Pain Archive

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

A Safe Place to Deal with Pain

A Safe Place to Deal with Pain

Cultivating a Sense of Agency to Overcome Trauma

Cultivating a Sense of Agency to Overcome Trauma

Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day

Making Room for Pain or Discomfort

Making Room for Pain or Discomfort

Notice and Accept Your Body in the Present Moment

Notice and Accept Your Body in the Present Moment

Body Scan Meditation For Chronic Pain

Body Scan Meditation For Chronic Pain

Pain- Breathing and Deep Body Scan

Pain- Breathing and Deep Body Scan

11 Ways Mindfulness Can Help to Treat Chronic Pain

11 Ways Mindfulness Can Help to Treat Chronic Pain

Decentralizing Pain

Decentralizing Pain

Recovery Meditation: Spoken Word For Sickness Healing

Recovery Meditation: Spoken Word For Sickness Healing

Bringing Support and Peace to Pain

Bringing Support and Peace to Pain

The Nest of Pain

The Nest of Pain

How Do I Respond To Another’s Pain-Body?

How Do I Respond To Another’s Pain-Body?

Investigating the Effect of Mindfulness Practice

Investigating the Effect of Mindfulness Practice

Guided Meditation For Healing

Guided Meditation For Healing

Mindful of the Body: A Guide

Mindful of the Body: A Guide

Resolving Internal Conflict

Being Honest in Romantic Relationships

10 Mindfulness Exercises for Work and Purpose

Embody Mindfulness With This Grounding Meditation Script

Dressing for the Weather

Mindfully Doing Schoolwork and Tests

Powerful Letting Go Quotes for Renewal and Growth

A Meditation for Boundaries: Imagining Your Inner Land

Boredom, Grief, and the Light of Presence

With Each & Every Breath: A Guide to Meditation

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!important}:not(#tve) #lg-lgwsykq4 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-lgwsykq4 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:none;--tve-applied-border:none;padding:8px 12px !important;background-color:var(--tcb-local-color-847d2) !important}:not(#tve) #lg-lgwsykq4 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-lgwsykq4 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-lgwsykq4 .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,12px);letter-spacing:var(--tve-letter-spacing,1px);line-height:var(--tve-line-height,1.1em);color:var(--tve-color,#111) !important}#lg-lgwsykq4 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.tve-form-button.tve-color-set{--tcb-local-color-3e1f8:#578a69 !important}#lg-lgwsykq4 .tve-form-button{--tcb-local-color-3e1f8:#2f8ae5;--tve-font-size:14px;--tve-line-height:1.1em;--tve-font-weight:var(--g-bold-weight,bold);--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-letter-spacing:1px;--tve-border-radius:3px;min-width:100% !important;margin-top:10px !important;margin-bottom:0px !important}#lg-lgwsykq4 .tve-form-button .tcb-button-link{border-radius:3px;overflow:hidden;letter-spacing:var(--tve-letter-spacing,1px);border:1px solid #fff;--tve-applied-border:1px solid #fff;background-color:var(--tcb-local-color-68c4b) !important;padding:8px 12px !important}:not(#tve) #lg-lgwsykq4 .tve-form-button .tcb-button-link{line-height:var(--tve-line-height,1.1em);font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,14px) !important}:not(#tve) #lg-lgwsykq4 .tve-form-button .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold));color:var(--tve-color,#fff)}:not(#tve) #lg-lgwsykq4 .tve-form-button:hover .tcb-button-link{background-color:var(--tcb-local-color-68c4b) !important}:not(#tve) #lg-lgwsykq4 .tve-form-button:hover .tcb-button-link span{color:var(--tve-color,#fff) !important}:not(#tve) #lg-lgwsykq4 .tve-form-button:hover{--tve-color:#fff !important;--tve-applied---tve-color:#fff !important}:not(#tve) [data-css="tve-u-1882b26612e"]{letter-spacing:0px}[data-css="tve-u-186329d4a21"]{max-width:950px}[data-css="tve-u-187c9a35544"]{max-width:1130px}[data-css="tve-u-18b85efc67d"]{margin-top:20px !important;margin-bottom:40px !important}[data-css="tve-u-18b85efc67e"]{text-align:center}[data-css="tve-u-18b85efc67f"]{box-shadow:rgba(0,0,0,.25) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.25);background-color:#f4f4f4 !important;--background-color:#f4f4f4 !important;--tve-applied-background-color:#f4f4f4 !important}:not(#tve) [data-css="tve-u-18b85efed65"]{padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-18b85f0915d"]{--tve-border-width:2px;border-top:2px solid #578a69 !important;border-bottom:2px solid #578a69 !important}[data-css="tve-u-18b85f0915e"]{text-align:center}:not(#tve) [data-css="tve-u-18b85f0915f"]{color:#242424 !important;font-style:italic !important;font-size:18px !important;line-height:1.5em !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-18b85f09160"]{padding:0px !important}:not(#tve) [data-css="tve-u-18b85f09161"]{font-size:16px !important;padding-bottom:0px !important;margin-bottom:0px !important;font-style:italic !important;color:#578a69 !important;font-weight:var(--g-bold-weight,bold) !important;font-family:Poppins !important}[data-css="tve-u-18b85f09162"]{margin-bottom:20px !important}[data-css="tve-u-18b85f09163"]{margin-top:40px !important;margin-bottom:40px !important;padding-top:10px !important}[data-css="tve-u-18b85f09164"]{font-size:40px;margin-left:auto;margin-right:auto;width:40px;height:40px;--tcb-local-color-icon:#578a69;--tve-icon-size:40px;margin-top:0px !important;margin-bottom:5px !important}:not(#tve) [data-css="tve-u-18b85f09164"] > :first-child{color:#578a69}[data-css="tve-u-18b85f15e43"]{margin-top:20px !important;margin-bottom:40px !important}[data-css="tve-u-18b85f15e44"]{text-align:center}[data-css="tve-u-18b85f15e45"]{box-shadow:rgba(0,0,0,.25) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.25);background-color:#f4f4f4 !important;--background-color:#f4f4f4 !important;--tve-applied-background-color:#f4f4f4 !important}:not(#tve) [data-css="tve-u-18b85f15e46"]{padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-18b85f1d7e4"]{margin-top:20px !important;margin-bottom:40px !important}[data-css="tve-u-18b85f1d7e5"]{text-align:center}[data-css="tve-u-18b85f1d7e6"]{box-shadow:rgba(0,0,0,.25) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.25);background-color:#f4f4f4 !important;--background-color:#f4f4f4 !important;--tve-applied-background-color:#f4f4f4 !important}:not(#tve) [data-css="tve-u-18b85f200e7"]{padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-18b85f29ad6"]{width:800px;--tve-alignment:center;float:none;margin-left:auto !important;margin-right:auto !important;margin-bottom:40px !important}[data-css="tve-u-18b85f3c5d5"]{padding:0px !important;margin-top:0px !important;margin-bottom:30px !important}[data-css="tve-u-18b85f3c5d6"]{line-height:1.75em !important}[data-css="tve-u-18b85f3c5d7"]{--tcb-local-color-icon:#769b7f;--tcb-local-color-var:#769b7f;--tve-icon-size:17px;padding-top:5px !important;padding-bottom:0px !important;padding-left:0px !important}:not(#tve) [data-css="tve-u-18b85f3c5d7"] > :first-child{color:#769b7f;--tve-applied-color:#769b7f}[data-css="tve-u-18b85f3c5d8"]{padding-bottom:0px !important}:not(#tve) [data-css="tve-u-18b85f3c5d5"] li{margin-bottom:10px !important}[data-css="tve-u-18b85f3c5d9"]{--tcb-local-color-icon:#769b7f;--tcb-local-color-var:#769b7f;--tve-icon-size:17px;padding-top:5px !important;padding-bottom:0px !important;padding-left:0px !important}:not(#tve) [data-css="tve-u-18b85f3c5d9"] > :first-child{color:#769b7f;--tve-applied-color:#769b7f}[data-css="tve-u-18b85f536e3"]{--tve-border-width:2px;border-top:2px solid #578a69 !important;border-bottom:2px solid #578a69 !important}[data-css="tve-u-18b85f536e4"]{text-align:center}:not(#tve) [data-css="tve-u-18b85f536e5"]{color:#242424 !important;font-style:italic !important;font-size:18px !important;line-height:1.5em !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-18b85f536e6"]{padding:0px !important}:not(#tve) [data-css="tve-u-18b85f536e7"]{font-size:16px !important;padding-bottom:0px !important;margin-bottom:0px !important;font-style:italic !important;color:#578a69 !important;font-weight:var(--g-bold-weight,bold) !important;font-family:Poppins !important}[data-css="tve-u-18b85f536e8"]{margin-bottom:20px !important}[data-css="tve-u-18b85f536e9"]{margin-top:20px !important;margin-bottom:40px !important;padding-top:10px !important}[data-css="tve-u-18b85f536ea"]{font-size:40px;margin-left:auto;margin-right:auto;width:40px;height:40px;--tcb-local-color-icon:#578a69;--tve-icon-size:40px;margin-top:0px !important;margin-bottom:5px !important}:not(#tve) [data-css="tve-u-18b85f536ea"] > :first-child{color:#578a69}[data-css="tve-u-18b85f74e7c"]{width:100%;--tve-alignment:center;float:none;margin-left:auto !important;margin-right:auto !important;margin-bottom:40px !important}[data-css="tve-u-18b85f83555"]{width:750px;margin-bottom:40px !important}[data-css="tve-u-18b85f8a883"] .tcb-button-link{letter-spacing:2px;background-image:linear-gradient(var(--tcb-local-color-62516,#1372d3),var(--tcb-local-color-62516,#1372d3));background-size:auto;background-attachment:scroll;border-radius:5px;padding:18px;background-position:50% 50%;background-repeat:no-repeat;background-color:transparent !important}[data-css="tve-u-18b85f8a883"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18b85f8a883"]{--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--tcb-local-color-62516:var(--tcb-skin-color-0) !important;margin-bottom:50px !important}:not(#tve) [data-css="tve-u-18b85f8a883"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18b85f8a883"] .tcb-button-link{font-family:var(--tve-font-family,Poppins)}}@media (min-width: 300px){[data-css="tve-u-186b0eb96f9"]{margin-top:0px !important;margin-bottom:30px !important}[data-css="tve-u-186b0eb96fd"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;border:1px solid #e5e8ed !important;--tve-applied-border:1px solid #e5e8ed !important;background-color:#fafafa !important;--background-color:#fafafa !important;--tve-applied-background-color:#fafafa !important}[data-css="tve-u-186b0eb9707"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;padding:0px !important;margin:0px 0px 40px !important}[data-css="tve-u-186b0eb970d"]{margin-top:40px !important;margin-bottom:40px !important;padding:30px 30px 10px !important}[data-css="tve-u-186b0eb970e"]{box-shadow:rgba(0,0,0,.12) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.12);--tve-border-radius:5px;border-radius:5px;overflow:hidden;background-color:#fcfcfc !important;--background-color:#fcfcfc !important;--tve-applied-background-color:#fcfcfc !important}:not(#tve) [data-css="tve-u-186b0eb970f"]{font-size:21px !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-186b0eb9710"]{margin-bottom:30px !important}[data-css="tve-u-186b0eb9712"]{width:750px;--tve-alignment:center;float:none;--tve-border-radius:5px;border-radius:5px;overflow:hidden;margin:10px auto 40px !important}[data-css="tve-u-18ebf3b0ef4"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,0px);background-image:linear-gradient(var(--tcb-local-color-62516,#1372d3),var(--tcb-local-color-62516,#1372d3));background-size:auto;background-attachment:scroll;border-radius:5px;padding-right:18px;padding-left:18px;background-position:50% 50%;background-repeat:no-repeat;background-color:transparent !important;padding-top:12px !important;padding-bottom:12px !important}[data-css="tve-u-18ebf3b0ef4"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18ebf3b0ef4"]{--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:0px;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-font-size:21px;--tcb-local-color-62516:#2f94e3 !important;margin-top:0px !important;margin-bottom:30px !important}:not(#tve) [data-css="tve-u-18ebf3b0ef4"] .tcb-button-link span{color:var(--tve-color,#fff);--tcb-applied-color:#fff;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18ebf3b0ef4"] .tcb-button-link{font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,21px) !important}[data-css="tve-u-18ebf3b0ef6"]{--tcb-local-color-icon:#578a69;--tcb-local-color-var:#578a69;--tve-icon-size:18px}}@media (min-width: 300px){[data-css="tve-u-186b12eb2f8"]{margin-top:0px !important;margin-bottom:30px !important}[data-css="tve-u-186b12eb2fa"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;border:1px solid #e5e8ed !important;--tve-applied-border:1px solid #e5e8ed !important;background-color:#fafafa !important;--background-color:#fafafa !important;--tve-applied-background-color:#fafafa !important}[data-css="tve-u-186b12eb308"]{margin-top:40px !important;margin-bottom:40px !important;padding:30px 30px 10px !important}[data-css="tve-u-186b12eb309"]{box-shadow:rgba(0,0,0,.12) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.12);--tve-border-radius:5px;border-radius:5px;overflow:hidden;background-color:#fcfcfc !important;--background-color:#fcfcfc !important;--tve-applied-background-color:#fcfcfc !important}:not(#tve) [data-css="tve-u-186b12eb30b"]{font-size:21px !