Mindfulness Exercises

Relaxing Sleep Music


If you're struggling with insomnia or feeling tired, this selection of relaxing sleep music by Jason Stephenson might help you finally get some deep sleep.

Did you like this Relaxing Sleep Music?

For those who struggle to get a good night’s sleep: you’re not alone. According to a Consumer Reports survey, 164 million Americans – that’s 68% of the American population – reported in 2015 that they experience sleep difficulties at least once a week. Of those, 27% said that they struggle to fall or to stay asleep on most nights. These widespread sleep struggles have led to a boom in the sleep business. In 2015, spending on sleep aids and remedies in the United States reached a staggering $41 billion.

The numbers beg the question. Is there another way of overcoming our sleep struggles that is natural, effective, and doesn’t break the bank? The answer to that question is a yes! It is entirely possible to dig into the root cause of our sleep struggles using mindfulness as our primary tool. By incorporating mindfulness practices both during the day and just before bedtime, we can facilitate our ability to rest with ease naturally, effectively, and without cost. Fortunately, there are several great mindfulness exercises for sleep.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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