Relaxation & Mindfulness in Pain

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Relaxation can reduce pain outcomes in both acute & chronic pain, while mindfulness can lead to improvements in psychological & physical functioning.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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