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-186b12eb30c"]{margin-bottom:30px !important}[data-css="tve-u-186b12eb30e"]{width:750px;--tve-alignment:center;float:none;--tve-border-radius:5px;border-radius:5px;overflow:hidden;margin:10px auto 40px !important}[data-css="tve-u-18ebf40dc71"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,0px);background-image:linear-gradient(var(--tcb-local-color-62516,#1372d3),var(--tcb-local-color-62516,#1372d3));background-size:auto;background-attachment:scroll;border-radius:5px;padding-right:18px;padding-left:18px;background-position:50% 50%;background-repeat:no-repeat;background-color:transparent !important;padding-top:12px !important;padding-bottom:12px !important}[data-css="tve-u-18ebf40dc71"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18ebf40dc71"]{--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:0px;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-font-size:21px;--tcb-local-color-62516:#2f94e3 !important;margin-top:0px !important;margin-bottom:30px !important}:not(#tve) [data-css="tve-u-18ebf40dc71"] .tcb-button-link span{color:var(--tve-color,#fff);--tcb-applied-color:#fff;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18ebf40dc71"] .tcb-button-link{font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,21px) !important}[data-css="tve-u-18ebf40dc73"]{--tcb-local-color-icon:#578a69;--tcb-local-color-var:#578a69;--tve-icon-size:18px}}@media (min-width: 300px){[data-css="tve-u-186b6cd6895"]{margin-top:0px !important;margin-bottom:30px !important}[data-css="tve-u-186b6cd6899"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;border:1px solid #e5e8ed !important;--tve-applied-border:1px solid #e5e8ed !important;background-color:#fafafa !important;--background-color:#fafafa !important;--tve-applied-background-color:#fafafa !important}[data-css="tve-u-186b6cd68aa"]{margin-top:40px !important;margin-bottom:40px !important;padding:30px 30px 10px !important}[data-css="tve-u-186b6cd68ab"]{box-shadow:rgba(0,0,0,.12) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.12);--tve-border-radius:5px;border-radius:5px;overflow:hidden;background-color:#fcfcfc !important;--background-color:#fcfcfc !important;--tve-applied-background-color:#fcfcfc !important}:not(#tve) [data-css="tve-u-186b6cd68ac"]{font-size:21px !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-186b6cd68ad"]{margin-bottom:30px !important}[data-css="tve-u-186b6cd68b0"]{width:750px;--tve-alignment:center;float:none;--tve-border-radius:5px;border-radius:5px;overflow:hidden;margin:10px auto 40px !important}[data-css="tve-u-18ebf482d3b"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,0px);background-image:linear-gradient(var(--tcb-local-color-62516,#1372d3),var(--tcb-local-color-62516,#1372d3));background-size:auto;background-attachment:scroll;border-radius:5px;padding-right:18px;padding-left:18px;background-position:50% 50%;background-repeat:no-repeat;background-color:transparent !important;padding-top:12px !important;padding-bottom:12px !important}[data-css="tve-u-18ebf482d3b"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18ebf482d3b"]{--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:0px;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-font-size:21px;--tcb-local-color-62516:#2f94e3 !important;margin-top:0px !important;margin-bottom:30px !important}:not(#tve) [data-css="tve-u-18ebf482d3b"] .tcb-button-link span{color:var(--tve-color,#fff);--tcb-applied-color:#fff;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18ebf482d3b"] .tcb-button-link{font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,21px) !important}[data-css="tve-u-18ebf482d3c"]{--tcb-local-color-icon:#578a69;--tcb-local-color-var:#578a69;--tve-icon-size:18px}}@media (min-width: 300px){[data-css="tve-u-186b73d336c"]{margin-top:0px !important;margin-bottom:30px !important}[data-css="tve-u-186b73d336f"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;border:1px solid #e5e8ed !important;--tve-applied-border:1px solid #e5e8ed !important;background-color:#fafafa !important;--background-color:#fafafa !important;--tve-applied-background-color:#fafafa !important}[data-css="tve-u-186b73d337a"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;padding:0px !important;margin:0px 0px 40px !important}[data-css="tve-u-186b73d337f"]{margin-top:40px !important;margin-bottom:40px !important;padding:30px 30px 10px !important}[data-css="tve-u-186b73d3380"]{box-shadow:rgba(0,0,0,.12) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.12);--tve-border-radius:5px;border-radius:5px;overflow:hidden;background-color:#fcfcfc !important;--background-color:#fcfcfc !important;--tve-applied-background-color:#fcfcfc !important}:not(#tve) [data-css="tve-u-186b73d3381"]{font-size:21px !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-186b73d3382"]{margin-bottom:30px !important}[data-css="tve-u-186b73d3384"]{width:750px;--tve-alignment:center;float:none;--tve-border-radius:5px;border-radius:5px;overflow:hidden;margin:10px auto 40px !important}[data-css="tve-u-18ebf52b8d9"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,0px);background-image:linear-gradient(var(--tcb-local-color-62516,#1372d3),var(--tcb-local-color-62516,#1372d3));background-size:auto;background-attachment:scroll;border-radius:5px;padding-right:18px;padding-left:18px;background-position:50% 50%;background-repeat:no-repeat;background-color:transparent !important;padding-top:12px !important;padding-bottom:12px !important}[data-css="tve-u-18ebf52b8d9"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18ebf52b8d9"]{--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:0px;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-font-size:21px;--tcb-local-color-62516:#2f94e3 !important;margin-top:0px !important;margin-bottom:30px !important}:not(#tve) [data-css="tve-u-18ebf52b8d9"] .tcb-button-link span{color:var(--tve-color,#fff);--tcb-applied-color:#fff;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18ebf52b8d9"] .tcb-button-link{font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,21px) !important}[data-css="tve-u-18ebf52b8da"]{--tcb-local-color-icon:#578a69;--tcb-local-color-var:#578a69;--tve-icon-size:18px}}@media (min-width: 300px){[data-css="tve-u-186b7740e0c"]{margin-top:0px !important;margin-bottom:30px !important}[data-css="tve-u-186b7740e0f"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;border:1px solid #e5e8ed !important;--tve-applied-border:1px solid #e5e8ed !important;background-color:#fafafa !important;--background-color:#fafafa !important;--tve-applied-background-color:#fafafa !important}[data-css="tve-u-186b7740e1e"]{margin-top:40px !important;margin-bottom:40px !important;padding:30px 30px 10px !important}[data-css="tve-u-186b7740e1f"]{box-shadow:rgba(0,0,0,.12) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.12);--tve-border-radius:5px;border-radius:5px;overflow:hidden;background-color:#fcfcfc !important;--background-color:#fcfcfc !important;--tve-applied-background-color:#fcfcfc !important}:not(#tve) [data-css="tve-u-186b7740e20"]{font-size:21px !