Archive Monthly Archives: March 2016

A Collection of Mindfulness Quotes

All You Need Is Kindfulness: A Collection of Mindfulness Quotes by Ajahn Brahm Sīla Sīla is the Pali term for virtue. It is the cultivation of harmlessness, kindness, generosity and care

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Jon Kabat-Zinn: What is Mindfulness?

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley’s Greater Good Science Center.

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Success at School vs Success in Life [Video]

“We want to do well at school for an obvious reason: because – as we’re often told – it’s the primary route to doing well at life. Few of us are in love with the A grades

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Why Elite Performers Practice Mindfulness [Video]

In conversation with How to Think Like Sherlock Holmes author Maria Konnikova, Arianna Huffington argues that mindfulness meditation is a necessary antidote to the US’ unhealthy work culture, one

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When to Follow Your Intuition

Learn to differentiate between your intuition and fear. Know that intuition operates on these 4 planes: 1. A level of trust. 2. Realm of positive growth. 3. Intuition operates best after effort. 4. Intuition

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The Meaning of Life

The meaning of life isn’t impossible to define. It’s all about communication, understanding and service.

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Starting Where You Are [Audio]

Starting Where You Are, by Phillip Moffitt   About Phillip Moffitt: Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches

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Sleep Guided Meditation (Spoken) for Sleeping, Deep Relaxation (with Rain & Fire Sounds) Hypnosis

A healing deep sleep spoken meditation by Jason Stephenson. Come inside the log cabin with the log fire…enjoy the moments as fire crackles and the rain begins to fall. 22 Minutes spoken meditation Final

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Detachment From Over-Thinking [Video]

Guided Meditation for Detachment From Over-Thinking, by Michael Sealey — Do not listen to this recording whilst driving. Only listen when you can safely relax, and bring your full awareness to your

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