Archive Monthly Archives: November 2016

Floating Clouds Sleep Talk down Guided Meditation Visualization

Download your copy NOW on iTunes: https://goo.gl/7PtUoDTo download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0Float in the clouds with this

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Beginning Our Day, Volume 1

Here Is Your Free Ebook:Preface “Beginning our day . . .” These quintessential words are spoken by Luang Parenting order Pasanno before he begins each of his morning reflections. Five days a week,

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Adyashanti: The Way of Liberation

Here Is Your Free Ebook:Introduction The Way of Liberation is a stripped-down, practical guide to spiritual liberation, sometimes called awak­ening, enlightenment, self-realization, or simply seeing

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Alan Watts: Awakening The Mind

A 14-minute guided meditation video of Alan Watts discussing his method of establishing a meditative state and reaching self-awareness.Instance 1330 Mindfulness WorksheetsStep-by-step

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Mindfulness Practitioners Need Community

Bill Duane takes a little less than two minutes to talk about how important it is to have a community when you choose to become a mindfulness practitioner.Instance 1330 Mindfulness WorksheetsStep-by-step

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On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let

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Mindfulness Meditation Breathing Exercises

This 20-minute video shows how breathing exercises are drawn from an ancient technique to accompany your mindfulness meditation practice at work.Instance 1330 Mindfulness WorksheetsStep-by-step

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Meditation Music

Relaxing music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for

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Venerable Ajahn Chah: Still Flowing Water

Here Is Your Free Ebook: A Gift of Dhamma A public talk given on October 10, 1977, addressed to the parents of a monk who had come from France to visit their son. SO NOW… There’s been not enough

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Re-Awaken The Giant Within

Here Is Your Free Ebook:Dreams of Destiny: A Special Message From Anthony Robbins  We all have dreams…We all want to believe deep down in our souls that we have a special gift, that we

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Ajahn Chah: It’s Like This

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation Center

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Peace is a Simple Step (Ajahn Sumedho)

Here Is Your Free Ebook:Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation

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Rain on the Nile

Here Is Your Free Ebook:   The Source of Creation From a talk given during the Easter Retreat, Amaravati, 1991 As monastics, we are often asked where creativity fits into our way of life. The tone

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Native American Music for Healing

9 hours of Native American flute music to aid your guided meditation practice, ultimately for Shamanic Astral Projection and Healing.Instance 1330 Mindfulness WorksheetsStep-by-step guidance

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Guided Meditation To End Your Day

Boho Beautiful Meditation is a 13-minute guided meditation that draws your day up into a calming conclusion that will improve your mindfulness and awareness.Instance 1330 Mindfulness WorksheetsStep-by-step

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Real Happiness at Work, Sharon Salzberg

Mindfulness & Real Happiness At Work Sharon Salzberg is a compassionate and insightful figure in the world of mindfulness, meditation, and spirituality. As a New York Times best-selling

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Ram Dass with Eckhart Tolle

Ram Dass and Eckhart Tolle get together for the 1st time on the same stage to talk about spiritual awakening as well as the transformation of consciousness.Instance 1330 Mindfulness WorksheetsStep-by-step

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Earth Spirit (Carlos Nakai)

Almost one hour's worth of soothing flute music by Carlos Nakai, a Navajo-Ute musician known for his evocative compositions.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for

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Guided Metta Meditation with Joseph Goldstein

Joseph Goldstein takes you on a calming, guided Metta meditation for 48 minutes to help you understand what loving-kindness in practice is.Instance 1330 Mindfulness WorksheetsStep-by-step

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12 Principles of Forgiveness, Jack Kornfield

Jack Kornfield breaks down the entire process of forgiveness into 12 steps or principles that are aligned with Buddhist philosophy.Instance 1330 Mindfulness WorksheetsStep-by-step guidance

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Guided Meditation with Adyashanti

Half an hour's worth of guided meditation with Adyashanti for jumpstarting and improving one's meditation practice, any time, anywhere.Instance 1330 Mindfulness WorksheetsStep-by-step

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Walking Meditation with Mark Coleman

Mark Coleman introduces walking as an opportunity to engage in a guided meditation to bring calmness, peace of mind & mindfulness.Instance 1330 Mindfulness WorksheetsStep-by-step

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Untold Depths

A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the body and mind at restful state.Instance 1330 Mindfulness WorksheetsStep-by-step

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How To Turn Toward Suffering

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

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On Love

Here Is Your Free Ebook:On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before being resolved

