Buddhist
February 19, 2024A Morning Mindfulness Script to Start Your Day with Awareness
Wake each morning with greater awareness using this morning mindfulness meditation script. Use it to deepen your own practice or to guide others.
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Beginners
March 13, 2023100 Best Inspirational Mindfulness Quotes to Live By
Mindfulness quotes are little nuggets of inspiration to support your mindfulness journey. Check the article for your daily dose of inspiration.
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Meditation Scripts
September 24, 2020Four Stages of Meditation
Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
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Meditation Scripts
September 23, 2020When You Just Can’t Meditate
When you just can’t meditate. The best news is, not feeling like you can meditate is a GREAT key to unlock the door to… meditating!
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Meditation Scripts
April 12, 2020Mindfulness While Being Creative
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness.
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Meditation Scripts
April 12, 2020Motivation When You are Unmotivated
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There’s no need to figure anything out.
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Blog
August 7, 2018My Favorite New Mindfulness Books
Each book has something special to teach you about the practice of mindfulness. Check out my favorite new mindfulness books to discover something new.
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