Sleep Music Delta Waves: Relaxing Music to Help you Sleep

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Written by:

Nicole Lannertone

Updated on:

July 12, 2016
In this article:
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If you have trouble sleeping, this 45-minute long sleep music delta waves will help guide your brain towards restfulness and primes your body for slumber.

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep.

Visit their website at www.meditationrelaxclub.com

Sleep better and feel more relaxed with our free mindfulness exercises for sleep and relaxation, guided meditations, mindfulness worksheets and more.

Reaching a state of deep sleep is crucial for our overall sense of wellbeing. Sleep & relaxation offers us the chance to reset and restore our energy systems. Our physiology thrives when we have slept well as sleep impacts everything from hormones to emotions to energy levels. 

Research has shown that proper sleep can help us to regulate our emotions and reduces our tendency for reactivity.

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About the author 

Nicole Lannertone

Nicole is a meditator, poet, and freelance writer (in no specific order). The last two years of her life have been strongly dedicated to her meditation practice and deepening her self-awareness. She is an American temporally living in Montréal with her fiancée currently planning the next chapter of their life.

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