Archive Monthly Archives: November 2016

Floating Clouds Sleep Talk down Guided Meditation Visualization

Download your copy NOW on iTunes: https://goo.gl/7PtUoD To download our other quality meditations and kids stories please go to : https://goo.gl/GKBIU0 Float in the clouds with this beautiful, gentle

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5 Anxiety Hacks That Are Easy To Hide In Public

Meditation, exercise and talking to a therapist are some popular ways to manage anxiety, but they aren’t too discreet or easy to do in a pinch, like at a huge family function or right before a work presentation.

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Mindfulness Works (Only If You Work At It)

The latest trend in leadership development is mindfulness training. There is a burgeoning array of apps, self-help books, and corporate interventions designed to help leaders become more mindful and thus

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3 Mindfulness Exercises Take Less Than 10 Minutes

In our time-poor lives, even getting the washing out and arriving at work on time can be a stretch. However, even though we are flat out, the practice of mindfulness is well and truly seeping into our

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Beginning Our Day, Volume 1

Here Is Your Free Ebook: Preface “Beginning our day . . .” These quintessential words are spoken by Luang Parenting order Pasanno before he begins each of his morning reflections. Five days a week,

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Adyashanti: The Way of Liberation

Here Is Your Free Ebook: Introduction The Way of Liberation is a stripped-down, practical guide to spiritual liberation, sometimes called awak­ening, enlightenment, self-realization, or simply seeing

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On Meditation

Here Is Your Free Ebook:   Meditation Sitting meditation and making the mind peaceful, you don’t have to think about too much. Right now, just focus on the mind, and nothing else. Don’t let the

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Venerable Ajahan Chah: Still Flowing Water

Here Is Your Free Ebook: A Gift of Dhamma A public talk given on October 10, 1977, addressed to the parents of                  a monk who had come from France to visit their son.    SO NOW…

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Re-Awaken The Giant Within

Here Is Your Free Ebook: Dreams of Destiny: A Special Message From Anthony Robbins  We all have dreams…We all want to believe deep down in our souls that we have a special gift, that we can make a

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Ajahn Chah: It’s Like This

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation Center

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Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just

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Peace is a Simple Step (Ajahn Sumedho)

Here Is Your Free Ebook: Introduction A Dhamma talk given at Abhayagiri Monastery in September of 2012 by Pasanno Bhikkhu Tomorrow I am invited to teach a day-long retreat at Spirit Rock Meditation Center

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Rain on the Nile

Here Is Your Free Ebook:   The Source of Creation From a talk given during the Easter Retreat, Amaravati, 1991 As monastics, we are often asked where creativity fits into our way of life. The tone

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How To Turn Toward Suffering

Credit: Frank Ostaseski Founder, Metta Institute   Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international lecturer

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On Love

Here Is Your Free Ebook:   On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before being

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How Ford Fosters Mindfulness at Work

Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace. Ford Motor Company: Mindfulness At Work Do you currently maintain a mindfulness

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Increase Productivity by Mastering Singular Focus & Mindful Meditation

In order to be successful people often think they have to constantly be achieving constantly going from one thing to the next crossing things off of their to do list. But as a consequence they’re

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How To Be A Seeker

“To be aware of the possibility of the search is to be onto something…” – Walker Percy

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Why We Could Love Anyone

The modern world associates love with finding one very special person in whom to pour all one’s affection. But what if a deeper understanding of love amounted to something else: a far more generous

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5 Ways to Overcome Adversity

Bad news and difficult circumstances can knock you off your path and ruin your attitude – if you let them. 5 big ideas on managing and leveraging adversity: 1. Have confidence. 2. Keep perspective. 3.

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What To Do When You’re Broke

If you’re broke, keep your head up. I know it’s tough to face this situation in life, especially when you still have dreams you’re trying to pursue and goals you want to accomplish. When the bank

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Why Are We So Ungrateful?

Develop an Attitude of Gratitude for the Little Things and Watch Your Life Change in a Big Way

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How to Get Over Someone

Getting over someone begins with the need to realise that there are curious pleasures available from NOT getting over them. “We tend to be generous towards people who can’t get over someone. It sounds

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How Primal Trauma Resurfaces Throughout Our Lives

“The trouble is not that I am single and likely to stay single, but that I am lonely and likely to stay lonely.” ― Charlotte Brontë

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What Is The Power Of Poetry?

“Poetry is what happens when nothing else can.” – Charles Bukowski

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Myths That Keep People From Its True Benefits

Before trying mindfulness, know what you’re getting into. There is a general huge misconception around mindfulness. Many people think that mindfulness is a spiritual thing. Many think that it’s

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How Not To Be Angry All The Time

At the root of some of our angriest moods lies a surprising emotion: Optimism. “Angry people sound like gloomy types. We certainly don’t usually think of them as optimists – and yet, beneath their

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Street Lovingkindness

Does anyone like to wait in line? It’s annoying getting stuck at the post office or waiting endlessly in line at the store. Sharon takes these moments of stress and transforms them with Lovingkindness

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Guided Voice Meditation – Soothing Hypnosis

~ I create positive affirmations and guided meditations to help you live in the present moment and become mindful. Using my relaxing music on my channel, (which has been selected from various new age

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Release Mind Matters: A Guided Meditation Prior To Sleep

Need to let go of chatter before sleep? This 25 minute guided meditation (followed by 30 minutes of gentle music) may do the trick for you. It is intended to help you release mind chatter so you can have

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