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The Meaning – Jim Carrey

Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and purpose.Instance 1330 Mindfulness WorksheetsStep-by-step

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Guided Meditation with Jack Kornfield

A 45-minute guided meditation audio clip by Jack Kornfield designed to help you recenter and reestablish your equilibrium, serenity, and calmness.Instance 1330 Mindfulness WorksheetsStep-by-step

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How Ford Fosters Mindfulness at Work

Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace. Ford Motor Company: Mindfulness At Work Do you currently maintain

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Increase Productivity by Mastering Singular Focus & Mindful Meditation

In order to be successful people often think they have to constantly be achieving constantly going from one thing to the next crossing things off of their to-do list. But as a consequence, they’re

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How To Be A Seeker

Becoming a seeker starts off with a thirst for meaning, a desire to quench the thirst and hunger for what authentic meaning in life is.“To be aware of the possibility of the search is to be onto

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Why We Could Love Anyone

The modern world associates love with finding one very special person in whom to pour all one’s affection. But what if a deeper understanding of love amounted to something else: a far

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5 Ways to Overcome Adversity

Bad news and difficult circumstances can knock you off your path and ruin your attitude – if you let them. 5 big ideas on managing and leveraging adversity: 1. Have confidence.2. Keep

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How to Believe in Yourself

Brendon Burchard shares valuable information on how you can rebuild & strengthen faith in yourself- even when the situation encourages to do otherwise.Instance 1330 Mindfulness WorksheetsStep-by-step

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What To Do When You’re Broke

If you’re broke, keep your head up. I know it’s tough to face this situation in life, especially when you still have dreams you’re trying to pursue and goals you want to accomplish. When

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Why Are We So Ungrateful?

Develop an Attitude of Gratitude for the Little Things and Watch Your Life Change in a Big WayInstance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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How to Get Over Someone

Getting over someone begins with the need to realize that there are curious pleasures available from NOT getting over them. “We tend to be generous towards people who can’t get over someone.

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How to Be an Emotional Jedi

Marc Lesser, CEO & co-founder of the Search Inside Yourself Leadership Institute, explains his idea of what an emotional Jedi is, based on salient experiences from his own life.Instance 1330 Mindfulness WorksheetsStep-by-step

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How Primal Trauma Resurfaces Throughout Our Lives

“The trouble is not that I am single and likely to stay single, but that I am lonely and likely to stay lonely.” ― Charlotte Brontë Jason Silva discusses what he thinks primal trauma does to

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What Is The Power Of Poetry?

Jason Silva shares what he thinks the power of poetry and how the poetic trance is a glimpse of what lies ahead in one's life.“Poetry is what happens when nothing else can.” – Charles

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How LinkedIn Develops Wisdom with Compassion, Fred Kofman

Great talk by Fred Kofman, LinkedIn's VP, on how the company is able to develop not just one's thinking capabilities but also the ability to empathize.Instance 1330 Mindfulness WorksheetsStep-by-step

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3 Myths About Mindfulness Meditation That Keep People From Its True Benefits

Before trying mindfulness, know what you're getting into.There is a general huge misconception around mindfulness. Many people think that mindfulness is a spiritual thing. Many think that it’s

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Life Has No Final Destination – Alan Watts

This video tackles the idea of existential purpose versus life having a final destination - an eye-opener that will surely change the way one thinks about our time on Earth.Instance 1330 Mindfulness WorksheetsStep-by-step

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How Not To Be Angry All The Time

At the root of some of our angriest moods lies a surprising emotion: Optimism. “Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath

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10 Tips for Starting Mindfulness Program at Work

Kelley McCabe, founder, and CEO of eMindful shares easy to implement tips on how you can begin and sustain mindfulness practice in the workplace.Instance 1330 Mindfulness WorksheetsStep-by-step

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This Is Water – David Foster Wallace

“Don’t let the things hold power over you”Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

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Dr. Andrew Weil on Breathing Exercises for Health

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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How Do We Stop Excessive Thinking?

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download them all

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20 minute Guided Mindfulness Exercise

A 20 Minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that this exercise is done sitting upright or even in a seated meditation position,

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Street Lovingkindness

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Lovingkindness

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Guided Voice Meditation – Soothing Hypnosis

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various

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Release Mind Matters: A Guided Meditation Prior To Sleep

Need to let go of chatter before sleep? This 25-minute guided meditation (followed by 30 minutes of gentle music) may do the trick for you. It is intended to help you release mind chatter so

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