Relaxation & Mindfulness in Pain

TRENDING...

Relaxation & Mindfulness in Pain

Written by:

Sean Fargo

Updated on:

December 10, 2015
In this article:
Heading 2 Example
Heading 2 Example

Download Free PDF

Relaxation can reduce pain outcomes in both acute & chronic pain, while mindfulness can lead to improvements in psychological & physical functioning.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts

8 Most Popular Guided Meditation Scripts
>