432 Hz Frequency Music for Sleeping and Deep Relaxation

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432 Hz Frequency Music for Sleeping and Deep Relaxation

Written by:

Sean Fargo

Updated on:

August 1, 2015

In this article:

Please enjoy this 9 hour long video by Nu Meditation Music that is tuned at 432 hz for Sleeping and Deep Relaxation. Queue this up just before your night's rest and allow it to envelop your night time bliss. This music will help you to achieve lucid dreaming and deep sleep.

Nu Meditation Music is devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In their channel you will find MUSIC playlists at 432 Hz dedicated to BINAURAL BEATS, CHAKRA MEDITATION, BUDDHIST MEDITATION and SHAMANIC MEDITATION. Their goal is to enhance your experience of MEDITATION, ASTRAL PROJECTION, LUCID DREAMING, SLEEP and DEEP RELAXATION.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.