📖 Free guide: How to Teach Mindfulness & Meditation
    All video collections

    142 guided videos

    Daily Mindfulness

    Short, accessible daily mindfulness clips for ongoing practice — designed to slot into a busy day.

    Filter this collection by teacher

    Master Your Teaching Practice With Deep Mindfulness!

    0:16:00

    Open video in a new tab

    Mindfulness Exercises Newsletter

    Get new mindfulness resources in your inbox.

    Join our free newsletter for new guided meditations, scripts, worksheets, articles, and occasional updates.

    • Fresh free resources from Mindfulness Exercises
    • New articles, meditations, scripts, and worksheets
    • Occasional program updates, never spam

    No spam. Unsubscribe anytime. We respect your privacy.

    Browse 3,000+ free exercises now →