New: 100 Day Mindfulness Challenge

Home
>
Blog
>
Beginners
>
New: 100 Day Mindfulness Challenge

Written by:

Sean Fargo

Updated on:

October 2, 2018

In this article:

The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.

Dear friends,

Want to build your daily mindfulness habit with simple, easy-to-follow mindfulness exercises?

I’m now extending our popular 28 Day Mindfulness Challenge to a full 100 Day Mindfulness Challenge!

Each day for 100 straight days, you’ll receive:- a free mindfulness audio meditation- a free worksheet- journaling reflection prompts- a detailed mindfulness infographic- special bonus gifts

The 28-Day version was our most popular offering around the world, with thousands of people staying committed to this free step-by-step program.

Our new and improved 100 Day Mindfulness Challenge includes:- mindfulness of breathing- mindful walking- gratitude- concentration- open awareness- forgiveness- loving kindness- self-compassion- mindful movements- relaxation techniques- emotional regulation- mindfulness of death- and much, much more…

To register for free, visit HERE.

Regardless, thank you for your mindfulness practice!

With deep appreciation,

Sean FargoFounder, Mindfulness Exercises1-415-488-KINDSkype: seanfargo

—

As a friendly reminder, you can see Each Week’s Free Mindfulness Exercises H ere

Want to build your mindfulness habit? Join Our Free 100-Day Mindfulness Challenge

Free Training: How To Teach Mindfulness With Confidence & Credibility

Instance 1

330MindfulnessWorksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

Safely download them all to your own computer
Nicely designed PDF’s with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
100% Money-Back Guarantee

Learn More

200+ GUIDED Meditation Scripts

Discover the world’s most popular mindfulness meditation scripts that make a positive impact on people’s well-being.

50% OFF

Safely download them all to your own computer
Elegantly formatted for you to read easily and confidently at your own pace
Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one’s you’re practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
100% Money-Back Guarantee

Learn More

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.