Listening to positive affirmations are useful in rewiring your brain to feel more joy and happiness in all ares of your life.
Open yourself up to see the beauty in life that is all around you and Let go of negative behaviours and have an attitude of gratitude, which leads to more energy, more joy and personal power.
All you have to do is get comfortable and enjoy. Imagine that all the affirmations are true for you.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Recognizing Your Resilience To Difficulty
Relieving Stress With SBNRR (Stop, Breathe, Notice, Reflect & Respond)
Rewriting Your Bad Day
Settling Your Mind By Picturing Your Body As A Bowl
Starting Your Day With Mindfulness
Steps To Self-Soothe
Stilling The Mind
Stopping Obsessive Thoughts About The Past
Visualization To Relax The Mind For Deep Sleep
Bringing Your Mind Back From Thoughts
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