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-186b7740e21"]{margin-bottom:30px !important}[data-css="tve-u-186b7740e23"]{width:750px;--tve-alignment:center;float:none;--tve-border-radius:5px;border-radius:5px;overflow:hidden;margin:10px auto 40px !important}[data-css="tve-u-18ebf5abfc3"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,0px);background-image:linear-gradient(var(--tcb-local-color-62516,#1372d3),var(--tcb-local-color-62516,#1372d3));background-size:auto;background-attachment:scroll;border-radius:5px;padding-right:18px;padding-left:18px;background-position:50% 50%;background-repeat:no-repeat;background-color:transparent !important;padding-top:12px !important;padding-bottom:12px !important}[data-css="tve-u-18ebf5abfc3"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18ebf5abfc3"]{--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:0px;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-font-size:21px;--tcb-local-color-62516:#2f94e3 !important;margin-top:0px !important;margin-bottom:30px !important}:not(#tve) [data-css="tve-u-18ebf5abfc3"] .tcb-button-link span{color:var(--tve-color,#fff);--tcb-applied-color:#fff;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18ebf5abfc3"] .tcb-button-link{font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,21px) !important}[data-css="tve-u-18ebf5abfc4"]{--tcb-local-color-icon:#578a69;--tcb-local-color-var:#578a69;--tve-icon-size:18px}}@media (min-width: 300px){[data-css="tve-u-186b78ee56b"]{margin-top:0px !important;margin-bottom:30px !important}[data-css="tve-u-186b78ee56e"]{--tve-border-radius:5px;border-radius:5px;overflow:hidden;border:1px solid #e5e8ed !important;--tve-applied-border:1px solid #e5e8ed !important;background-color:#fafafa !important;--background-color:#fafafa !important;--tve-applied-background-color:#fafafa !important}[data-css="tve-u-186b78ee57c"]{margin-top:40px !important;margin-bottom:40px !important;padding:30px 30px 10px !important}[data-css="tve-u-186b78ee57d"]{box-shadow:rgba(0,0,0,.12) 0px 0px 12px 0px;--tve-applied-box-shadow:0px 0px 12px 0px rgba(0,0,0,.12);--tve-border-radius:5px;border-radius:5px;overflow:hidden;background-color:#fcfcfc !important;--background-color:#fcfcfc !important;--tve-applied-background-color:#fcfcfc !important}:not(#tve) [data-css="tve-u-186b78ee57f"]{font-size:21px !important;padding-bottom:0px !important;margin-bottom:0px !important}[data-css="tve-u-186b78ee580"]{margin-bottom:30px !important}[data-css="tve-u-186b78ee582"]{width:750px;--tve-alignment:center;float:none;--tve-border-radius:5px;border-radius:5px;overflow:hidden;margin:10px auto 40px !important}[data-css="tve-u-18ebf5e5bc6"] .tcb-button-link{letter-spacing:var(--tve-letter-spacing,0px);background-image:linear-gradient(var(--tcb-local-color-62516,#1372d3),var(--tcb-local-color-62516,#1372d3));background-size:auto;background-attachment:scroll;border-radius:5px;padding-right:18px;padding-left:18px;background-position:50% 50%;background-repeat:no-repeat;background-color:transparent !important;padding-top:12px !important;padding-bottom:12px !important}[data-css="tve-u-18ebf5e5bc6"] .tcb-button-link span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18ebf5e5bc6"]{--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:0px;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-font-size:21px;--tcb-local-color-62516:#2f94e3 !important;margin-top:0px !important;margin-bottom:30px !important}:not(#tve) [data-css="tve-u-18ebf5e5bc6"] .tcb-button-link span{color:var(--tve-color,#fff);--tcb-applied-color:#fff;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18ebf5e5bc6"] .tcb-button-link{font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,21px) !important}[data-css="tve-u-18ebf5e5bc7"]{--tcb-local-color-icon:#578a69;--tcb-local-color-var:#578a69;--tve-icon-size:18px}}@media (min-width: 300px){[data-css="tve-u-186b7925a13"]{margin-top:0px !important;margin-bottom:30px 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span{color:#fff;--tcb-applied-color:#fff}[data-css="tve-u-18ebf604af0"]{--tve-color:#fff;--tve-applied---tve-color:#fff;--tve-letter-spacing:0px;--tve-font-weight:var(--g-bold-weight,bold);--tve-font-family:Poppins;--g-regular-weight:400;--g-bold-weight:600;--tve-font-size:21px;--tcb-local-color-62516:#2f94e3 !important;margin-top:0px !important;margin-bottom:30px !important}:not(#tve) [data-css="tve-u-18ebf604af0"] .tcb-button-link span{color:var(--tve-color,#fff);--tcb-applied-color:#fff;font-weight:var(--tve-font-weight,var(--g-bold-weight,bold))}:not(#tve) [data-css="tve-u-18ebf604af0"] .tcb-button-link{font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,21px) !important}[data-css="tve-u-18ebf604af2"]{--tcb-local-color-icon:#578a69;--tcb-local-color-var:#578a69;--tve-icon-size:18px}}@media (min-width: 300px){[data-css="tve-u-1721c82920d"]{margin-top:30px !important;margin-bottom:50px !important}[data-css="tve-u-1721c82920e"]{background-color:#eaeae9 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.tcb-button-link{border-radius:5px;overflow:hidden;letter-spacing:var(--tve-letter-spacing,2px);background-color:var(--tcb-local-color-3e1f8) !important;padding:18px !important;background-image:none !important}[data-css="tve-u-187ba6d16ca"] .tcb-button-link.nitro-lazy{background-image:none !important}:not(#tve) [data-css="tve-u-187ba6d16ca"] .tcb-button-link{line-height:1.2em;font-size:var(--tve-font-size,16px) !important}[data-css="tve-u-187ba6d16ca"]{--tve-font-size:16px;--tve-font-weight:var(--g-regular-weight,normal);--tve-letter-spacing:2px;--tcb-local-color-62516:#1372d3;--tve-color:#fff;--tcb-local-color-3e1f8:#1372d3}:not(#tve) [data-css="tve-u-187ba6d16ca"] .tcb-button-link span{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));color:var(--tve-color,#fff)}:not(#tve) [data-css="tve-u-187ba6d16ca"]:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 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span{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));color:var(--tve-color,#fff)}:not(#tve) [data-css="tve-u-187ba6d16ca"]:hover .tcb-button-link{background-image:linear-gradient(rgba(255,255,255,.08),rgba(255,255,255,.08)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;background-color:var(--tcb-local-color-3e1f8) !important}}@media (min-width: 300px){[data-css="tve-u-170c3debda5"]{margin-bottom:20px !important}[data-css="tve-u-170c3df3e0f"]{float:none;padding:0px !important;margin-left:auto !important;margin-right:auto !important;margin-bottom:0px !important}:not(#tve) [data-css="tve-u-170c3df3e10"]{--g-regular-weight:400;--g-bold-weight:500;font-size:25px !important;font-family:Literata !important;font-weight:var(--g-regular-weight,normal) !important;line-height:1.5em !important;color:#667440 !important}[data-css="tve-u-170c3df3e12"]{padding:0px 30px 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!important;background-image:none !important;--background-image:none !important;--tve-applied-background-image:none !important}[data-css="tve-u-1884ca84f55"].nitro-lazy{background-image:none !important}:not(#tve) #lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea{border:none;--tve-applied-border:none;padding:10px 12px !important;background-color:var(--tcb-local-color-847d2) !important}:not(#tve) #lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item) input,:not(#tve) #lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item) textarea,:not(#tve) #lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item) ::placeholder{font-weight:var(--tve-font-weight,var(--g-regular-weight,normal));font-family:var(--tve-font-family,Poppins);font-size:var(--tve-font-size,12px);letter-spacing:var(--tve-letter-spacing,1px);line-height:var(--tve-line-height,1.1em);color:var(--tve-color,#111) !important}#lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item){--tve-font-weight:var(--g-regular-weight,normal);--tve-font-family:Poppins;--tve-font-size:12px;--tve-letter-spacing:1px;--tve-line-height:1.1em;--tve-color:#111;--tve-applied---tve-color:#111;--g-bold-weight:600;--g-regular-weight:400}:not(#tve) #lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover input,:not(#tve) #lg-li1dv2kd .tve_lg_regular_input:not(.tcb-excluded-from-group-item):hover textarea{background-image:linear-gradient(rgba(255,255,255,.33),rgba(255,255,255,.33)) !important;background-size:auto !important;background-position:50% 50% !important;background-attachment:scroll 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!important;background-image:url("https://cdn-ildplha.nitrocdn.com/ldGWxPNkqLIUGUxQkWdAIqOFLuMYMgyY/assets/images/optimized/rev-73831b4/mindfulnessexercises.com/wp-content/uploads/2023/03/Opt-in-Background.jpg") !important;background-size:cover !important;background-position:50% 50% !important;background-attachment:scroll !important;background-repeat:no-repeat !important;--background-image:url("https://cdn-ildplha.nitrocdn.com/ldGWxPNkqLIUGUxQkWdAIqOFLuMYMgyY/assets/images/optimized/rev-73831b4/mindfulnessexercises.com/wp-content/uploads/2023/03/Opt-in-Background.jpg") !important;--background-size:cover !important;--background-position:50% 50% !important;--background-attachment:scroll !important;--background-repeat:no-repeat !important;--tve-applied-background-image:url("https://cdn-ildplha.nitrocdn.com/ldGWxPNkqLIUGUxQkWdAIqOFLuMYMgyY/assets/images/optimized/rev-73831b4/mindfulnessexercises.com/wp-content/uploads/2023/03/Opt-in-Background.jpg") 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.tve-ham-wrap.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="dark-tmp"] :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen[class*="dark-tmp"] .tve-ham-wrap.tve-m-expanded{background:#393939}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap{left:-100%}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-ham-wrap.tve-m-expanded{left:0px}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:80vw}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap{left:-100%}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-ham-wrap.tve-m-expanded{width:100vw !important;left:0px}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger.tve-triggered-icon .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-fullscreen .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:100%}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[data-offscreen-width-setup] .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:max(100% - var(--tcb-menu-box-width),0vw) !important}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right[data-offscreen-width-setup] .tve-ham-wrap.tve-m-expanded{left:max(100% - var(--tcb-menu-box-width),0vw) !important}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap{left:calc(100% + 4px)}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right :not(.tve-ham-wrap) > ul.tve_w_menu.tve-m-expanded,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-ham-wrap.tve-m-expanded{left:20vw}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger .tcb-icon-close-offscreen{left:100%;transform:none}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:20vw}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] :not(.tve-ham-wrap) > ul.tve_w_menu,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] .tve-ham-wrap{background-color:#39a3d1}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] :not(.tve-ham-wrap) > ul.tve_w_menu li > a,.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][class*="light-tmp-third"] .tve-ham-wrap li > a{color:#fff}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical{display:inline-block;box-sizing:border-box}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical li > a{max-width:100%}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical li.expand-children{overflow:visible}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical li.expand-children > .sub-menu{visibility:visible}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical ul{position:relative}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical ul ul{top:0px;left:0px}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical ul li{position:relative}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical 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.sub-menu li a:hover{background-color:rgba(0,0,0,0)}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu .tve-dropdown-icon-down{display:none}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::after{transition:height .3s,opacity .3s,transform .3s;background-color:currentcolor;box-sizing:border-box;display:inline-block;border-color:inherit;pointer-events:none;position:absolute;font-weight:100;width:100%;content:"";opacity:0;height:1px;left:0px;top:0px}.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover .tve-hover-anim::after{opacity:1}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::after{background:none;font-size:1em;height:100%;top:0px;bottom:0px;justify-content:center;align-items:center;position:absolute;width:.3em;display:inline-flex !important}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::before{content:"[";left:-.5em;transform:translateX(1.25em)}.thrv_widget_menu.thrv_wrapper li.c-brackets > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets .tve-hover-anim::after{content:"]";right:-.5em;left:auto;transform:translateX(-1.25em)}.