Sleep Music Delta Waves: Relaxing Music to Help you Sleep

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Sleep Music Delta Waves: Relaxing Music to Help you Sleep

Written by:

Nicole Lannertone

Updated on:

July 12, 2016

In this article:

If you have trouble sleeping, this 45-minute long sleep music delta waves will help guide your brain towards restfulness and primes your body for slumber.

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep.

Visit their website at www.meditationrelaxclub.com

Sleep better and feel more relaxed with our free mindfulness exercises for sleep and relaxation, guided meditations, mindfulness worksheets and more.

Reaching a state of deep sleep is crucial for our overall sense of wellbeing. Sleep & relaxation offers us the chance to reset and restore our energy systems. Our physiology thrives when we have slept well as sleep impacts everything from hormones to emotions to energy levels.

Research has shown that proper sleep can help us to regulate our emotions and reduces our tendency for reactivity.

About the author

Nicole Lannertone

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.