Mindfulness Exercises
Shares

Category Archives for Pain

The Mind Body Problem

“The so-called Mind-Body problem is one of the greatest and most quietly painful conundrums in philosophy – and more importantly, in everyday life. The problem is rooted in the fact that

Continue reading

Preparing for Dying

Credit: Frank OstaseskiFounder, Metta Institute Frank Ostaseski is the Founder of Metta Institute http://www.mettainstitute.org/Fbio.html Frank Ostaseski is a Buddhist teacher, international

Continue reading

The End Of Suffering

“The Hedonistic Imperative outlines how nanotechnology and genetic engineering will eliminate aversive experience from the living world…Malaise will be replaced by the biochemistry

Continue reading

Decentralizing Pain

To begin this Mindfulness Exercise on Decentralizing Pain, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Recovery Meditation: Spoken Word For Sickness Healing

Recovery from recent surgery, illness or pain? This healing guided visualization may assist you. Keep in mind that although our music has been designed to contribute to your general wellness,

Continue reading

Heal Your Body: Pain & Sickness, Relieves Pain Naturally

A beautifully crafted guided meditation for sickness and pain. Ideal for anyone suffering from chronic pain, disease, illness or simply to rejuvenate the body. CD Available here: http://www.ebay.com.au/itm/Guided-Voi… Using

Continue reading

How to let go of Pain/Fear/Anger in 60 seconds

Have you ever held on to something that you didn’t want to? Maybe this “something” causes you stress or anger and prevents you from living a happy, fulfilling life. This might

Continue reading

At Peace with Pain

To begin this Mindfulness Exercise on Being at peace with pain, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

Reaching Beyond the Cocoon of Pain

To begin this Mindfulness Exercise on Reaching Beyond Pain, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

Continue reading

How Do I Respond To Another’s Pain-Body?

This clip is taken from a special edition of Eckhart Tolle Answers – 10 profound inquiries into the nature of fear, the mind, faith, aliveness and more where he talks about the presence

Continue reading

Relaxation & Mindfulness in Pain

Download Free PDF Relaxation can reduce pain outcomes in both acute & chronic pain, while mindfulness can lead to improvements in psychological & physical functioning. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Investigating the Effect of Mindfulness Practice

Download Free PDF This randomized control trial found that mindfulness training increased pain tolerance, but this was not related to the acquisition of mindfulness skills. Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

Overcoming Childhood

Our childhoods have a deep and often seriously troubling impact on our adulthoods;  what happened at 5 will still be coloring how things are for us at 55. It’s something we need to

Continue reading

Outpatient Program for Chronic Pain Patients

Download Free PDF —Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License Instance 1 330 Mindfulness WorksheetsStep-by-step

Continue reading

What Can We Learn Through Betrayal?

Be careful with the stories the mind creates. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation

Continue reading

Guided Meditation For Healing

This guided meditation is focused on healing that which is troubling your body or your mind today. May it be a physical injury, emotional heart ache, stress, anxiety or illness. Using the power

Continue reading

Beyond Coping: A Guide on Aging, Illness, Death & Separation

Here Is Your Free Ebook: Introduction An anthropologist once questioned a native Alaskan shaman about his tribe’s belief system. After putting up with the anthropologist’s questions for a while,

Continue reading

Mindful of the Body: A Guide

Here Is Your Free Ebook:   “Monks, I lived in refinement, utmost refinement, total refinement. My father even had lotus ponds made in our palace: one where red-lotuses bloomed, one where white

Continue reading

Browse More Categories

>