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-brackets:hover .tve-hover-anim::after{transform:translateX(0px)}.thrv_widget_menu.thrv_wrapper li.c-underline > a::before,.thrv_widget_menu.thrv_wrapper li.c-underline > a::after,.thrv_widget_menu.thrv_wrapper li.c-underline .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-underline .tve-hover-anim::after{transition:height .3s,opacity .3s,transform .3s;background-color:currentcolor;box-sizing:border-box;display:inline-block;border-color:inherit;pointer-events:none;position:absolute;font-weight:100;width:100%;content:"";opacity:0;height:1px;left:0px;top:0px}.thrv_widget_menu.thrv_wrapper li.c-underline:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-underline:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-underline:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-underline:hover .tve-hover-anim::after{opacity:1}.thrv_widget_menu.thrv_wrapper li.c-underline > a::after,.thrv_widget_menu.thrv_wrapper li.c-underline .tve-hover-anim::after{transform:translate(-50%,-10px);height:2px;width:40%;top:105%;left:50%}.thrv_widget_menu.thrv_wrapper li.c-underline:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-underline:hover .tve-hover-anim::after{transform:translate(-50%,-5px);height:1px}.thrv_widget_menu.thrv_wrapper li.c-underline:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-underline:hover .tve-hover-anim::before{display:none}.thrv_widget_menu.thrv_wrapper li.c-double > a::before,.thrv_widget_menu.thrv_wrapper li.c-double > a::after,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::after{transition:height .3s,opacity .3s,transform .3s;background-color:currentcolor;box-sizing:border-box;display:inline-block;border-color:inherit;pointer-events:none;position:absolute;font-weight:100;width:100%;content:"";opacity:0;height:1px;left:0px;top:0px}.thrv_widget_menu.thrv_wrapper li.c-double:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-double:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-double:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-double:hover .tve-hover-anim::after{opacity:1}.thrv_widget_menu.thrv_wrapper li.c-double > a::before,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::before{display:block !important;transform:translateY(-10px) !important;top:4px !important}.thrv_widget_menu.thrv_wrapper li.c-double > a::after,.thrv_widget_menu.thrv_wrapper li.c-double .tve-hover-anim::after{transform:translateY(10px);top:calc(100% - 6px)}.thrv_widget_menu.thrv_wrapper li.c-double:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-double:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-double:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-double:hover .tve-hover-anim::after{transform:translateY(0px) !important}.thrv_widget_menu.thrv_wrapper li.c-thick > a::before,.thrv_widget_menu.thrv_wrapper li.c-thick > a::after,.thrv_widget_menu.thrv_wrapper li.c-thick .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-thick .tve-hover-anim::after{transition:height .3s,opacity .3s,transform .3s;background-color:currentcolor;box-sizing:border-box;display:inline-block;border-color:inherit;pointer-events:none;position:absolute;font-weight:100;width:100%;content:"";opacity:0;height:1px;left:0px;top:0px}.thrv_widget_menu.thrv_wrapper li.c-thick:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-thick:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-thick:hover .tve-hover-anim::before,.thrv_widget_menu.thrv_wrapper li.c-thick:hover .tve-hover-anim::after{opacity:1}.thrv_widget_menu.thrv_wrapper li.c-thick > a::after,.thrv_widget_menu.thrv_wrapper li.c-thick .tve-hover-anim::after{transform:translate(-50%,-10px);width:50%;top:105%;left:50%}.thrv_widget_menu.thrv_wrapper li.c-thick:hover > a::after,.thrv_widget_menu.thrv_wrapper li.c-thick:hover .tve-hover-anim::after{transform:translate(-50%,-5px);height:4px}.thrv_widget_menu.thrv_wrapper li.c-thick:hover > a::before,.thrv_widget_menu.thrv_wrapper li.c-thick:hover .tve-hover-anim::before{display:none}.thrv_widget_menu.thrv_wrapper .tve_w_menu .m-icon{display:flex;justify-content:center;align-items:center;flex:0 0 1em;width:1em;height:1em;margin-right:8px;margin-bottom:2px}.thrv_widget_menu.thrv_wrapper .tve_w_menu .m-icon svg{width:100%;height:100%;line-height:1em;stroke-width:0;stroke:currentcolor;fill:currentcolor}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_vertical{width:100%}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_vertical ul{width:100%}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_vertical li{display:block}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_vertical > li ul{padding:0px}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_vertical li.expand-children > ul{display:block;visibility:visible}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal li.expand-children > ul{display:block}div:not(#increase-specificity) .thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal > li:first-child{margin-left:0px !important}div:not(#increase-specificity) .thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu.tve_horizontal > li:last-child{margin-right:0px !important}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu li{overflow:hidden;display:flex;justify-content:center;flex-direction:column}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu li li > a .tve-item-dropdown-trigger svg{transform:rotate(-90deg)}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu li li.menu-item-has-children > a{padding:2px 1.5em 2px 15px}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_w_menu li li.menu-item-has-children > a .tve-item-dropdown-trigger{right:.25em}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul.tve_vertical li > ul{float:left;transition:max-height,opacity .2s}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul.tve_vertical li:not(.expand-children):hover > ul{visibility:hidden;max-height:0px;opacity:0}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul.tve_vertical li:not(.expand-children):hover > ul > li{max-height:0px}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul > li ul{max-height:0px;visibility:hidden;opacity:0;display:initial !important}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul > li.expand-children > ul{visibility:visible;max-height:fit-content;opacity:1}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul > li:hover > ul > li,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul > li.expand-children > ul > li{max-height:fit-content}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-fade ul > li ul{transition:.2s}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul.tve_vertical li ul{float:left}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul.tve_vertical li:not(.expand-children):hover > ul > li{opacity:0;height:0px;overflow:hidden;visibility:hidden}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul{display:initial !important}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul > li{height:0px;opacity:0;overflow:hidden;visibility:hidden}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul > li:hover > ul,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul > li.expand-children > ul{width:100%}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul > li ul{width:0px;transition:width .35s ease-in-out}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul > li ul li{height:40px}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li:hover > ul > li,.