Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the shoulders. What can you notice, for instance, in and around your skull, your forehead, your cheeks, and your throat? The intention is to simply bring caring curiosity to these parts of the body.
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How To Guide Mindfulness Meditations Course
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200 Guided Meditation Scripts
Verbalize our word-for-word scripts to guide meditations.
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300 Mindfulness Worksheets
Download step-by-step mindfulness techniques for daily life.
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