulsion, and tapping into the healing power of awe.
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BlogOctober 16, 2025Why community matters for mindfulness and how we’re deepening ours
Inspired by Thich Nhat Hanh, this post explores how a supportive community, or sangha, can transform your mindfulness practice from a solitary effort into a shared, sustaining journey.
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BlogOctober 15, 2025What Rick Hanson’s Meditation Taught Me About Truly Staying Present
Feeling distracted? Learn a powerful meditation arc to calm your nervous system, build steady concentration, and cultivate an open, mindful presence that lasts.
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BlogOctober 15, 2025Style Over Summit: What ‘Dirtbag Billionaire’ taught me about practice
The story of Patagonia’s founder isn’t just a business case study; it’s a masterclass in mindfulness. Explore how principles like “clean climbing” and “style over summit” can reshape your daily life and meditation practice.
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BlogOctober 11, 2025Boredom, Grief, and the Light of Presence
In this week’s 5 Mindful Musings, explore the power of boredom, mindfulness in education, grief and healing, and Hafiz’s luminous poem Keeping Watch.
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