All video collections

    31 guided videos

    Sleep Meditations Course

    31 guided sleep meditations to help settle a busy mind, release the day, and rest deeply through the night.

    Move lesson by lesson, or use the playlist to find a specific sleep-supportive practice for tonight.

    Welcome to the Course

    0:01:18

    Open video in a new tab

    If the embedded player shows a Vimeo privacy message, open the video in a new tab or update the video privacy settings in Vimeo to allow this site domain.

    Mindfulness Exercises Newsletter

    Get new mindfulness resources in your inbox.

    Join our MailerLite newsletter for new guided meditations, scripts, worksheets, articles, and occasional training updates.

    • Fresh free resources from Mindfulness Exercises
    • New articles, meditations, scripts, and worksheets
    • Occasional program updates, never spam

    No spam. Unsubscribe anytime. We respect your privacy.

    Browse 3,000+ free exercises now →