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li.expand-children > ul > li{opacity:1;height:40px;overflow:visible;visibility:visible}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul > li{transition:.2s,opacity}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide1 ul > li > ul > li ul{transition:width .25s ease-in-out}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide2 ul.tve_vertical li ul{float:left}.thrv_widget_menu.thrv_wrapper.tve-regular:not(.tcb-mega-std).da-slide2 ul.tve_vertical li:not(.expand-children):hover > ul > 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.tcb-mm-container .m-icon{order:0 !important}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column,.thrv_widget_menu .tcb--column{flex-direction:column;justify-content:center}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-image,.thrv_widget_menu .tcb--column .tcb-menu-item-image,.thrv_widget_menu .tcb--column .tcb-mm-image{flex-basis:auto !important;margin-bottom:10px}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tcb-mm-text,.thrv_widget_menu .tcb--column .tcb-mm-text{flex-basis:auto !important}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .m-icon,.thrv_widget_menu .tcb--column .m-icon{margin-right:0px !important;margin-left:0px !important}.thrv_widget_menu .tcb-menu-img-hamburger.tcb--column .tve-item-dropdown-trigger,.thrv_widget_menu .tcb--column .tve-item-dropdown-trigger{position:absolute;bottom:.5em;right:0px}body:not(.logged-in) .thrv_widget_menu .tcb-menu-item-image[data-d-f="user"],body:not(.logged-in) .thrv_widget_menu .tcb-mm-image[data-d-f="user"]{display:none !important}body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-desktop="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-tablet="image"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image-text"] > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-menu-item-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > a > .tcb-mm-image.tcb-elem-placeholder,body:not(.tve_editor_page) .thrv_widget_menu [data-item-display-mobile="image"] > .tcb-mm-image.tcb-elem-placeholder{display:none !important}.thrv_widget_menu[class*="tve-custom-menu-switch-icon-"] .tcb-mega-drop .thrv_text_element{display:none}.thrv_widget_menu:not(#_):not(#_) li button{display:none !important}.thrv_widget_menu:not(#_):not(#_) path{transition:none !important}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul{min-width:fit-content}.thrv_widget_menu:not(#_):not(#_):not(.tcb-mega-std).tve-regular ul.tve_w_menu > li ul li{min-width:fit-content}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) li > a.tve-jump-scroll{pointer-events:none}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) li > a.tve-jump-scroll .tve-item-dropdown-trigger{pointer-events:all}:not(.tve-editor-main-content) .thrv_widget_menu:not(#_):not(#_):not(.tve-regular) .tcb-mega-drop li li > a.tve-jump-scroll{pointer-events:all}.thrv_social_follow .tve_social_custom.tve_links_style_5 .tve_s_item:hover,.thrive_author_links .tve_social_custom.tve_links_style_5 .tve_s_item:hover{fill:var(--tcb-local-color-poiuy);color:var(--tcb-local-color-poiuy)}.rtl .tve_social_custom .tve_s_item:not(:first-child){margin-right:10px !important}.rtl .tve_social_custom .tve_s_item:first-child{margin-right:0px !important}svg.tcb-icon path:not([fill="none"]){transition:none}body:not(.tve_editor_page) .thrv_wrapper.thrv_footer{padding:0px}.thrv-search-form form .thrv-sf-input input::placeholder{opacity:.8;font:inherit !important;color:inherit !important}.thrv-search-form form .thrv-sf-input input:hover,.thrv-search-form form .thrv-sf-input input:focus{border-color:rgba(82,96,109,.3)}.thrv-search-form form .thrv-sf-submit[data-button-layout="text"] .tcb-sf-button-icon{display:none}.thrv-search-form form .thrv-sf-submit button{cursor:pointer}.thrv-search-form form .thrv-sf-submit button:hover,.thrv-search-form form .thrv-sf-submit button:focus{background-color:rgba(82,96,109,.85)}:not(#_s):not(#_s) .thrv-search-form.thrv-sticky-search{width:100%;position:relative;top:0px;right:0px;bottom:0px;left:0px;max-width:none !important;float:none !important;margin:auto !important;box-sizing:border-box !important}:not(#_s):not(#_s) .thrv-search-form.thrv-sticky-search .thrv-sf-input{transform:none;transition:none;position:relative;top:unset;left:unset;right:unset;width:auto}:not(#_s):not(#_s) .thrv-search-form.thrv-sticky-search .thrv-sf-input input{display:inline-block}.thrv-search-form .tcb-sf-close-icon{background:rgba(0,0,0,0);border:0px;position:absolute;line-height:0;padding:0px;right:0px;top:0px;cursor:pointer;z-index:999;margin:0px}.tve-sf-overlay-container.thrv_wrapper{margin:0px}.tve-sf-overlay-container{top:0px;left:0px;width:100%;position:fixed !important;z-index:9999 !important;margin-left:0px !important;margin-right:0px !important;box-sizing:border-box !important;max-width:none !important}.tve-sf-overlay-container > .tve-cb{box-sizing:border-box}.tve-sf-overlay-container .tcb-sf-close-icon{background:rgba(0,0,0,0);border:0px;position:absolute;line-height:0;padding:0px;right:0px;top:0px;cursor:pointer;z-index:999;margin:0px}.thrv_widget_menu .tcb-logo{width:auto;margin:0px}.notifications-content-wrapper.tcb-permanently-hidden{display:none !important}.tar-disabled{cursor:default;opacity:.4;pointer-events:none}#tve_editor ul{margin-left:20px}#tve_editor ul.tve_w_menu{margin-left:0px}#tve_editor ul.tve_w_menu ul{margin-left:0px}.thrv_widget_menu.thrv_wrapper.tcb-mega-std .tve_w_menu.tve_horizontal > li ul{border:none}.thrv_widget_menu.thrv_wrapper.tve-vertical-menu{width:100%}.thrv_widget_menu.thrv_wrapper.tve_center{display:table;margin-left:auto !important;margin-right:auto !important}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu li > a{color:#373737;text-decoration:none;display:flex;align-items:center;line-height:1;position:relative}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul{border:1px