Archive Monthly Archives: March 2016

A Collection of Mindfulness Quotes

  All You Need Is Kindfulness: A Collection of Mindfulness Quotes by Ajahn Brahm Sīla Sīla is the Pali term for virtue. It is the cultivation of harmlessness, kindness, generosity and care by body,

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Jon Kabat-Zinn: What is Mindfulness?

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.

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Success at School vs Success in Life [Video]

“We want to do well at school for an obvious reason: because – as we’re often told – it’s the primary route to doing well at life. Few of us are in love with the A grades themselves –

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Why Elite Performers Practice Mindfulness [Video]

In conversation with How to Think Like Sherlock Holmes author Maria Konnikova, Arianna Huffington argues that mindfulness meditation is a necessary antidote to the US’ unhealthy work culture, one

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When to Follow Your Intuition

Learn to differentiate between your intuition and fear. Know that intuition operates on these 4 planes: 1. A level of trust. 2. Realm of positive growth. 3. Intuition operates best after effort. 4. Intuition

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The Meaning of Life

The meaning of life isn’t impossible to define. It’s all about communication, understanding and service.

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Starting Where You Are [Audio]

Starting Where You Are, by Phillip Moffitt   About Phillip Moffitt: Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches

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Sleep Guided Meditation (Spoken) for sleeping, deep relaxation (with rain & fire sounds ) hypnosis

A healing deep sleep spoken meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire crackles and the rain begins to fall. 22 Minutes spoken meditation Final

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mindfulness for anxiety

Detachment From Over-Thinking [Video]

Guided Meditation for Detachment From Over-Thinking, by Michael Sealey — Do not listen to this recording whilst driving. Only listen when you can safely relax, and bring your full awareness to your

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The Hidden Price of Mindfulness Inc.

THE other morning, I woke up and brewed a cup of Mindful Lotus tea ($6 for 20 bags). On the subway, I loaded the Headspace app on my iPhone and followed a guided mindfulness exercise ($13 a month for premium

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What Is Music And Why Is It So Important To Us?

Many activities can serve as portals to presence, but we must be careful not to become dependent upon them.

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Unexpected Path to Achieving Success [Video]

Google pioneer Chade-Meng Tan talks about his new book, “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace).”

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Reasons to Remember Death

It isn’t macabre or nihilistic to think of death. It’s the start of a proper, braver engagement with the possibilities of life.

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Science Validates the Virtues of Mindfulness

Centuries-old mindfulness breathing and meditation practices have become an increasingly popular fad, but do they really have the power to transform lives? In this interview with psychologist/author Maria

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Playing in the Zone

From Wisdom 2.0 2015 Find more at: http://wisdom2conference.com

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Headspace – How It Works

Headspace is meditation made simple. Using our app and online techniques we make we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifically proven to help you de-stress, get

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Mindfulness in the Age of Complexity

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying

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In Silicon Valley, Meditation Is No Fad. It Could Make Your Career.

CHADE-MENG TAN IS PERCHED ON A CHAIR, his lanky body folded into a half-lotus position. “Close your eyes,” he says. His voice is a hypnotic baritone, slow and rhythmic, seductive and gentle. “Allow

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Mindfulness exercises help workers overcome stress

Most days around lunchtime, Suzanne Sears settles into a chair, closes her eyes, and tunes out the world. She breathes in and she breathes out. For 20 minutes. Sears is among several Newton-Wellesley Hospital

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How to Pick a Meditation App

By now you’ve probably read about how meditation may help you manageanxiety, stress and blood pressure, andhelp you sleep better, be more creativeand improve your relationships. While researchers are

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The Health Benefits of Meditation

Meditation has long been used to induce calm and physical relaxation. But research on its potential uses for treating medical problems “is still in its very early stages,” and designing trials can

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Benefits Of Mindfulness In Nature

Interview with Dr. Bjarte Stubhaug, M.D., Ph.D. “There are great benefits in practicing mindfulness. In pure relaxation, in peace of mind, in the defusion of painful thoughts, memories and worries,

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The Science Of Mindfulness And Meditation

Here & Now spoke yesterday with Andy Puddicombe, the one-time Buddhist monk turned entrepreneur whose Headspace meditation app has been downloaded millions of times around the world. Yes, there is

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Integral Life Practice

Here Is Your Free Ebook: Based on the most comprehensive map of human development known, this simplified approach to more growth and greater wholeness can transform all areas of your life. World-famous

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Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal Auclair   About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with

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F*ck That: An Honest Meditation [Video]

To donate to Jason Headley directly, visit http://www.jasonheadley.com/contact.html

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The Path of Tenderness [Audio]

The Path of Tenderness, by Mark Coleman   About Mark Coleman: Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching

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stress eating

To begin this Mindfulness Exercise on Stress Eating, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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The Way to the End of the World [Audio]

The Way to the End of the World, by Howard Cohn   About Howard Cohn: The more I rest in present awareness, and don’t separate myself out from life, the more I appreciate the impact that I have

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Seeing Through Eyes of Love [Audio]

Seeing Through Eyes of Love, by Vinny Ferraro   About Vinny Ferraro: Vinny is a graduate of Spirit Rock Mediation Center’s Community Dharma Leader Program and is in the new SR teacher Training.

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Walking Meditation

To begin this Mindfulness Exercise on Walking Meditation, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Using RAIN

To begin this Mindfulness Exercise on Using RAIN, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Waking Up in Every World [Audio]

Waking Up in Every World, by Anushka Fernandopulle   About Anushka Fernandopulle: I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the

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Eye Gazing

To begin this Mindfulness Exercise on Eye Gazing, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Tonglen

To begin this Mindfulness Exercise on Tonglen, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Sky Gazing

To begin this Mindfulness Exercise on Sky Gazing, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Intoxicated with Reality [Audio]

Intoxicated with Reality, by Eugene Cash   About Eugene Cash: I am intrigued by how we can live the ‘holy life’ as lay people. How do we erase the imaginary line between formal sitting

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Rude Awakenings

Here Is Your Free Ebook: Pilgrim’s Way “Chomp, chomp, chomp! Slurp!” Something devilish about that sound, a deliberately provocative prod to assail my meditation. When the eyes are closed and the

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Heal Your Body: Pain & Sickness, Relieves Pain Naturally

A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering with chronic pain, disease, illness or simply to rejuvenate the body. CD Available here: http://www.ebay.com.au/itm/Guided-Voi… Using

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Opening the Third Eye Chakra Music: Pineal Gland Activation With Binaural Beats

Deep Third Eye Meditation Music with binaural beats and isochronic tones. headphones are required. The third eye is associated with the Pineal Gland. It has been sometimes called the “seat of the

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Self Inquiry

To begin this Mindfulness Exercise on Self Inquiry, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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