Blog
October 23, 2025The Highest Form of Happiness: Rediscovering Peace
Explore the timeless truth that peace is the highest form of happiness. Learn how mindfulness helps you rest in calm awareness, even amid life’s storms.
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1,019 articles
BlogOctober 23, 2025The Transformative Power of Silence: A 60-Minute Practice for Inner Clarity
Discover the timeless wisdom of silence through a 60-minute guided practice. Learn to listen inwardly, find clarity, and rest in awareness.
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BlogOctober 23, 2025Discover Effortless Mindfulness with Loch Kelly
Discover Loch Kelly’s approach to effortless mindfulness — short “glimpses” that awaken calm, clarity, and compassion in daily life.
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BlogOctober 16, 2025On Identity, Gratitude, and the Gift of an Orange
In this edition of 5 Mindful Musings, explore a reflection on how we are different people to everyone we meet, a Waking Up app offer for our community, and a poem about the simple happiness of an orange.
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BlogOctober 16, 2025Mindful Reminders for When Life Feels Like Too Much
Three mindfulness reminders for working with intense emotions, meeting compulsive urges with curiosity, and making room for awe, plus a short practice that ties them together.
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BlogOctober 16, 2025Why community matters for mindfulness and how we’re deepening ours
Thich Nhat Hanh said the next Buddha may take the form of a community. Here is why practicing with others helps, how to find a sangha, and what we are building in Mindfulness Exercises Connect.
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BlogOctober 15, 2025What Rick Hanson’s Meditation Taught Me About Truly Staying Present
A meditation arc from Sean Fargo's talk for Rick Hanson's community on staying present longer: grounding first, then steady concentration, then open awareness, with a 7-day plan and troubleshooting tips.
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BlogOctober 15, 2025Style Over Summit: What ‘Dirtbag Billionaire’ taught me about practice
What David Gelles’s book Dirtbag Billionaire, about Patagonia founder Yvon Chouinard, suggests for mindful practice: five practices drawn from his story and a four-week plan to try.
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BlogOctober 11, 2025Boredom, Grief, and the Light of Presence
In this week’s 5 Mindful Musings, explore the power of boredom, mindfulness in education, grief and healing, and Hafiz’s luminous poem Keeping Watch.
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BlogOctober 9, 2025What I learned from Dr. Dan Siegel (and how you can use it today)
In this week’s mindful reflections, Sean Fargo speaks with Dr. Dan Siegel about the science of mindfulness, the Wheel of Awareness, and tailoring practice by personality and temperament.
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