solid #b4b4b4;border-radius:3px;padding:0px}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_vertical > li ul li > a{padding:2px 15px}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul{padding:0px;position:absolute;border:1px solid #b4b4b4;border-radius:3px;display:none;z-index:4}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li{padding:0px;display:block;position:relative}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li:first-child a{border-top-left-radius:3px;border-top-right-radius:3px}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li:last-child a{border-bottom-left-radius:3px;border-bottom-right-radius:3px}.thrv_widget_menu.thrv_wrapper ul.tve_w_menu.tve_horizontal > li ul li > a{padding:2px 15px;overflow:hidden;text-overflow:ellipsis}.thrv_widget_menu.thrv_wrapper:not(.tve-regular) ul.tve_w_menu.tve_horizontal > li ul{position:static}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_vertical a,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal a{line-height:2}.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_vertical svg,.thrv_widget_menu.thrv_wrapper:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_horizontal svg{width:1.5em;height:1em;transition:.15s;fill:currentcolor;margin-left:5px}.thrv_widget_menu.thrv_wrapper.tve-regular .tve_vertical li > a{display:inline-flex}#tve_editor.tve_empty_dropzone .thrv_symbol.thrv_header .symbol-section-in{padding:1px}.symbol-section-in:empty::before{font-family:sans-serif;line-height:40px}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height:var(--tcb-container-height-d,100px) !important;position:relative}:not(#_s):not(#_s) 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ul.tve_w_menu.tve_blue a:hover{color:#3e68b2}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_blue.tve_horizontal ul a.tve-active{background-color:#3e68b2;color:#fff}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_green{color:#1abc9c}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green a:hover{color:#1abc9c}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_green.tve_horizontal ul a.tve-active{background-color:#1abc9c;color:#fff}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_orange{color:#e67e22}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange a:hover{color:#e67e22}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_orange.tve_horizontal ul 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a.tve-active{background-color:#ce271b;color:#fff}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_teal{color:#387d71}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal a:hover{color:#387d71}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_teal.tve_horizontal ul a.tve-active{background-color:#387d71;color:#fff}.thrv_widget_menu:not(.tve-custom-menu-upgrade) a.tve-m-trigger.tve_white{color:#d8d8d8}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white a:hover{color:#d8d8d8}.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a:hover,.thrv_widget_menu:not(.tve-custom-menu-upgrade) ul.tve_w_menu.tve_white.tve_horizontal ul a.tve-active{background-color:#d8d8d8;color:#fff}.theme-has-off-screen-sidebar.visible-off-screen-sidebar .tve-sf-overlay-container{width:calc(100% - var(--off-screen-sidebar-size))}.theme-has-off-screen-sidebar.visible-off-screen-sidebar[data-off-screen-side="left"] .tve-sf-overlay-container{left:var(--off-screen-sidebar-size)}body.page:not(.tve_editor_page) .tve-dynamic-toc:not(.tve-rendered){display:none}@media (min-width: 300px){:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-dropdown .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-ham-wrap,:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap{max-width:var(--tcb-menu-box-width-d) !important;width:min(var(--tcb-menu-box-width-d),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-left .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:min(var(--tcb-menu-box-width-d),100vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-m-trigger.tve-triggered-icon .tcb-icon-close-offscreen{left:max(100% - var(--tcb-menu-box-width-d),0vw) !important}:not(#s) .thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"][data-offscreen-width-setup].tve-mobile-side-right .tve-ham-wrap.tve-m-expanded{left:max(100% - var(--tcb-menu-box-width-d),0vw) !important}.thrv_widget_menu.thrv_wrapper[class*="tve-custom-menu-switch-icon-"] .tve-m-expanded + .tcb-menu-overlay{background:var(--tcb-menu-overlay-d)}:not(#_s) .thrv-search-form[data-display-d="none"] .thrv-sf-input{transition:unset}:not(#_s) .thrv-search-form:not([data-display-d="none"]) .thrv-sf-input-hide{display:none}.thrv-search-form[data-position-d="right"] form{flex-direction:row}.thrv-search-form[data-display-d="overlay"]:not(.thrv-sticky-search){max-width:fit-content !important}.thrv-search-form[data-display-d="overlay"]:not(.thrv-sticky-search) .thrv-sf-input{display:none}.thrv-search-form[data-display-d="expand"]{position:relative;max-width:fit-content !important;overflow:unset !important}.thrv-search-form[data-display-d="expand"] .thrv-sf-input{position:absolute;z-index:10;width:0px;top:0px}.thrv-search-form[data-display-d="expand"] .thrv-sf-input.tcb-sf-expand{width:var(--tve-applied-max-width)}.thrv-search-form[data-display-d="expand"] .thrv-sf-input.tcb-sf-expand input{display:inline-block}.thrv-search-form[data-display-d="expand"] .thrv-sf-input.tcb-sf-expand::after{content:none !important}.thrv-search-form[data-display-d*="tooltip"]{position:relative;max-width:fit-content !important;overflow:unset !important}.thrv-search-form[data-display-d*="tooltip"] .thrv-sf-input{position:absolute;top:120%;width:var(--tve-applied-max-width);z-index:1;transform:perspective(400px) rotate3d(1,0,0,-90deg);transition:transform .35s,opacity .35s;transform-origin:center top}.thrv-search-form[data-display-d*="tooltip"] .thrv-sf-input input{display:none}.thrv-search-form[data-display-d*="tooltip"] .thrv-sf-input::after{content:"";position:absolute;left:var(--tve-sf-after-left,18px);right:var(--tve-sf-after-right,auto);top:auto;bottom:100%;width:20px;height:10px;clip-path:polygon(50% 0%,0% 100%,100% 100%);background-image:var(--tcb-sf-bg-img);background-color:var(--tcb-sf-bg-color,#000);clear:both}.thrv-search-form[data-display-d*="tooltip"].tcb-sf-show-tooltip .thrv-sf-input{transform:perspective(400px) rotate3d(0,0,0,0deg);display:block}.thrv-search-form[data-display-d*="tooltip"].tcb-sf-show-tooltip .thrv-sf-input input{display:block}}@media (min-width: 1024px){.thrv_widget_menu[data-tve-switch-icon*="desktop"] .thrive-shortcode-html :not(.tve-ham-wrap) 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